332,704 Posts

Video Chanti
lovelychanti4 Burpees with a friend is much more fun! @mewrarara #exercise #burpees 6min

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bmore_pt Nice quick Saturday session with Mr @bmore_pt himself.
170m Ski erg in 30secs
3 Tyre flips in rest +1 flip for each meter short of 170m

1:2 work/rest

X5

10cal Air bike
In rest 5 Burpee muscle ups

1:2 work/rest

Only took 30mins. Time should never be an excuse.
#fitness#gym#pt#trainer#burpees#motivation#workout#session#projectfitness#canberra#CBR @project_fitness_group
19min

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43min t_imperial
Normal Tobiaz T-Imperial Fenix Rise
t_imperial Sometimes you just gotta say fuck it lets do it #nickdiaZ #mma #gym #training #fear #boxing #sparring #burpees natediaz #ufc #bellator #kickboxing #bjj 43min

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damonmortley #awesomedaughter at #crossfitkids 70 tyre flips 20m run every minute then a finisher of 40 #burpees for time. She's going to be a machine! #CrossFit 1h

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d_a_n_i_g Self Motivation is the tool we need to use to power through everyday. Have a Positive mind @titanfitnessthailand #followyourdreams #burpees #shuttleruns #titanfitnessthailand #fitgirls #fitness #crossfit #gym #lovetolift #strength #strengthandconditioning 1h

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johnny_vito Hahaha Xfit wod with mr serious !!! Getting the body ready for Europe summer .. #2015 #xfit #wod #sculpting #readyforsummer #doulift #fitfam #burpees #calorierow #howwedo #workhard #trainhard #playharder @gary.sidhu.88 @alex_injac
40 30 20 10
Calorie row
10kg wall balls
Ttb
Burbees
2h

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project_fitness_group Nice quick Saturday session with Mr @bmore_pt himself.
170m Ski erg in 30secs
3 Tyre flips in rest +1 flip for each meter short of 170m

1:2 work/rest

X5

10cal Air bike
In rest 5 Burpee muscle ups

1:2 work/rest

Only took 30mins. Time should never be an excuse.
#fitness#gym#pt#trainer#burpees#motivation#workout#session#projectfitness#canberra#CBR
2h

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2h ren_131
Normal Reneè
ren_131 Today is good day. Just got to ring a mini one of these babies at physio for hitting my 12 week goal at 4 weeks #kickinggoals #burpees #babyburpees #postkankreco #fkoffhilary #needsomenewgoals 2h

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bbgfeyona I've been suffering from really bad hay fever yesterday so I really wasn't up to doing the (optional) #bbgweek3 (optional) full body workout yesterday, but at around 20:30 pm I finally just got up and did it! 🏼 was sweating like a pig in my room doing it, but the relief and satisfaction of finishing a #kaylaitsines workout is just so worth it! 🏼🏼 so this is me, sweating like a after my workout! 🏼 #bbg #Kayla #kaylasarmy #bbggirls #fitgirls #fitfam #workout #cleaneating #eatclean #sweat #firgirl #workout #fabulous #flex #iphone #selfie #burpees #abbikes #satisfaction #proud #teenager #moldiv 2h

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amman_tank Good morning!

There are two options :
Make progress or
Make excuses.
#fitball #burpees #kneetuck with extra 6lb weight on each feet #motivation #fitness #fitman #fitnessmodel #bethebest #followme
2h

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