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Normal MaidPro Hampton Roads

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Rise
achatson Love little surprises like this at work! #cakebatter #happybirthday 3h

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leighahfit Who likes cake? Who likes the batter? Who likes cake batter? Well then you're gonna loooove this cake batter protein shake! It was perfect on a hot summer day like today. Simply throw in a blender- •1/2 cup fat free milk •3 TB liquid egg whites
•1 scoop ISO-100 Dymatize birthday cake protein powder (can sub for vanilla) •1 TB fat free-sugar free vanilla pudding mix
•30 grams rolled oats •1/2 tsp vanilla extract •1/4 tsp almond extract
BLENNNNND
Then toss in a hand full or (6-8) ice cubes and blend again. Top with light whipped cream and of courrrrse sprinkles. Can't have cake with out sprinkles. That's just wrong. Macros have already been added up. For this shake, there are 303 calories. 4f/31c/34gp Tastes JUST like cake batter. Try it out and enjoy #health #fitness #cpt #nasm #bodybuilding #bootybuilding #active #strong #iifym #flexibledieting #lifting #liftheavy #workout #change #motivate #lifestyle #getfit #exercise #fitspo #fitfam #protein #cake #cakebatter #macros
4h

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stephanielynn787 The most amazing confetti cake batter chocolate chip sprinketastic cookie dough. Can't wait to get these to the #cookietable @mra88 !!! #maddiesgettingmarried #cakebatter #chocolatechip #cookies #sallysbakingaddiction @sallysbakeblog 4h

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natalialockwood Breakfast was 1/2 cup oats, 1 cup #cakebatter #muscleegg from @maxmusclesantacruz and 1 small banana with cinnamon. I may or may not have added a pinch of sprinkles 😎 then of course drizzled with #waldenfarms #pancakesyrup from @maxmusclesantacruz #teampulse #breakfast #foodprep 4h

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Lo-fi PS Photo/P.Szczesniak
pinkargh My #cakebatter #blondies may not be aesthetically pleasing but damn are they belly pleasing! #dessert #sprinkles #nomnomnom 5h

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hammondsicecream Who says there has to be a birthday to enjoy Birthday Cake Ice Cream? Bursting with Yellow Cake, Frosting and Sprinkles this limited edition flavor probably won't last long. #HammondsIceCream #BirthdayCakeIceCream #CakeBatter #NorthPark #30thOn30th 7h

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fitjess10 45min of fasted cardio done now for breakfast finally🏼 I got a late start today, but I'm glad I let myself sleep in a little. My body needed that🏼 this is the most simple, delicious, high protein meal ever. 1.5 cups of @muscleegg cake batter egg whites, with a couple dark chocolate chips thrown in, then sprinkled with cinnamon. But first, my @cellucor super hd #fitness #fit #fitfam #fitspo #fitlife #eatclean #eatcleantraindirty #cardio #fastedcardio #meal1 #muscleegg #cakebatter #desertforbreakfast #healthy #health #fuelyourbody # #🏼 #lift #workout #fitchick #girlswithmuscle #cellucor 8h
  •   fitjess10 Macros: 2f 9c 36p 8h
  •   air_n_murray Do you do meal plans for weight loss ? 7h
  •   fitjess10 @air_n_murray I have in the past. Although I'm not a nutritionist. I have taken several classes and done my research. I can certainly give you tips, but honestly I'm better with meal plans for females. But if you're looking for a coach I would highly recommend @kevinlisakfitness 6h
  •   kevinlisakfitness @fitjess10 thank you 6h
  •   fitjess10 @kevinlisakfitness of course! :) 5h
  •   air_n_murray Shot him over an email. Thank you @fitjess10 !! 5h
  •   fitjess10 @air_n_murray absolutely! Best of luck! He's one of the best there is. I'm always available for support and advice, don't hesitate to dm me anytime. If I don't know the answer, I can direct to you someone who does🏼 you got this!🏼 5h

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rgvtrainer #Repost @vpequeno
・・・
Had a good little #morningcardio session this morning then was #hangry when I finished. No oatmeal on the plan today so was bummed lol but this #cakebatter #muscleegg saved me! It killed that sweet tooth craving, especially drizzled with some syrup Egg whites and grapefruit breakfast made easy Rolled it up into a little crepe We need to order more ASAP @chriszuyus
@rgvtrainer @muscleegg
#sweettooth #breakfastofchamps #eatcleantraindirty #goodmorning #livewell #trusttheprocess #PUMP #rocksbuilt
9h

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nirralicious Nothing better than a swirl of #CakeBatter and #ChocolateHazelnut Froyo with the toppings on top. Nothing!
#Menchies #FroYo #MyMix #NomNom
9h

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10h vpequeno
Normal IFBB PRO Valerie Pequeno
vpequeno Had a good little #morningcardio session this morning then was #hangry when I finished. No oatmeal on the plan today so was bummed lol but this #cakebatter #muscleegg saved me! It killed that sweet tooth craving, especially drizzled with some syrup Egg whites and grapefruit breakfast made easy Rolled it up into a little crepe We need to order more ASAP @chriszuyus
@rgvtrainer @muscleegg
#sweettooth #breakfastofchamps #eatcleantraindirty #goodmorning #livewell #trusttheprocess #cakeforbreakfast #rocksbuilt
10h

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