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aenslen38 Cheermax here I come! #cheer #cheermax #cheerswag #tumbleswag 2h

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imshaymonae Friday #cheerswag 14h

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fierce_and_fabowlous 1 Team 1 Goal 1 Dream we're coming for our rings. #cheerbowsforsale #cheerswag #cheerleading 2d

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cheer.tipz NEEDLE TIPS!!!:
Ok so don't how many times I have been asked to post needle tips so now I'm goin to do it. -
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-Make sure to warm up:
It takes a lot of back flexibility to do a needle so you have to warm up so you can stretch your back really well so it doesn't hurt to much. -
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-STRETCH:
You NEED to stretch. You need a lot of back flexibility for a needle and definitely a lot for an u stretched so make sure to stretch really well. I recommend looking at the tips on @stretchingwithtay because she's got a hyper extended and has a bunch of stretching tips and back flexibility tricks. -
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-To pull, do it how you would do a scorpion (if you want a needle, you need a scorpion. If you don't have one, I have tips posted already) and walk your hands down your leg. If you don't have enough balance to do that, lean against a wall and pull it like that. Make sure to pull up to the sky and not forward so you can accomplish a needle. -
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-Make sure to lock out your knee and pull up so it will look pretty. I literally got my needle by pulling my scorpion and God gave me some more balance just enough to pull it and I had a needle. I promise, if you work on your splits and really stretch your back, you will get your needle. -
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-Back stretches:
~BRIDGE
~Chest stand ~Bridge walks
~needle on wall (walk you foot a little forward then do the stretch)
~Splits and lean back ~if you keep working, you'll get your needle in no time
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-CQOTD: I trade sweat for stretch. I trade doubt for belief. I trade cheerleading for nothing -unknown
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-Dat quote is just like bruh.
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-Luv luv -
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-Tags: #cheer #spike #needle #needletips #cheerswag #stretch #stretchon #pull #hit #jumps #flyer #base #backspot #cheertillidie
2d

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fierce_n_sassy_bows Order you Summit Bow today before they are all out! Available in many colors! Kik or DM us to order! #fnsbows #cheerswag #allstarcheer #cheerlife #bling #sofierce #sparkly #cheerbowsforsale #swarovski #cyrstals 2d

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summer_firefly_32_ Had so much fun tonight at homecoming!!! Literally one of the best nights ever! #homecoming2015 #homecoming #swag #curlyhair #gocardinals #cheerswag #lovemyteam #followforfollow 3d

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akearney20 "It needs more diamonds!" Lol I love this pic #cheerswag 3d

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fierce_n_sassy_bows Introducing Lindy, beautiful hand sewn chevron bow with multicolor Swarovski Crystals! Kik or DM us to order! #fnsbows #cheerswag #allstarcheer #cheerlife #bling #sofierce #sparkly #bowsforsale #glambows #swarovski #crystals 3d

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fierce_n_sassy_bows Introducing Sara, beautiful hand sewn bow with Black and white Swarovski crystals! Kik or DM us to order! #fnsbows #cheerswag #bowsforsale #allstarcheer #cheerlife #bling #sofierce #sparkly #pink #glambows #swarovski #crystals 4d

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