117,179 Posts

dinkyspoon85 After being in hospital your face is all dry from the stuffy air in the room so I managed to do an argon oil mud mask. Not the most prettiest of colours but it has made my face ultra smooth to touch 🏼#chronicillness #chronicpain #chroniclife #spoonie #spoonielife #spoonieproblems #myalgicencephalomyelitis #chronicfatigue #cfs #mecfs #anxiety #anxietydisorder #depression #depressionrecovery #mitrofanoff #stoma #hospitallife #raynauds #hypotension #invisibleillness #butyoudontlooksick 15min

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15min misscheryl_l
Clarendon Misscheryl_l
misscheryl_l I did it :) 1000 strict handstand push-ups accumulated throughout April and now I can say hspu are not a weakness .. Now to start on the rest of the list !! #crossfit #cfs #gymnastics #stricthandstandpushup #workinprogress #workaweakness #goals #progress #dontgiveup #challenge 15min

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wellpereira Treino das 7h com a galera top! Energia contagiante! Família #cfs 🏋🏻🏋🏻🏋🏻 #crossfiter #crossfitbrasil #throwdown #crossfitsantista #crossfit 17min

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mandatorymindfulness How awesome is this old mate!? Mincing with a touch of graded exercise therapy in the bicep department!! 🏼🏼 My parents were given this as a wedding gift. Very convenient! Haha

#mindfulness #mindfuleating #mincer #musclelady #gradedexercise #gradedexercisetherapy #gapsdiet #ketogenic #ketosis #nutrition #foodismedicine #kitchen #cfsrecovery #chronicillness #chronicfatiguesyndrome #paleo #chronicfatigue #cfs #mecfs #invisibleillness #spoonie #butyoudontlooksick #cleaneating #health #wellness #wellbeing
57min
  •   ozjapottish Spoonies version of a 'spin class' 34min

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mandatorymindfulness Organic chicken meal prep in my ketogenic gaps kitchen today! Bone broth, 1kg of wing meat, and 1kg of liver.

I found the associated costs with organic produce really difficult to begin with and by no means can afford to shop 100% organic - however it has definitely paid off to shop around, research, and strategically plan around organic purchases and my cooking methods which is allowing more and more of the food I eat to be chemical, pesticide, and GMO free.
I started primarily with bone broths, liver, and products (which aren't commonly produced non organic) like my coconut oil, dulses flakes etc. This week I've included some of my meats and thanks to @healing_han have been doing some successful research around economical options for fruit and veg too!
The best mentality I've adopted is 'some is better than none' as I used to be a bit of an 'all or nothing' chick! Watch this space... #mindfulness #mindset #mindfuleating #mindfulliving #organic #certifiedorganic #paleo #gapsdiet #ketogenic #ketosis #keto #saturatedfats #guthealing #guthealth #leakygut #leakygutsyndrome #digestivedisorder #parasitetreatment #parasites #microbiome #bloating #cfsrecovery #cfs #chronicfatigue #chronicillness #chronicfatiguesyndrome #invisibleillness #spoonie #cleaneating
1h

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aluanicarvalho Aprender inglês pode e deve ser divertido! #cursometa #eear #cfs #bct #teacherlu #crazyteacher #crazystudents 1h

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lush_aholic I would love to win this giveaway I have the free guide and am hoping to start yoga on some level soon. I used to go to two classes a week and practice at home daily (also used to run 10miles twice a week) I'm not planning on running anytime soon but I think some gentle yoga would be a great goal emotionally and physically#yoga#cfs#spoon#spoonie#chronicillness #goals 1h

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holistichive8 Here's a must have enter comp . @yoga_mybed_and_m.e Donna has written more fabulous Yoga guides aimed mainly at recovering from illness,chronic illness for spoonies.Shes awesome and so knowledgeable as she has ME/CFS🏻🏻 #spoonies#spoonie#chronicillness#spooniesisters#invisibleillness #butyoudontlooksick #autoimmunedisease #mecfs#cfs#chronicfatigue #multiplesclerosis #mswarrior#fibromyalgia #lupus#lyme#yogi#spiritual#fatigue#spooniesupport 1h

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tinyteatox According to TCM practitioner @natkringoudis - TinyTea ingredients work on replenishing the digestive system. The digestive system begins the process of creating blood, and blood is what gives us energy.

By encouraging the body to create stronger, more pure blood, you should directly feel energised.

TinyTea does not contain added caffeine, however it does contain a very small amount of naturally occurring caffeine in its white tea ingredient.
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thanks to the wonderful @janataffarel
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#yourtea #tinytea #tinyteatox #organic #tea #digestion #energy #cfs #tired #fatigue #energydrink #detox #teatox #cleanse #nourishing #tcm
2h

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needmysparkle Just got back from the doctors and the blood test took forever for the actual blood to come out,
So now my arm is so weak and killing my bp is also low and I just feel awful
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#ed #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #edfam #edfamily #edsoldier #anorexic #balancednotclean #cfs #spoonie #butyoudontlooksick #depression #bodydysmorphia #edrecovery #edwin
2h
  •   crazybutalive Don't worry! Everything will be fine! I know that your arm is weak now but it will heal itself! Don't worry about bp it will get higher 1h

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yoga_mybed_and_m.e May bank holiday giveaway

The weather may be having a splat. But here's a small something to brighten the weekend.
I'm giving a lucky follower a chance to win my new restful mind and muscles bedtime yoga guide. (£4.99 on website). All you have to do is repost this pic /screenshot it and TAG me in the picture so I can see. Can also use #yogainbedgiveaway
Good luck
And the winner will be picked at random on MONDAY morning. Have a fab long and restful weekend #yogagiveaway #yogaforhealing #mecfs #myalgicencephalomyelitis #cfs #chronicfatigue #invisibleillness #spoonies #butyoudontlooksick #spoonielife #yogainbed #yogainpjs
2h

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the_blueberry_queen ️ Save yourself 2h

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2h cfs_me
Clarendon Fighting M.E/SEID and POTS
cfs_me Happy May Day bank holiday everyone! Hope you get some spoons coming your way #cfs #cfsme #chronicfatigue #seid #chronicillness #spoonie 2h

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summerhouse_by_the_sea Day 29 favourite make, not the best mosaic but stuck in bed with a ME flare but I loved making my season wreath so much, they were the reason I learnt to crochet, my first one was a my springtime wreath #crochet #yarn #flowers #crochetwreath #autoimmune #spoonie #lymedisease #posturalorthostatictachycardiasyndrome #cfs #spoonie #autoimmune #ldjcrochethookup 2h

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smittenlassie My 'ice hat' for migraine. A wheat pack frozen and voila! I may be sick but I can look quirky whilst at it. #heatpackallicedup #migraine #pots #me #CFS #spoonie #invisibleillness #partofmystory #positivevibes #pale #ice #bedtime #meds 2h

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