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sophier0611 Still got a lot of work to do but at least I can see abs again - only two weeks into @kayla_itsines bbg1. #fitness #kaylaitsines #hiit #cardio #abs #workout #bodygoals #fitspo #instafit 5min

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drkwaz Saturday Night and I decided to crush Biceps️ I even left up the quick Periscope session that went really well. I put up a great new Triset Bicep workout. Inspired by the great Charles Poliquin @strengthsensei1 🏼. This is what it takes to WIN🏼. Email me now for your free consultation: DrKwaZ@gmail.com . #fitness #bodybuilding #doctor #cardio #drkwaz #personaltrainer #fitforlife #fitnesspro #beastmode #eatclean #workout #trainhard #aesthetic #igfit #shredded #abs #nutrition #gym #lift #ripped #strength #gymrat #nevergiveup #organic #orlando #plantbaseddiet #mensphysique #miami #muscle . For more information click the link in the bio: @drkwaz 5min

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Normal Patty González
patty.gonza Retomando mi tarea diaría... con nueva rutina, cortesia @turbosteps En mi tercer día del reto cardio tabata, perder peso en 30 días. Casualmente el de hoy con tema de #afrodita #tabata #retotabata #cardio #30días #turbosteps #día3 5min

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Juno Philip A McCargo Jr

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Normal H E A T H E R
heatherlee267 Back home and forcing myself to go for a run until I love it. Brisbane is bringing the goods today#run #theshred #sundaynotspentdoingwashing #runbitchrun #cardio 5min

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jsm_fitness Trying something new I'll keep you all updated on these! @jsm_fitness waist trainers coming soon (maybe) doing a trial to see how they work! I only want to bring you HONEST methods to get results! ~Latex Waist Trainer
~key factors Drink lots of WATER
~exercise to maximize results
~wear no longer than 8 hours a day
~clean eating
ALWAYS REMEMBER IF YOU EAT BAD & don't EXERCISE or drink your water ️ you will not see the maximum results - you're basically wearing it for the look and not the benefits! LOSE FAT NOT CURVES!!!
6min

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