30,952 Posts

em_slimmingworld1 Please would someone be kind enough to tell me how much I'm allowed of this for my HexA?! Thank you!! #slimmingworld #slimmingworldjourney #swhelp #syns #hexa #weightloss #weightlossjourney #cheeeeeese 3h
  •   em_slimmingworld1 Thank you both xxx @nurseleah_sw @sw_newly_wed33 xx 2h
  •   sw_newly_wed33 No sweet potato isn't a speed food or protein. Sorry xx 2h
  •   em_slimmingworld1 Never mind - I just won't do an SP day @sw_newly_wed33 xx 2h
  •   sw_newly_wed33 Haha good idea. 🏼 bring on the yoghurts and banana. Lol. Xx 2h
  •   em_slimmingworld1 Absolutely whilst you're here; so SP, youre literally just allowed speed and protein foods? I thought you were allowed free foods too? Or am I completely wrong there sorry to bug you but you seem to know your stuff haha!! @sw_newly_wed33 xx 2h
  •   sw_newly_wed33 Haha not at all. I do SP every day. No free foods, just speed, protein or synned foods. That's the easiest way to look at it. So u can have a yoghurt. Just needs to be a synned one. Not mullerlights. No banana, blueberries, grapes, potatoes, sweet potatoes, parsnips. If it doesn't have an S or P next to it in ur book u can't eat it. 🏼 I love SP. xx 1h
  •   em_slimmingworld1 You must have big losses most weeks then do you? Ah okay thank for that ️ makes it much clearer for me as I knew I didn't completely understand it haha. I'll give it a whirl from tomorrow!! @sw_newly_wed33 xx 52min
  •   em_slimmingworld1 And do you get two HexB's for EESP? Xx 51min

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taylormcneal bathroom renovations mean another sleepover at grammas and look what other little goof ball is sleeping over as well!! #cheeeeeese #cousinsareyourfirstfriends 11h

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hollyd1984 Take a picture of me and my friends Auntie Holly #cheeeeeese 16h

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kisaavasilisa If I dont go to the France, then France came to me #cheeeeeese #cheeselover #montdor 1d

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kelseyrutis Selfie with my homies. #cheeeeeese 2d

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matt.d.wilson Before and after! Dylan you monster finished this in 10 mins flat! 20" of the finest pizzas in Leeds at #ilforno Horseforth.. 🏼 top night out with the @hidefsportssupplements crew.. #cheat meal #gains #Gainsborough #Leeds #diet #fitness #cheeeeeese 2d

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michstockstill So happy to have friends like these 3. #beauties #sonice #cheeeeeese #family 2d

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