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10min vraro
Lark Vildan Yıldırım

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jordynliftlove Incorporate this move into your next chest or shoulder day or even into a full body circuit. Staggered plyo (ish lol) push up. Don't let the head fall down like a pecking chicken as you fatigue. Maintain a tight core, flat back, and level hips. One hand will be planted on the floor while the other will rotate forward and back, making a staggered stance each time. Shoot for 4 rounds of 10 reps on each. Prepare for the burn if needed you can drop to the needs of do 5 on each, rest 30 seconds then 5 on each again. #burnbaby #bloodflow #musclepump 14h
  •   s4r4h.4hmed I'll give this a go ..maybe😬 13h
  •   operaplacestudio @jordynliftlove you look great! I would love to shoot you sometime if you ever travel to Boston. I have some pretty cool athletic concepts you would be perfect for. 12h
  •   jordynliftlove @operaplacestudio I would love to work something out! @shinemodels represents me and would love to collaborate with all of us!!! Email!! 12h
  •   operaplacestudio My email is on my page. Follow and DM me or email me if you'll be in the area and we can work something out. 11h

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jemmapink Our 1st fire
#burnbaby #cottagelife
17h

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veinalotta +12 and mostly cloudy??! I dont think so; +18 and sunny is more like it🌞 #nzwinter #chill #dayoff #burnbaby 1d

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binarrow Sneak peak at the new Booty Buster course.... Time to start working those buns and thighs so they are toight like a tiger for spring @lolaspoleschool #lolaspoleschool #booty #burnbaby #poledancer #polefitness #30minofbunfun #pole #dancing #workit #fitchicks 1d

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wareislindsay set your life on fire, and seek those who fan your flame #burnbaby #primordial #primordialzoo #cherokeefarms 1d

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1d zan.noe
Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᵶ⍶ἦdұ
zan.noe 'My only regret is that we didn't spend your day setting the city on fire!' The moment you realize you and your bestie are homicidal maniacs! #BurnBaby #Finally21 #BurnThemAll #DeepEllum 1d

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boom__boom Never tolerate a man who will only hurt you and disrespect you. Alone or in front of people! They deserve hell and so much more #burnbaby #realmendontdirespectwomen #realmen #womenneedrealmen #selfrespect #womenneedrespect #womenareprecious 2d

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tcostafitness Sunday sweat session complete. I have to be honest and say my workouts have definitely slacked this week. I didn't put them as a priority and missed a few but I'm not going to beat myself up about it. I'm throwing myself right back in and moving on. Nothing like 21 day fix extreme fix challenge to get going. Holy shoulders batman!!🏻🏻🏻 2d

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2d idwyp
Clarendon Irinne D. Pratiwi

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tyranuspanda Fire. I love camping. #camping #burnbaby 2d

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