183,987 Posts

Valencia CrossFit Hurakan
crossfithurakan Marlin, between #deadlifts and #burpees! #crossfit 32min

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crossfitwestnashville Sounds about right after today's WOD #cfwn #crossfit #burpees #wod #awesome 35min

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38min cbellpilates
Normal Carolyn Bell
cbellpilates TODs, training of the day, all featured burpees this week. #burpees #crossfithumor 38min

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Normal Kennedy
X-Pro II Taylor

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50min sifufitness
Rise Bro Sesh, Barbells, teamXwerks
sifufitness Got this gem active recovery wod from @phnidy 10rounds of 500m row, 10 burpees over the rower. #crossfit#concept2#rowing#burpees#activetecovery#florida#941#xwerks#noscoops 50min

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Normal Javier Emmanuel Elias
musicianmedic1 Upper: Before / Lower: After It has been a new and successful summer. At the beginning of summer my cousin/fitness trainer @gonzfit86 agreed to train me and helped me to set a goal to loose 42 pounds over the summer. Now, it is the end of my summer and I have lost those 42 pounds and by doing so I have remade myself, helped make a new future for myself, and gained a new perception of my identity. I also wanted to thank all of my friends and family members who have supported me through these past three months @__adriiiii @dreamxlina @danielle_b_jammin @nannette1215 @gonzfit86 and everyone else of my family and friends...Thank You. #weightloss #workout #muscle #health #burpees #legday #weightlifting #pounds #42 #sweat #gym #nutribody #running #benchpress #new #improved @whittiercollege #WC2014 #newyear #newme 53min

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57min tonyd0472
Earlybird Tony Dangerfield
tonyd0472 Today's @sofathlete wod was harder than it looks... My weight is 165 so I made the 30 Back Squats at 165 unbroken... And finish the wod at 21:46 with a 55lb KB. Need to get a 70lb KB.
#crossfit #athlete #lift #workout #wod #garagegym #reebok #hspu #motivation #tacticalfitness #beastmodeon #burpees @thesportoffitness @sherwood215
57min

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