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jguids mus•cle /noun/ a bundle of fibrous tissue in a human body that has the ability to contract, physical power; strength. #legday #calfmuscles #gym #love #fitness #fitlife #soccer #workhardplayhard 😈🏽@fitnesspageforalll @fitnessgirlsmotivation @fitnessexpertone 5h

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crazyafricanizzy Gluteus Maximus , bicep femoris long head , gracilis , semitendinosus , adductor mangus ... Just focus on where and what you are training , most people tend not to know what they are doing while they are training a specific muscle group , so I'm just repping the weight out 🏾 #calfmuscles #legs #gainsville #stressfulldays #trainlikeyouaretheking #aductormangusday #hamstrings #gluteus #ectomorph #gracilis #semitendinosus 12h

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crazyafricanizzy (Leg session) so here's a lil clip from my leg session today , as you can see I'm focusing on my hamstrings , as seen in the vid , people tend to forget to train their hamstrings most of the time ... adductor Magnus steadily coming on point , felt the pain today ... Had a wonderful workout session 🏾 #legday #legs #skinnygenetics #hamstrings #aductormangusday #legpump #gymday #gains #feelthepain #ectomorph #trainlikeyouaretheking #stressfulldays #gainsville #legs #calfmuscles 13h

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  •   ksyang422 Dislike! When did you get hurt?! So sorry to hear. Get better quickly! 16h
  •   healthyluna @ksyang422 last week Kelly! It's a pain but getting better! 16h

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shillingstrong If you don't do calf raises, is it even leg day? #lookbackatit 18h

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