1,972 Posts

followdanb SO PUMPED!!! Less than 2 weeks until we kick off the @ntchockey Building The Complete Athlete summer training program. Final few spots remaining! Get your spot now! #summercamp #summertraining2016 #summerhockeytraining #hockey #helping #hockeyfan #hockeylife #hockeygame #hockeynight #cchl #gojhl #nhl #ohl #nhl #ncaa 24min

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chrisandco_ Mothers day is this coming Sunday may 8th, we have a appointments available to fit your lovely needs. #bookus #booknow #cchl #chriscompanyhairlounge #4432247170 #downloadtheapp #hair #makeup 4h

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_the1withthegreenhair Idk why it looks so blurry and dreamy lol but this is #joico #RubyRed, on my beautiful sister-in-law xoxo #redhair #dontcare #CCHL #beautyloungeNola #haircut #hairstyle #curlscurlscurls 3d

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teamplayer58 One last #PBW event to get ready for to close out the 2015/16 season. Photos, Awards, Eats .. Over 100+ #perthbluewings family will be arriving today to celebrate an incredible season! #athletictrainer #behindthescenes #onetown #oneteam #onefamily #teamplayer #sunrisetosunset #juniorhockey #cchl #cchl2 3d

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followdanb This will be my first time speaking in Asia and the first time I've spoken at 4am (Atleast it feels like 4am). Going to have a blast anyways!!! #beijing #beastmode #norest #cchl #gojhl #ncaa #ojhl 4d

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chrisandco_ Mobile services available at the salon . Can't get to the salon , but you need to serviced? Inquire about mobile services, for an additional fee we will come to you🏼🏼 #cchl #chriscompanyhairlounge #mobileservicesavailable #bookus #4432247170 #downloadtheapp 4d

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ottawapatc The Blade skating treadmill is great for goalies too - they can work on the butterfly as well! Many benefits for all players, positions, and skill levels.
#OPATC #ottawa #ottawalife #ottawafitness #ottnews #ottcity #ottawahockey #goaltender #goaltending #goalie #skatingtreadmill #hockeytraining #cchl #ohl #nhl #hockeygoalie #goaliepads #icehockey
5d

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chrisandco_ The salon will be closed this upcoming sat april 30th and will be open until 12 on fri the 29th . #cchl #chris&companyhairloung #4432247170 #downloadtheapp 6d

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chrisandco_ Hair tip tues!!! As the weather warms up ️ many will want cool styles that require minimum maintenance . French braids are a cool style that'll have u beach ready . Givem a try #frenchbraids #hairtip #hairtiptues #cchl #chriscompanyhairlounge #bookus #4432247170 #downloadtheapp 6d

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melodysmiles22 Very exciting 7th game win for @brettmurrayy and the Carleton Place Jr. A Canadians! Bogart Cup has been won! Next on list: Fred Page Cup, then RBC Cup... Steal the Show boys!! #hockey #cchl #bogartcup #stealtheshow 6d

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progoaltending Congrats to @thepointer34 on winning Playoff MVP and picking up a #cchl Title in game 7. #nhldraft #progoaltending #greathair 1w

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progoaltending @j_edwardson We couldn't be happier to see this. Well deserved! #ProGoaltendingFamily #cchl 1w

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6packlapadat Today is the day! 4:30 pm I will be hosting a live Webinar on squats, bench press, and deadlifts!
Do not miss it! Free on the NTChockey facebook page!
Weight training advice for any goal!!! Link in the bio

@Regrann from @followdanb - Live Training April 25th! Do you have a question about squats, deadlift, bench press or strength training in general?

Join us here on Monday April 25th, 4:30pm 5:30pm for our first live Facebook training. This weeks feature expert; world champion and 4 x Guinness record holder 6 Pack Lapadat will be teaching proper lift form and technique and answering all your questions about developing strength and power for your sport.
Post your questions here with the hashtag #NTCLiveTraining we'll be answering your questions throughout the live session. #NTCLiveTraining #6PackLapadat #NTCHockey #summerhockeytraining #ojhl #cchl #gojhl #nhl #ncaa #powerlifting #bodybuilding #weightlifting #weighttraining #squat #squats #skwaats #legs #LegDay #backday #deadlifting #deadlift #deadlifts #bench #benchpress #chest #chestday
1w

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followdanb Looking forward to hosting the @ntchockey Live Facebook event tonight, April 25th, 4:30pm-5:30pm with World Champion, 4x Guinness and NTC legendary army member @6packlapadat. Teaching all the viewers about performance lifting. LINK IN MY BIO ABOVE. #hockey #hockeylife #hockeyplayers #hockeystick #hockeygame #hockeynight #summerhockeytraining #summerhockeytraining #ojhl #cchl #gojhl #Repost @6packlapadat with @repostapp.
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These are likely a lil high, and it would appear the bar path moves forward, but they also felt easy.

Did some doubles with 425 lbs (193 kg) and then a set of 4 reps then I was out, cuz it may be spring, but winter is coming #gameofthrones

Let's do this!

#team6pack #6packlapadat #teamfurious #furiousformulations #furiouscuts #furious60 #squat #squats #skwaats #legs #LegDay #squatchamps
1w

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