8,192 Posts

maxmancini11 Shoutout to my boy @joeywbinder for getting back on the grind #buttman 8h

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13h tungo89
Rise Tu Ngo
tungo89 Stable monster, butt man and DD are staying on the line, ready to moving. #staplemonster #buttman #ddbear #officestory #newworkplace 13h

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alanna918 These shirts are #AwesomeSauce #SheSquats for her #Buttman #AllAboutThatBass 1d

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nataliebwade Sooo about six months ago or so I got a 290# 1RM hip thruster. I haven't been training these regularly like I want to because of my Olympic lifting schedule, but I decided to hit it up again today and was able to get 315# for five reps plus a ten second hold! I did superset these with ten banded lateral side steps on each leg. @bretcontreras1 is one of my favorite resources for gluteal and overall posterior chain strength so I thought I'd share this and encourage you guys to follow him and read his articles - they are great AND he's in my home state of AZ so that just makes it even better! Thanks to @sarahweighs for the encouragement and @texasmwade for the camera work! #bretcontreras #gluteguy #buttman #hipthrusters #oneofmyfavs #girlswholift #girlswhoworkout #girlswithmuscles #gymrat #fitness #betterthanatreadmill #pr 1d

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crispywhisper You might be this happy if you let me take pictures of your butt. @okashiica @no.shame.dame #palebutt #buttman 2d

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