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natashadeedee Lost a bit of pace as this has some hills - but not bad for a Sunday morning! Ps it's beautiful out there! #bodymagic #c25k xx 1h

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thetallsnareguy @cmbboyd finished #w1d1 and I finished up #w1d3 and finished out week 1. #feelinggood #running #fitness #nike #nikeplus #studs #c25k #gettinginshape 3h

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  •   deee_naah The track looks like you spilt jam on it! How long did the run take? 3h
  •   salmahafez89 @deee_naah 40 minutes bas a lot of that was walking lol. 5 min warmup walk, (90 second run, 90 second walk, 3 min run, 3 min walk) x2 then the rest was walking. 2h
  •   deee_naah That's the best technique! Pumps your heart and keeps you going longer! 15min

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Normal Robert Alexander

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robbieaoliva Look at that sweat on that shirt. I had a great run. #run #nikerun #c25k #kcco #theberry #damo #dailymotivation #sweat #mesaaz 5h

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crisisfitness The pain is still there from yesterday. I was pushing my hips together with my hands as hard as I could. I would love for those muscles to tighten up again! How do you train your pelvis? Don't answer that #iloverunning #C25K #C25Kweek4 #exercise #workout #fitmom #fitlife #running #5ktraining #polarwatch 6h
  •   crisisfitness And yes, the mosquitos ate me alive! You don't run in a tank in the evening in yeg. 6h

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clarksones Right behind you babe! #c25k 6h

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Valencia Rachel
pedalpusher4480 Gearin' up! #C25K w aetuzi 6h

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greggshill My two running partners today. Maddy did awesome! #DaddyDaughter #DaddyRunningToGetFit #C25k #MMS #FamilyTime #FitFamily #Running 7h

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highheelsandcoffee Is there a how to on gym selfies? #lol #why #c25k #fitmom #growbootygrow 7h

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ktucker715 This morning's run/walk. Trails are hard! But pretty. #latergram #c25k 8h
  •   nikki_stadler So impressed! You've inspired me to get back out there. 8h

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