67,925 Posts

chulafitness There is no #challenge more #challenging than the challenge to #improve #yourself.. 29min

» LOG IN to write comment.

ailurophile82 Perfect view and amazing .
The trail to Lynn Peak is a challenging hike. After walking 40 mins ,a small view of Seymour Mountain papers on the right. Another 30-40 mins later, I reach a viewpoint with a much clearer view of Seymour mountain and the red radio towers that broadcast to Vancouver. About 20 mins further, there is a viewpoint on the left . It looks over to the west towards Grouse Mountain and on a clear day.
#hiking #grousemountain #mountain #seymour #lynn#view #lynnpeak #challenging #Vancouver #vancity
32min

» LOG IN to write comment.

Normal The Cardio Boss
thecardioboss CANT WAIT TO USE MY CARDIO BOSS APP AND Destroy my FITNESS GOALSSTART NOW And add SOME intense cardio FUN to your GRIND let #thecardioboss LEAD the WAY go to #APPstore and make a choice. DECIDE. COMMIT. SUCCEED.ON SALE. ONLY $4.99 10 cardioprograms - designed step by step to take your fitness and physique to the NeXT LeveL #challenging #fun #fierce #ReaLpeople #ReaLresults #workhardSTAYhumble #togetherYOUarestrongest #getinshape 2 BraND new programs each month for only $1.99 OUT OUR WEBSITE www.thecardioboss.com 53min

» LOG IN to write comment.

Normal Sheena Lee
lee_sheena Just hope I can be a tough girl
No more crying babe
No more emo queen babe
No more hiding
#trying#changing#challenging#hope#
1h

» LOG IN to write comment.

Normal yamamoto maria catalina
lam_catalina まゆちゃんのショートに憧れてきった、Lie. Want to cut hair.#style#hair#Joke#Hairdo#hairstyle#ShortHair#Challenging#Cut#Getlost#Daringly#Friend#mayu#cute#Longing 1h

» LOG IN to write comment.

Ludwig Jeannette Montes
jay_cuts #before #after #coloradventures #colorcorrection #challenging #ManeFocusBeautySalon #missionaccomplished #newlook #soshair when I saw tears coming down her face and a beanie on her head when she walked into #ManeFocusBeautySalon I knew I was in for a treat. Thank god her hair was in ok condition. I thought bring it on. After a few #highlights later this was the less shocking and more pleasant result. 2h

» LOG IN to write comment.

angea_acupuncture_yoga No more words said. These smiles melt my heart but boy what a challenging day. #motherhood #challenging #lovesofmylife #exhausted #toughday #amandawaaldyk #fertilityspecialist #acupuncture #yoga #angea 2h

» LOG IN to write comment.

Hefe Cassidy Hexter

» LOG IN to write comment.

flmmss P_1

#Nutrition and the #minds of your #kids.

Did you know that the #human #brain is over 70% fat? So in order to #function correctly, we might need what? Fat. The good kind of course. That healthy balance of omega’s, #unsaturated and even some #healthy saturated fats (hello coconut). Our brains also need amino #acids which are the very #building #blocks of #protein. That is how our neurotransmitters (the #brain’s chemical messengers) #transmit.

With no healthy fats or amino acids on deck, it’s going to be really tough to think, #concentrate and retain information. Can you think of a time as an adult where you just felt … blah? Did it have anything to do with what you put in your body? Think #snack chips, dips, maybe a soda. Sound familiar? It does for me. We’ve all been there. Then what do you want to do after that? If you’re like me, I just want to lie down.

There’s nothing wrong with a day like that, every once in a while. But what if that is a daily #occurrence for your #kids#Sugar, #creamy dairy and crunchy snack, they tend to love this stuff, right? So consider how you feel you’ve been living off the fast and easy #food for a little stint, and then how they may feel- only their #bodies are tiny, growing and running a mile a minute compared to ours. Feeling like that would sure make sitting in a #classroom pretty #challenging, huh? to be continued
4h
  •   goes1claims How does one Direct Message you? :) 3h

» LOG IN to write comment.

cheresevdb I have lost 11lbs before Christmas. I am still not done. I want to be a size 12 by October! Who thinks i can do it? Add me to facebook if you want to join my team of 5challengers with 21dayfix on February 16th we can start with 21 days and se how far we can go from there. #challenging #change #weightloss #mealprep #21dayfixresults #photofy @photofyapp 4h

» LOG IN to write comment.

nicklas_blom On my way to work now to begin a new chapter of my life! Tired as hell but exited for new assignments! Wish me luck! #evolving #awesome #work #challenging #exited #stockholm #sweden 5h

» LOG IN to write comment.

Ludwig PumpUp: ida4everi
ida4ever_i Mission accomplished !!!#run #runninginsnow #challenging 6h

» LOG IN to write comment.

rvca_c8s #ran back to my #starting point on the #shore #goldenwest back to #Newland with my 20 pound vest. Definitely a little more #challenging then the #pavement but only 6.6 miles because I only did 25 flights of #stairs. Still a cool run on da #beach. #HB #galaxygear 6h

» LOG IN to write comment.

nadiyastar Day 26 of #NewYearNewShape with plank pike ups on a stability ball. Hosted by @beastwoman530 and @bodysamantix sponsored by @liveohmk @lunajaiathletic @rootology - I didn't have a stability ball, neither did the studio I went to today and I didn't go to the gym so my friend @george_d_giannakos let me use his and took the photo! By the way this was pretty tough. #yoga #friends #yogapractice #yogachallenege #practice #stabilityball #challenging #yogafam #yogaeveryday #yogini #fitness #fitfam #corework #pike #fitspo #lovesomeone #hugsomeone #peace #love #happiness #onelove #namaste 7h
  •   melissayoga Love it!!! :) 7h
  •   lumativ In this world it is not what we take up, but what we give up, that makes us rich. 5h
  •   madeline218 Awesome!!!!! 5h

» LOG IN to write comment.

Normal Geology vignettes
a_geologist Additional photos related to the previous post ... (I will put comments there so please head back there for the discussion. You folks are great! ) upper left: arrow points to material in question. Upper right: close up of light-colored material in question. Lower left: hand specimen with cm scale. Lower right: larger view of material in previous post. 7h
  •   rashondakiam @a_geologist make a grad student to do it bwahaha 5h
  •   jojo.nium I see amphibolites and phyllitic schists, too? 5h
  •   jojo.nium Upper photos look like in alemanguan bay outcrops in nw Palawan? 5h
  •   samirasamirasz It looks metamorphic to me. 5h
  •   danielcostantini88 Contact Aureole 3h
  •   mr_iduma Metamorphic rock 3h
  •   perfect_cleavage @a_geologist I will make an educated guess at amphibolite. It seems to have very slight foliation (seen clearer in previous post) which makes it fit with the schistose appearance of amphibolite. I know colours can't be trusted but the dark and light contrasts suggests hornblende against quartz and/or plagioclase, again a match with amphibolite. I'd love to see a thin section. Also, it seems very similar to a lab example I studied last semester... 3h
  •   jackwhitear It's foliated, so metamorphic? 36min

» LOG IN to write comment.

perform360inc Time to #burn the #candle in the #lab ... gettin' ready to get in the #peak performance #zone, #surrender to the #process and #cook up some #creativity . I #love my #work, #challenging #gratifying, #fulfilling, I live for the toughest #projects. Don't need a #muse tonight. Got enough #inspiration . #Preparation is #key #rehearsal is key. #Repetition builds #confidence 7h

» LOG IN to write comment.