483,110 Posts

4min bellum_sc
Video Bellum Strength & Conditioning
themrsmerriamnixon A tiny blip of my Saturday morning workout. I wish I could fit it all. My kids are laughing at this speedy pt dance. Dogs are good helpers when you need a breather. 6min

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gilicampos Variações de exercícios são ótimos para melhorar o condicionamento 🏼🏼🏽🏽😎🏽🏽 #boxe #rope #burpees #run #fitcentergilcampos #fitcenter #gili #gilcampos #gil 10min

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fitwithjessica Workout move of day. You can do burpees so many different ways and with modifications too. If you need to, walk your feet back and forward. Eliminating the jump at end also makes it easier. Always keep abs engaged to protect lower back. Never push thru an injury. Be safe! #Fitwithjessica #fitfam #tattooedfitfam #hammerandchisel #chiselendurance #burpees 13min

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pedro_insanity_patacao Quando perguntas a ti mesmo o porque de treinares tanto e nao veres resultados... Queres mudanças tens que saber quando mudar e como mudar. Sair da área de conforto é sempre o melhor treino.
#eatclean #abs #fatburn #homeworkout #healthychoices #healthyfood #stayfit #comidadobem #T25 #burningfat #burpees #doit #insanitymax30 #stayfocused #stayfocus #secondmonth #tabata
13min

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body_revolution01 Saturday morning workout: 40 R and 40 L KB cleans, 40 R and 40 L KB snatches, 40 R and 40 L KB single hand swings, 120 Burpees, and 1,000 meter row. #kettlebells #kettlebooty #iloveburpees #burpees #fitness #fitnessmotivation #getitdone #workforit #earnyourweekend 13min

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shoe_strings This is my beast client @walkah during and after pyramid scheme pull ups & burpees
20 pull ups 20 burpees /10 pull ups 10 burpees/
5 pull ups 5 burpees/ 10 pull ups 10 burpees /
20 pull ups 20 burpees
You can use a band, pull up machines or even a friend to hold your knees for assisted pull ups and start with lower ascending numbers . #pyramidscheme #pullups #burpees #burnout #wedoitafterdeadlifts
14min

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msraecarpenter NO more #burpees #burpeessuck
The rest is awesome but definitely replacing the evil with something less sacrum slicing #fitness #health #fitfam #chloemadeley #corebuilding
17min

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fit.and.fierce_ Rise and Grind!! Lookin for a full body move to add to your workout? Try these burpees with a curl at the end!

I used to HATE burpees, but now, any new burpees move I can get ahold of I love!! Try it out!
25min

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  •   tatidudek Só os 🏼🏼🏋🏼🏋🏼 5min

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