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nat_yoga @zovagirl app launches today!! So unbelievably excited to be involved and featured in the app! I will be posting my personal workouts that you can follow and do yourself - Always remember to be patient, change takes time. All of your small actions will eventually make a huge difference. This is JUST the beginning #Zovagirl #changetakestime #nourishwithnatandnina 1h

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ignitefitness_ Never stop pushing! One year later with Turbo Fire and loved that I saved my video so I could see the progression! Change doesn't happen overnight, it takes time, discipline, focus, and determination! Don't give up ever! You got this! #nevergiveup #oneyearlater #beforeandafter #progress #goals #dreams #fighthardforwhatyouwant #changetakestime #whatsyourreason #fitness #health #strong #corestrength #comesfromtheinside #beachbody #beachbodycoach #ignitefitness #trainer 2h

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ddean80 #transformationtuesday This is a 10 month difference. June 2013 vs. April 2014. #progresspics are a must! Waiting to do another update in the same skirt & tank after I hit my next goal. #weightloss #fitfam #changetakestime #healthisimportant #motivation 14h

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kaylearosekau You saying that makes me want to turn you off since I'm been waiting over 2 hours for you to update and now your reverting.. #computerproblems#work#updating#reverting#changesucks#changetakestime#literally#electronics#windows8#howihateyou 2d

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  •   try_umph Get it #girlonfire !!!! Burpees, bench jumps, and surrenders...Nothing could stop you Friday!!! This girl is on a mission!!!! 4d

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mylajam Progress takes time! Don't beat yourself up if you don't see any change in a few days. Keep working out, eat clean, and hydrate with lots of water! Believe in yourself and be positive! Change will come! #beachbodycoach #bepatient #changetakestime 5d

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X-Pro II PabloJavierPineda-Maldonado M

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alice_faerie #tbt to when I looked just a little bit different. Do not be ashamed of your past nor dwell on your past; learn from the past and #EVOLve. Divert from the instant gratification mentality and accept that you CAN achieve your dreams, but also understand that #changetakestime. #LOVEYOURSELF. Do not give up. #nevergiveup. #changeyourthinking #changeyourlife. #warrior #overcome #thestrugglethetriumph #bethechange #followyourdreams #ificananyonecan #fillyoursoulwithlove 6d
  •   k_to_the_w You go girl! So inspirational!! 6d
  •   ibeam100s Why... SS you are where U need to be n that's the beauty of it all... I know for a fact that the physical "work" you've done is very much a result of your mind and spirit... n Let me tell you! your work outs!!!!! no joke. Soon I'll be in Philly for a few. I thinks we should do coffee. ... Be gentle on self my beauty filled SiStar your Gemini gifts are amazing! @Alice_faerie 6d
  •   shaylasvintage Absolutely amazing!!! This kind of discipline and dedication astounds me! I wish I had more if it! 5d
  •   alice_faerie @shaylasvintage you can do it honey! It was long journey (I had gastric bypass young and skin removal surgery recently), but ahh you gotta #enjoythejourney of life, right!? Don't wish, DO!! 5d
  •   shaylasvintage I joined the Y last month, so that was a good first step! 5d
  •   alice_faerie @shaylasvintage awesome!! Yes! Baby steps we have to grow in every sense of the word! Use it as your me time! You will love it xo 5d
  •   shaylasvintage Thanks for the encouragement! So far I have used it as me time, and I've really enjoyed it! 5d
  •   alice_faerie @shaylasvintage so happy for you sweetie! Mind body and spirit! 5d

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Kelvin PabloJavierPineda-Maldonado M

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jenniachillea My happiness today came from doing my first head stand in the amazing @shona_vertue yoga class.. #changetakestime #itsaboutwhereyouarerightnow #yoga #cleanse #relax #futuregoals 7d

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themommysauce Today on the blog: Focus your energy... #changetakestime #growth #trust 1w

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colecoaching Change takes time. There are inevitable stalls, plateaus, and dips in our progress. Getting frustrated every time difficulty arises is silly, a gap in rational thought. When growth feels stagnant, focus on the next right action. Wake up. Shower. Drive. Say hello. Click here. Look there. Type. Shake hands. Smile. You can do this. Trust the process.

#changetakestime #progress #frustration #trusttheprocess #lifecoaching
1w

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rachaelmhendrix Day 1 of 30! That's right!! I'm starting 30 days over bc during my move I got crazy with some not so great meals! So cheers to the best 30 days of juicing you have ever seen!!! Breakfast isn't playing this morning!!!! Lol yuuuuummmmmmm!!!!!!!!! #juicers #thejuicingcircle #rebootwithjoe #30dayreboot #60dayreboot #detox #research #mylife #everyday #energy #everyday #day1 #gethealthy #getreal #gogreen #goingvegan #motivated #changetakestime #iwontstop #itsforreal #nothingwillstopme @veganwithstephanie 1w

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