4,436 Posts

electrichellbilly Well, the nap attempt ws a dismal failure. Got caught up on shows, picked up the missus, and relaxed with her until she went to bed. Watching this fun video nasty before I turn in, myself. #cameronmitchell #horror #horrorfilm #slasher #thetoolboxmurders #videonasty 2h

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fibrecementvhs Medusa (1973) Great cover art, dreadful film, which has nothing to with #medusa, other than it is set in #Greece. #GorsonHessler the king of fall-a-sleep horror directs. #GeorgeHamilton does everything people make fun of him for. Also starring #CameronMitchell and #LuciannaPaluzzi. The story of a brother-sister that are all #GOT close to each other and how the sister's engagement leads to murder. #VHS #vhyes #horror 12h

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jncfitness Leg/glute training routine.

Lying leg curls super set(SS)with hip abductions. 4x12-16 reps. 40-60 seconds rest between SS.

Squats 5x 8-20(20,15,12,10,8) Below parallel. 40-60 seconds rest

Weighted glute bridges SS with walking lunges. Short step with forward lean. 3x12-16 40-60 seconds rest.

Giant set: Leg extensions with bodyweight Squat Jumps(20reps each time) with adductions. 3x12-20 60 seconds rest between giant sets.
#cameronmitchell #jncfitness #bodybuilding #BEyondlimITz #beyou #bethankful #motivate #inspire #inkedmuscle #coaching #contestprep #chicago #chicagotrainers #personaltraining #personaltrainers #trainers #trainingroutine #quadsgymchicago #glutes #bunsofsteel #quads #hammies #fitfamily #fitnation #fitness
16h

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jncfitness Each day is a chance to take one step closer to your goals. Feeling good about my progress thus far. Hope you all are attacking your goals each and every day. Whatever they be. #cameronmitchell #jncfitness #bodybuilding #bethankful #BEyondlimITz #beyou #motivate #inspire #inkedmuscle #over40 #coaching #chicago #personaltrainers #personaltraining #trainers #quadsgymchicago #contestprep #conqueryourself #fitfamily #fitnation 1d

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hannah_elizabeth_xo awesome way to unwind from the week #mollywoos #apricotbourban #ahituna #cameronmitchell life 🏾🏾🏾 1d

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thebreakfastgrubguy Here's the seriously amazing Wine Country Board at @cmrcolumbus Hudson 29 Kitchen +Drink. Read all about their excellent brunch service in my new post today at www.thebreakfastgrubguy.com!! 2d

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  •   vsac72450 I thought you were older, maybe beard is guilty, but I repeat you look great, so you have had excercice many years ago,that's why you have that amazing body, congratulations!!! 2d
  •   jncfitness You are the VERY 1st person to ever say I look older than my age, @vsac72450 . Congratulations 2d
  •   vsac72450 I'm not good to figure out people age, my mistake :-) 2d
  •   larkinmagnus How did this classic only get 40 likes so far? Cmon Internet people :p 2d
  •   bodyfixxenzo You and your movies drove me crazy back then. Damn, has it really been 15 years? 2d
  •   gabritoro @vsac72450 Don't try to fix it. 2d
  •   vsac72450 I didn't want to be offensive even unrespectfull gabritoro 2d
  •   d_jayven Have & seen the movie. Very Awesome 16h

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mrc75 19 years ago I have birth to a tiny human that I had zero clue how to take care of. Happy Birthday to my first baby. #love #cameronmitchell 3d

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cinestalker Watching this for the first time right now and it's great haha! It's so bad it's good! Total cheezefest.. #hollywoodcop#bmovie#80s#cameronmitchell#davidgass 3d

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jncfitness Still far from my goal but happy with progress so far. 6 weeks of serious training after a complete lay off of 4 months. #cameronmitchell #jncfitness #bodybuilding #coaching #contestprep #personaltrainers #personaltraining #trainers #BEyondlimITz #beyou #bethankful #motivate #inspire #inkedmuscle #over40 3d

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dexbane Had a decent haul today, so here's part one from Amazon! Don't judge me, but I remember watching this a few times as a kid. haha 3d

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carbabe22 #Repost @jncfitness ・・・
Been working with Carly @carbabe22 for about a month now. Pic on left was two weeks into our prep together and pic on right is two weeks later. We are 7 weeks and 4 days out from her very 1st competition. Staying completely natural and not using any stimulants. She's eating more now and with much more variety. We are using a calorie/carb cycling method and it's doing very well with a refeed ever two weeks.
Big things to come from this young lady. Tons of potential coupled with an amazing work ethic. #cameronmitchell #jncfitness #jncfitchic #bodybuilding #figure #BEyondlimITz #bethankful #beyou #motivate #inspire #npc #coaching #contestprep #personaltrainers #personaltraining #trainers #quadsgymchicago #unifit
4d
  •   theresonly1ty look great 3d
  •   royalwitcheese5 Great shape 3d
  •   carbabe22 @royalwitcheese5 thanks!! Pretty far out still but seein mad progress! You at 3 weeks now?!?! 2d
  •   royalwitcheese5 my metabolism is running like crazy so everyday there is changes. Was worried at first about coming in fat😬 but looks like I'll make it just in time. 2d

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Normal Cameron Mitchell
jncfitness Been working with Carly @carbabe22 for about a month now. Pic on left was two weeks into our prep together and pic on right is two weeks later. We are 7 weeks and 4 days out from her very 1st competition. Staying completely natural and not using any stimulants. She's eating more now and with much more variety. We are using a calorie/carb cycling method and it's doing very well with a refeed ever two weeks.
Big things to come from this young lady. Tons of potential coupled with an amazing work ethic. #cameronmitchell #jncfitness #jncfitchic #bodybuilding #figure #BEyondlimITz #bethankful #beyou #motivate #inspire #npc #coaching #contestprep #personaltrainers #personaltraining #trainers #quadsgymchicago
4d

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  •   spndude86 You still got it!! 😎 4d
  •   muscleboy200 Looking Good!!! 4d
  •   body_muscle Lindo 4d
  •   suleose @jncfitness are you planning on attending junior usas? Looks like I might be coming to Chicago for work that week. Also planning to be there end of next month 4d
  •   jncfitness Assuming you meant Jr Natl's? @suleose I will be there. And should be in town all of next month. 4d
  •   suleose @jncfitness yea that was what I meant! 😬 cool man. Have a continuing legal education that week. Will let you know once I finalize plans for next month and June 4d
  •   jncfitness Sounds like a plan @suleose 4d
  •   ac301 Grrreat 4d

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budfeast Picking apart Arrow's Blood & Black Lace blu-ray has got me in the mood for some more Cameron Mitchell. A terrible, cheapjack film on an appropriately terrible, cheapjack DVD! #TheDemon #horror #horrorfilm #instahorror #ighorror #CameronMitchell #PercivalRubens #nowwatching 4d

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