2,381 Posts

garrett_sander Jan 27 #Wod

Plate warmup (35lbs)

Band warmup

Animal flow dynamic warm up (no measure)

A) Deadlift 5 x 5 (15 min) max 225 x 1

B) 3 x max KB Swing (x70lbs)
1: 15
2: 13
3: 15

C) 10 EMOM
Odd:
5 pull ups
10 push ups
15 squats

Even: C & J (125lbs) #workout #mobxfit #fitness #cleanandjerk #kettlebellswings #deadlift #workitout #nopainnogain #nevergetseasier #changetakestime
1h

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makepositivechanges So true! Eat clean and notice a difference. Eat clean with all natural supplements notice your health. #health #healthcoach #changetakestime #life #lifestyle #wellness #weightloss #eathealthy #eatclean #allnatural 7h
  •   gymjokez Nice :) take a Look at my page for funny posts :) 6h

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chiarabacchiega Set a goal, follow a plan, track results, stay motivated, motivate others, repeat and... DON'T STOP! Risultati fissati e avanti così!!!
#goal #set #results #inprogress #changetakestime #motivation #iwill #workhard #workout #friends #gym #passion #wellness #H24 #herbalife
10h

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reddysetfit #TransformationTuesday Dug up a pic from 4.5 months ago! After judges 👥 helpful feedback to build my upper body to bring balance to my lower body. Thankful @daren1980 with @azprophysiques who upped my carbs to bring growth and create a shoulder/back workout to get er done! Just another inspiration and reminder to myself that healthy change takes time. In the grand scheme of things 4.5 months is nothing! This change didn't take 1 year, 5 years or 10 years, just a few short months. 15h

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coffee.and.cardio This is my ridiculously cute niece who inspires me to be the best that I can be everyday and wanted to remind everyone that you all rock and can achieve anything you put your mind to, that her saying "You Go Girls!!" #babylove #everydayinspiration #TIUteam #TIULoveYourBody #theyearoftransformation #changetakestime #foxy 1d

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lizr_mua Left(January 2014)- Right(Present) Not a huge difference, but I definitely see progress!! (: . #changetakestime#gymlife#fit #fitness#FitFam#motivationmonday#gottamakemybootygrow#ON #bodybuilding#bikinipro 2d

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tfiggity This just made me laugh so hard. Too funny. #shouldaknown #changetakestime #workhard #fitness 2d

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coachmargaret Yes, I'm sick and tired of being sick! Although this isn't what the quote means. If you are ready to make a change, my next free fitness challenge group starts February 9th. Contact me today to get you started on those health and fitness goals. 2d

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kalicutie Gotta stay motivated and remember #changetakestime 💭 #motivation #summer #gym #healthy #fit #quotes #life 2d

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stephlipp1 Funny, sad & true!! I guess it's a quirk of human nature. I'm proud of our SPX Nutrition supplements because they ARE all natural, gluten free, vegan, & they WORK!! * FINAL 7 days of January promotion where you can receive a FREE Bottle of Nutri-thin!! ( with purchase of Weight-loss Kick Start pack). GET INFO & Order here:
http://www.spxnutrition.com/stephanielippincott * Be careful not to have analysis-paralysis!! Feeling good should be an easy decision. Message me with questions, or if you want a Free Sample. #spxnutrition #changetakestime
2d
  •   jelenaostrovska Awesome post! How are you doing? I am looking to make new connections on Instagram. Go to my bio and if you like what you see, give me a #follow 23h

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coffee.and.cardio #SundayRunday 5k in 32:10 this week, another minute and a half off my time, that make me like
..............................
3.1 miles up to the gym and then did leg day with the roomie. It's amazing how I actually enjoy running again now that we have a little sunshine here in Big Sky country
#TIULoveYourBody #TIU5k #sunshineandsneakers #TIUteam #theyearoftransformation #changetakestime
2d

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scingram2013 I refuse to allow weekends to be an excuse to fall off and eat the wrong things. In the past I had a free for all every Sunday. Did that for a year and I wasn't getting the results I wanted. So I decided to have an occasional cheat meal/item and only if I earned it. Since I made this change I really don't crave bread and sweets like I did before. So please don't judge me on 1/29 when I drink an entire glass of wine while I watch Scandal. #scandaladdict #iusedtodrinkwinedaily #dontjudgeme #changetakestime #butivechanged 3d

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fight2befit_mama My Friday nights used to consist of beer and as much cheesy food as I could find! But changing myself means changing my habits. Change times time. Learn patience... This journey, after all, is a marathon not a sprint! #changetakestime #fridayfun #onepoundatatime #abetterlife #wwactivitypoints #ww #weightwatchers #fitmom #workinout #journeytoanewme #journey #motivated #happyhealthyme #morethan100tolose #weightlossjourney #weightloss #getoffthecouch #couchto5k #fitfriends #icandothis #exercise #fitnessjourney 4d

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