7,289 Posts

fatalhighlights No edit but comment below what play or what player i should edit next #brokenankles #eagles #speed #jukes #football 11h

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xaviercha ummm how cute is it that one of the dancers Im working with #carries this? #DANCE 14h

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parceriasproduz Hoje é dia do Rei Roberto Carlos em Belo Horizonte! Nós estamos presentes nesta noite com os nossos carries!
#ShowDoRei #ParceriasProduz #carries
19h

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virtus_fit Whatever you do, don't let go.... Work hard towards your goals every damn day.
#
Filling in some gaps for the weeks training with some squats, single leg work and loaded carries.
#
Legs felt heavy today. Still feeling a bit weak from illness at the start of the week. Still a useful session nevertheless. The strength will come back.
#
Session detail:
Saturday 28 March
10 min AirFit - 112.5 cal
Then:
2x5 wall squat
2x10 squat
2x5 goblet squat
2x20m lunge
Then:
Work up to heavy back squat
5x60kg, 5x100kg, 3x130kg, 2x150kg
Then:
5x3 back squat @165kg (85%)
3-4 min rest between
Then:
10x box step up each leg @50kg to 20" box +
40m farmers carry @50kg DBs +
200m row - 38.8-37.9-36.9-35.3-33.7 sec
5 rounds
Finish:
50x rope cable face pull @16.3kg
#gymjones #strength #squats #strengthendurance #powerendurance #structural #carries #concept2 #rowing
1d

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nelson_chels Never a dull moment with this one...nor an easy workout! #squats #swings #carries #getmoving @witmerka 2d

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sevktsaglam Kız motoruma baktı ve onu göstererek sordu ;
''Güvenli mi ?''
Döndüm ve cevap verdim ;
Bu bacaklarının arasında olabilecek en güvenli şey.
#phoolosophy #motorcycle #two #wheels #carries #soul #biker #chopper @onr_okr
2d

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onr_okr It is the safest thing you'll Ever have... Between Your legs. #phoolosophy #motorcycle #two #wheels #carries #soul #biker #chopper 2d

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Normal William Zamora

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todayslift #todayslift
Awsome outdoor workout today. Not really sure of sets and reps, just had fun getting outside and using some different equipment.
-messed around with some rope #climbs
-used the yoke for some carries, first time using that. Worked up to 4 plates on each side. Quite tough. Then ended with some monkey bars and tire flips.
#training #strongman #lifting #yoke #heavy #carries #lift #weights #yoked #grind #igfit #fitness #outdoorworkout #workout #wod #tireflips #pulling #ropes
3d

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Normal Ahmedmohamedmahmoudamin

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kennedystowater Happy birthday to the chicest, coolest woman to walk the streets of New York, @sarahjessicaparker! #carries #sjp #50 4d

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bolwitje.sd I love this suite It's completely my style . :) #iRepost @nljlke with @irepostapp: "Outfit Of The Day With Callie's Picks! "Blue Is The New You." - Have A Lovely Day, Dollies & Respect Each Other! @stardoll #ootd#callies#picks#asknoelani#nljlke#stardoll#jeans#carries#denims#shoes#wild#candy#couture#minimalism#suite#peace#n#love#dollywood" #Repost #RT 4d

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nljlke Outfit Of The Day With Callie's Picks! "Blue Is The New You." - Have A Lovely Day, Dollies & Respect Each Other! @stardoll #ootd#callies#picks#asknoelani#nljlke#stardoll#jeans#carries#denims#shoes#wild#candy#couture#minimalism#suite#peace#n#love#dollywood 4d

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amytouchaccessories Nuevos #carries que salen mañana... #Oro? #Plata? o #carriepop? 4d

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didialbrecht Hey, guess what I did at work today?
Just a normal Tuesday. #theconcert #jeromerobbins #carries #approved #humanparachute @bostonballet Photo by: @selsbree 5d

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