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kasuallife What are all our favorite eats around Columbus?? Read up on the blog for our menu favorites 🏼www.KasualLife.com #kasualcraves 6h

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jncfitness Food prep for the week:
Top is seasoned chicken breast cut into pieces and cooked in skillet with coconut oil and a small amount of parmesan cheese.
Bottom is Tri-tip sirloin cut in strips and marinated in soy sauce,water,green onions, sesame oil, organic cane sugar, garlic and sesame seeds for 5-8 hrs and cooked in wok.
#CameronMitchell #jncfitness #bodybuilder #bodybuilding #bodybuilding4life #macros #foodprep #food #nutrition #gymrat #gymlife #gymmotivation #fitness #fitchicks #fitfam #chicago #chicagofitness #chicagotrainers #motivate #inspire #livelovelift #work4it #BEyondlimITz #beyou
2d

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jncfitness THIS IS FROM 2011. IM FULLY RECOVERED AND IN GOOD HEALTH.
Wow...don't normally look at the facebook memories when they pop up but this was my 3rd day in ICU after having a pretty hefty heart attack in 2011. I wanted to go home really bad. Very uncomfortable.
Be careful with your health and especially to my brothers and sisters in meathead-dom(it's a word now). Keep up with regular blood work, watch your nutrition. Bodybuilding and the pursuit of the "perfect" physique can take a toll on the body. I'm not preaching...just sayin'
I thought I was invincible when younger and partied like a rock star and went head on into bodybuilding. Not knowing I had an hereditary defect with my heart and BOOM... Having a heart attack at 38. Spending a week in the ICU. Angioplasty and angiogram.
More titanium inside my body though so I'm closer to becoming the Terminator. Lol (42 yrs old going on 10...) Point being...take care of yourself on the inside as much as you do the outside. You can compete at the highest levels and do it safely.
Much love! -#BEyondlimITz #CameronMitchell #jncfitness #bodybuilder #bodybuilding #beyou #behealthy #chicago #chicagofitness #chicagotrainers #gym #gymlife #gymrat #gymmotivation #fitfam #fitness #fitnation #livelovelift #motivate #inspire #icu #over40 #
2d

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jncfitness #trainingvideo from this mornings shoulder blasting.
Smith machine behind the neck press 4x8-15
Smith machine front press 3x10-15
Seated side laterals 3x12
Incline bb front raise 3x12
Supported rear laterals 3x15(video)
Modified machine rows for rear delts 3x15 (video)
Rear pec dec 3x12-15

#CameronMitchell #jncfitness #bodybuilding #bodybuilder #bodybuilding4life #chicago #chicagofitness #chicagotrainers #gym #gymrat #gymlife #gymmotivation #fitness #fitfam #fitchicks #fitnation #livelovelift #motivate #inspire #intramd #work4it #BEyondlimITz #beyou #over40 #bethehatednotthehater #bouldershoulders
3d

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jncfitness Blew out chest tonight. Felt like I had no energy but still managed to get it done.
You're not always going to feel your best but you can always do your best! Get it done!
#CameronMitchell #jncfitness #BEyondlimITz #beyou #bodybuilder #bodybuilding #chicago #chicagofitness #chicagotrainers #gymlife #gymrat #gym #gymmotivation #fit #fitfam #fitchicks #fitnation #flex #chesticles #work4it #over40 #motivate #inspire #livelovelift
5d

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  •   jaylarmour @jncfitness can we train when your in london 6d
  •   body_muscle 🏽🏽 6d
  •   mattrapley Went out and got grey leggings and started doin these hoping it'll help get me built like you! Haha here's to hoping. 3d

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jncfitness This is probably not nearly as funny to everyone out there but it's been cracking me up. Love my closeted pup. #gottalovedogs #dogsrule #crazydogowner #funny #BEyondlimITz #beyou #CameronMitchell #jncfitness #chicago 1w
  •   nerdofnorthstar He's guarding your socks and wants to be near you. Too cute! 1w
  •   jncfitness Lol...If only there were socks in the closet, that I wasn't 10 ft away in bed just seconds before this pic and "he" is in fact a she @nerdofnorthstar but yes...very cute. 1w
  •   pitbull7414 I just spit all my pre-workout out....I'm crying over here 6d
  •   jncfitness I'm glad I wasn't the only one that saw the hilarity in this pic @pitbull7414 6d
  •   db_hawkturion Too hilarious for words & doesn't do half justice. 3d

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jncfitness It's the start of a brand-new week. Make each day count… No missed training, no missed meals. But find time to relax each day, meditation or prayer, spend quality time with your loved ones, go over your goals. Balance is key to longevity in any thing. Have a great week. Make it better than the last! GRRRR!
#CameronMitchell #jncfitness #bodybuilding #figure #WPD #gym #gymrat #gymlife #gymmotivation #fitfam #fitness #fitchicks #fitnation #livelovelift #yinyang #motivate #inspire #bethankful #beyou #BEyondlimITz #over40 #work4it #chicago #chicagofitness #chicagotrainers #personaltrainer #goals
1w

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kelleyanna12 Love this man. Celebrating 2 years. So excited for what is to come. #fiancé #capcitydiner #cameronmitchell 1w
  •   jengangi Yay! Happy Anniversary :) love you guys! 1w
  •   hales588 Happy 2!! 1w
  •   ar266907 Happy happy 2 years!! 1w
  •   ar266907 Great picture of you two 1w

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jncfitness Meal prep for the week. This takes a few hours but it's totally worth it if your serious about your physique goals. And honestly, it's totally worth it for every day living as it ensures you're eating is planned with far less likelihood of eating too much and it makes the work week less stressful. Not to mention, cheaper than eating out.
Start out small with prepping only 2-3 daily meals for the week. Give it a try.
#CameronMitchell #jncfitness #bodybuilding #food #foodprep #mealprep #macros #nutrition #livelovelift #work4it #gym #gymrat #gymrat #gymmotivation #fitness #fitfam #fit #fitchicks #motivate #inspire #BEyondlimITz #bethankful #behealthy #beyou
1w

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deliciohio Weekend special at The Barn: blackened swordfish with a bell pepper drizzle 1w

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