2,977 Posts

bekahboooo Breath is key when working out in the Pilates world! By forcefully inhaling and exhaling you engage so much more of your core! Almost flipped backwards during this today but it means I found my limit! #push #sweatypits #pilatesishard 1d

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kahlil_edozie Sometimes it all starts with a small step in the right direction... #Positivity #ChangeTakesTime #Life 2d

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jordanrnation "The best place for criticism is in front of the mirror."
While yes this is true, you cannot bully yourself, you can point out flaws but you cannot sit there and cry and look harder and harder for imperfections. It's progress not perfection. #operationten3fifteen #changetakestime #changesomeoneslife #legionofboom #leanout #shespoiled #bouldershoulders #1stphorm #1stphormathletesearch #behappy #bealion #dowork #iminprep #iamenough #iamsecond
3d

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theemannequin With a Lil endurance, it's only a matter of time that we take that one step of faith and Rise Above it All!!! Support & follow the brand @rackstarsunited #rackstarsunited Summer don't last always!! #movingforward #watch #greatness #riseabovecorporatekilling #staytuned #peace #streetfashion #standards #changetakestime #Letsgo #fightforwhatsright There's work to be done! www.rackstarsunited.com 3d

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fitgirl_jul3z So, instead of staying on track and sticking to the plan, I basically went totally nuts the last two days and ate about everything that came into my way -.- BUT this will stop now! I did 2 rounds around the lake today + my sports rehabilation class + the #bootyday workout from the#diyhomechallenge
I can get back on track and I WILL ;)
#28dayjumpstartchallenge #fitgirlsguide #newme #motivation #ittakestime #dontgiveup #fitgirl #10000stepsaday #walking #backontrack #dontquit #notaquitter #bridge #swimmer #wallsit #sumosquats #changetakestime #glinda #PicsArt
4d

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bekahboooo Crane cracker push-ups this morning! FINALLY could hold it for a couple seconds!! It's been more like skull cracker push-ups for me on all my other attempts so I was pretttty pumped about this today! --obviously didn't wear the right shorts for the exercise #progress #crazy #booty #balance 4d

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Juno Margaret Healey

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ashhhleyyy_b Life is too short to wake up in the morning with regrets.
So love the people who treat you right, forget about the ones that don't and believe that everything happens for a reason.
If you get a chance, take it.
If it changes your life, let it.
Nobody said it'd be easy, they just promised it'd be worth it.
6d

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Normal Cortney Williams Loyd
cheyennejoanncontreras If you cannot get your eating habits under control ,
Partake in something that exherts your body to such an extent that you cant cope with eating unhealthy .
Run untill your body screams for water sweat untill the burning in your stomach tells you you shouldnt have endulged in something so greasy . Little by little what tasts good will tasts like.what it really is , ... #eatgoodlookgood#feelgood#motivation#motivated#everydamnday#digdeeper#drinkwater#eggs#salad#nocondiments#changetakestime#changeitup#traininsaneorremainthesame#sorenoworsorrylater
7d

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fitgirl_4jules I am embarrassed to show this. I see everyone posting their progress pics & can clearly see a difference in every one of them. This pic also shows that I didn't try my hardest, & I really didn't, but I did really think I'd see a difference bc I see and feel changes in my body. I'm not giving up, I'm going to try harder next challenge. I hope I can show you all true progress pics soon. #jumpstartprogress #fitgirlsguide #nevergiveup #changetakestime 7d
  •   heres_to_new_health The biggest difference is YOUR SMILE! do you feel better? Then embrace that success!! And I notice a change in your waistline....and remember, in reading the Guide, those who have further to go, eat worse to begin with, etc etc, will have more noticeable changes (like me that's my bad food demon). Enjoy your small successes, and keep going 7d
  •   fittgirll_gorjess I was just about to say, the biggest thing I notice is your smile, but @heres_to_new_health already pointed it out haha. It doesn't matter if you didn't work your hardest, what matters is that you stuck with it. You're right, changes do take time and quite frankly that is one of the hardest things to realize is that it's a process, not an overnight deal. I definitely see progress in your pics. Keep your chin up girl, we all have those days where we slack. I definitely did the last week. But there's always an opportunity to try even harder next challenege. I have faith in you. You can do it!!! 7d
  •   fitgirl_4jules Thank you so much for your kind words, both of you. My boyfriend had said he did notice a difference and it was my smile too. It makes me feel so good and happy reading the sweet things you girls said. Thank you again! @heres_to_new_health @fittgirll_gorjess 7d
  •   katierosefit Beautiful! Great work! And I'm sure you feel much better about yourself than you did a month ago! Keep at it :) 7d
  •   fitgirl_4jules Thank you @katierosefit! I do feel better than I did a month ago! That's why I'm going to keep up with it(: love this community 7d
  •   heres_to_new_health This fitsister community is the key to my survival here....it's been wonderful!. We are strong! 7d

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