12,887 Posts

anml_aldo At 300lbs and still cant grow any mass on them calfs #ironparadise #gymtime #fitness #nocalfs #pumpiron #nopainnogain #300lbs #nogain #calfmuscles 12h

» LOG IN to write comment.

teaghanortega This will only make sense to the ballerinas camera person: @kirsten.smerud_09 49 beats... Hopefully 50 next time #calfmuscles # #itlookslikeitsonfastmide #itsnot 13h

» LOG IN to write comment.

klep_antisocial Dont always got time to cook after work, so i stock up on these smarts ones,healthy choices,etc...always adding my own shit to it like extra diced chicken,shredded cheese,broccoli etc, to make it more macro rich! "This shit right here nigga" (katt williams voice)
carbs:54g fats:25g protien:68g

#cuttingseason #ripped #triceps #biceps #quads #hamstring #traps #lats #calfmuscles #diet #eatinghealthy #healthyliving #lifestyle #fitness #planetfitness #gym #carbs #fats #protein #gains #chicken #gymlife #macros #backday #chestday #armday #legday
13h

» LOG IN to write comment.

sj.sbs_fitness Friday #LegDay #Superset
4x 12
- Leg Press (3 plates)
--SS Low and high calf raises
--- #LegPress 1 rep = deep pulse, mid pulse, high pulse and one full press by 3 you WILL say wtf
--- #CalfRaises -- to get the max out of working your calves its best to do seated and standing to hit the anterior and posterior muscles. Both groups are not worked with just one. I'm holding a 25lb plate and this is a good lil #HammieBurner too 🏾
#LegSuperset #Glutes #calfmuscles #calfexercises #legexercises #BeastMode #Beasting #GirlsWhoLift #GirlsWithMuscle #AlphaFemale #GymRat #fitfam #fitness #Quads #SjSbsFitness #TrainDirty #TrainInsane
18h

» LOG IN to write comment.

brandon.henson96 Great workout coming off an injury! #legday #upandaway #calfmuscles 18h

» LOG IN to write comment.