3,799 Posts

Normal Cameron Mitchell
jncfitness I've been in shape most all my life. Had a major spinal injury in 2008 at age 35 that left me unable to even do a push up or one pull up. Went into depression and for 7 months after surgery I was still unable to do more than 5 push ups and still couldn't do a pull up.
I had to start thinking differently and more positively. I found a specialist that help me with massage and special chiropractic care. And slowly started turning myself, thinking outside the box, with the TRX suspension training. The specialist and the suspension training help me start rebuilding my body. Within three months I was able to do benchpress with 225 for reps and 10 pull-ups. And things just kept getting better from there. I still have complications from that injury and pain that I have to work through. Plus I've had an elbow surgery a heart attack that actually killed me but obviously I was brought back, two torn Quads and still need surgery on my other elbow.

I guess my point to this message is that you can never give up on yourself. You have to stay positive and continue to search for whatever it is that will help you. I'm just under two months away from my 42nd birthday and I'm in the best shape of my life minus a few areas that have nerve damage that will never change. I could've easily given up and stayed depressed and negative but that would not have got me anywhere but dead. So if I can do it so can you. Anyone reading this going through a rough time just know that it's up to you to change, to improve, to move forward. So keep your head up and move onward and upward!! Life is hard...Be Harder!!
#cameronmitchell #jncfitness #bodybuilding #motivate #inspire #beyou #dothebestyoucan #nevergiveup #aesthetics #BEyondlimITz
2h

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Normal Cameron Mitchell

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Normal Cameron Mitchell

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chelleycupcakes Shopping & champagne makes for the perfect Sunday Funday! Taking a VERY needed break away from wedding stuff. 22h

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23h drewohl
Normal Andrew Ohl

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eriejb Over 50 bourbons and whiskies, including their own exclusive Woodford Reserve Barn no 1 and Double Oak Selection. #woodfordreserve #doubleoak #thebarn #cameronmitchell #bourbon #bourbonhemingway #happyanniversaryamy 2d

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Normal Cameron Mitchell

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chelemybelle80 Mmmmm no one beats #MollyWoos #CameronMitchell nom nom nom 3d
  •   cakiha One of Deedra Nell's favs! 3d
  •   chelemybelle80 @cakiha Yep! We loved having lunch there Took me awhile to add it back to my food list- but it's good now! 3d

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Normal Cameron Mitchell

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  •   jennablack__ that.looks.AMAZING. 3d
  •   badbarbara 3d
  •   peggy2262 It's the chocolate lava cake covered in vanilla ice cream...and when you put your spoon in to take a bite the lava just oozes up into the vanilla and pow! Chocolate heaven!!!!!! 2d

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Normal Cameron Mitchell
jncfitness That "it's Friday" face... Don't take yourself too seriously. Be you...be happy!! #cameronmitchell #jncfitness #funnyfacefriday #BEyondlimITz #beyou #inspire #motivate #loveliftlive 3d
  •   ac301 Ha, thanks. This made me chuckle. 3d

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jncfitness End of the work week for most but that doesn't mean you stop working on you. Set goals and work towards them each and every day. Before you know it, you'll be where you want to be!! #cameronmitchell #jncfitness #bodybuilding #inspire #motivate #aesthetics #BEyondlimITz #over40 #onelifetolivemakeitcount 3d

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rebeccadrives NEED A RIDE? Don't drink and drive. Try LYFT for FREE. $25 off your first ride by entering code LYFTUSA1 in settings BEFORE you request your first Lyft. Lyft is a safe, reliable, and reasonable rideshare service. Code is valid in all Lyft cities by all new passengers so pass it on to your family and friends. #RLKelly #TheEcho #MutualBenefit #JulieByrne #HollywoodHucksters #StormLarge #LargoattheCoronet #TheReflexx #CliveFarrington #SaintRocke #DugPinnick #TheYoungRoyals #JaredJamesNichols #ViperRoom #TheViperRoom #WitZend #JacobJeffries #CameronMitchell #KeithKenny #JoeyBadass #VenturaTheater #TheObservatory #TheBots #Polica #TheRoxy 4d

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Normal Cameron Mitchell
jncfitness Todays Back Training:

Giant set:
Med mag grip pulldowns. Maintaining upright position. 3x 8-12
Wide grip pulldowns while leaning back slightly. 3x 8-12
Seated rows. Medium mag grip pulling to bottom of chest. Maintain a slight lean forward. No momentum. 3-12
Seated rows close mag grip same body position but pulling to naval. 3x 12.

Giant set:
Machine row with reverse grip. 3x12
Wide grip Str8 arm pulldowns 3x10-12
Low cable rope rows. 2 sec hold during contraction. 3x12

Giant set:
High pulley standing wide grip cable rows pulling to mid abdomen. 3x 12
Behind the neck pull downs 3x12
Face pulls 3x12
High pulley standing wide grip cable rows pulling to mid abdomen. 3x 12

Rest was from 60-90 seconds between giant sets. #cameronmitchell #jncfitness #bodybuilding #trainingroutines #gorillaback #gorilla #BEyondlimITz #over40 #inspire #motivate #inkedmuscle
4d

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rebeccadrives NEED A RIDE? Don't drink and drive. Try LYFT for FREE. $25 off your first ride by entering code LYFTUSA1 in settings BEFORE you request your first Lyft. Lyft is a safe, reliable, and reasonable rideshare service. Code is valid in all Lyft cities by all new passengers so pass it on to your family and friends. #RLKelly #TheEcho #MutualBenefit #JulieByrne #HollywoodHucksters #StormLarge #LargoattheCoronet #TheReflexx #CliveFarrington #SaintRocke #DugPinnick #TheYoungRoyals #JaredJamesNichols #ViperRoom #TheViperRoom #WitZend #JacobJeffries #CameronMitchell #KeithKenny #JoeyBadass #VenturaTheater #TheObservatory #TheBots #Polica #TheRoxy 4d

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jncfitness Always striving to be a better me. Not competing with anyone but myself. Sure, I use others for inspiration as you should. Just don't get caught up judging yourself by what others achieve. Do the best you can and be happy with who you are! #cameronmitchell #jncfitness #bodybuilding #beyou #BEyondlimITz #trapzilla #striations #gorillaback #inspire #motivate #inkedmuscle #aesthetics 4d

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therealtoddmell Perfect steak at The Barn in Gahanna. Well done #CameronMitchell 5d

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