33,028 Posts

shefs_kitchen Spiced Quinoa and Pear Porridge.

This is my current favorite breakfast porridge.
Quinoa seeds contain amino acids, fiber, protein and magnesium. It's gluten-free and it's easy to digest.
Because of its nutritional value it has been called a superfood!
But the best part is that it tastes delicious and it's such a speedy breakfast too, it literally takes 15 minutes.
1/2 c quinoa
1 1/2 c almond milk
1/2 c water
1/3 tsp ground vanilla
1/4 tsp ground cardamom
1 pear cut into small chunks
1/2 tsp cinnamon
1 tbsp maple syrup
Pinch of salt
To serve:
Raw honey
Almond petals
In a pot combine quinoa, 1/2 c almond milk, 1/2 c water, salt, vanilla, cardamom and cinnamon. Bring it to a boil, reduce heat, stir in half of the pear and maple syrup. Cook for 15 minutes, or until the water is absorbed.
Serve with remaining 1 c almond milk, half of the pear, almond petals and raw honey.
Enjoy!

Пряная киноа с грушей.

Хочу рассказать вам про мою любимую кашу! Киноа содержит белки, углеводы, минералы, амино кислоты, витамины, железо и относится к категории суперфуов. Она не содержит глютена и прекрасно заменяет прием мяса и рыбы, из за высокого содержания белка.
1/2 ч киноа
1 1/2 ч миндального молока
1/2 ч вода
1/3 ч.л ванильный порошок
1/4 ч.л молотый кардамон
1 груша нарезанная квадратиками
1/2 ч.л корица
1 ст.л кленовый сироп
Щепотка соли
Подавать с:
Медом
Лепестками миндаля

В кастрюле смешать киноа 1/2 ч воды, 1/2 ч миндального молока, соль, ваниль, кардамон и корицу. Довести до кипения, добавить половину груши и кленовый сироп. Варить на медленном огне 15 минут.
Подавать с оставшейся грушей медом и лепестками миндаля.
#healthday#healthymorning#quinoaporridge#vegetarian#vegan#cleanday#cleanlife#cleaneating#spices#cardamom#cinnamon#porridge#morning#breakfast
3min

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yogadivyaji Just made this delicious drink inspired by golden milk and jamu kunyit from Bali, as well as the masala chai ingredients I need to use up in my kitchen. It's a milk free turmeric drink warm or cold!
1 litre water
1 inch piece of fresh turmeric, a teaspoon of ground if fresh is unavailable.
1 inch piece of fresh ginger.
3-4 pieces of cinnamon bark or a half teaspoon ground.
5 cardamom pods, split
2-3 peppercorns
Raw honey to taste
Squeeze of lime optional

Grate the turmeric and ginger or slice/chop and remember to add more if you like the taste.

Except for the honey, add all ingredients to a pot and heat until boiled. I let mine sit, covered, for about an hour. I enjoyed it a little warm with some honey.

Then I strained the liquid into a container to store in the fridge. Mixed in a teaspoon of honey to savour this delicious cold glass of nectar. 🌞 You can add a bit of coconut oil to the warm version as well for extra goodness. It's really simple and so refreshing warm or cold. Play around with ingredients to match your preferred taste. I like more cinnamon and different types of honey make a unique taste. The squeeze of lime can be quite zingy too. And if you really don't enjoy the turmeric bit just leave it out and have a yummy ginger tea!

#turmeric #ginger #cinnamon #cardamom #honey #vegetarian #natural
2h

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photoswing Detoxing Nightcap for our full bellies...Cardamom Pistachio NutMilk with Cinnamon, fresh Turmeric, Ginger and Basil Seeds. #PistachioMilk #Cinnamon #Cardamom #Ginger #Turmeric #BasilSeeds#GlutenFree #Vegan #LactoseFree #Nightcap #NutMilk #PCOS #Autism #FoodIsMedicine #BrainFood 2h
  •   si_catleah Yum! Have you tried making pecan milk? 2h

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msbecoming My Saturday Night. #yoga #rest #healing & this #concoction did you know that heating your spices in a beverage releases their power? #organic #unsweetened #almondmilk #raw #local #honey #turmeric #cinnamon #cardamom #OC #surf #mug I bought this mug when I learned how to surf at #SanOnofre #CA #learnsomethingnew #nourish the #body #soul #recipe #eatclean #ayurveda 4h

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wardbedsole Babylon Cocktail. Bulleit Rye and Cocchi Americano with maple and a good kick of cardamom. #bulleit #rye #cocchiamericano #maple #gradebmaple #cardamom #bar #bartender #cocktails #originalcocktails 5h

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luhmanosity Homemade Fuji and Granny Smith Apples Cinnamon Ginger & Cardamom with cantaloupe jam. #foodporn #fuji #apple #grannysmith #ginger #cardamom #cantaloupe #jam #brunch #myfitnesspal #stars #homemade #everything #fitlife #mint #organic #california 5h

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kittyykatrawr Turkish latte #coffee #cardamom 6h

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nsdoyle When it's your #birthday, you must ensure there is #cake. Thanks @ovenly for giving me a candle to celebrate with their delicious #pistachio #cardamom #chocolate cake. Mmm, decadence. 7h

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Sierra Melaina
melrific Met a cute Puppycat. :3 7h

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8h ariiesk
Mayfair Ari Páramo

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