5,451 Posts

_bobbybo_ Feels great to be back at the gym again after a month or so!!! #gotthatpop#fitfam#fitness#beast#beastmode#fitness#chestwork#progress#mylife#letsgetit 1d

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smitdeft Tryin get back #ChestWork 1d

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piamcadams Do you shy away from chest exercises thinking they will cause unwanted bulk?
Fear no more! With these exercises, you'll not only maintain lean muscle muscle, but you'll develop a PEC-tacular chest! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾
FREE BEGINNER WEIGHTLIFTING WORKOUT PLAN Type this into your browser:
http://INeedtoLiftWeights.com
🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Chest fly with bands

Push-ups
How Many Should You Do?
Beginners: 1-2 sets of 10 reps
Intermediate: 2-3 sets of 10 reps
Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
PECTORALIS MINOR
The pectoralis minor is a thin, flat muscle found immediately under the pectoralis major. This is the smaller of the two pectoral muscles, or muscles of the chest ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
JOIN MY FREE 5-DAY PUSH-U-UP CHALLENGE! http://tinyurl.com/5DayPushuup.
1d

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  •   tobbyadesanya New video soon? 1d
  •   thezanehere Yo bro I can hook you up with some sexy designs or youtube like intros, banners, logos, thumbnails, overlays, ect. I can also promote you and get your thousands of subscribers and tens of thousands if views! 1d
  •   mikesbodysculpting Visit our IG if you're looking for more motivation!!! 1d

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bucketnekkid Pushing big weight today. 335 lbs. #chestwork #benchpress #chickennuggetsni@@a 2d
  •   becsport Very nice. Love seeing people putting in time in the gym. Let's see more. 16h

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malixsanefit I need this so bad mmmmhhh #cardio #chestwork @lafitness 2d

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