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road2_fit This week has been a tough one. After 10 hour work days, and visiting my grandma in the hospital daily the gym has been put on hold. Oh && trying to squeeze homework in there while closing escrow on our home.... To say the least I am drained. Today though, I woke up with a kick-butt attitude & and looking forward to a short gym sesh when my husband comes to visit with my grandma for a bit. Meal prep hasn't been a priory but I've packed my lunch & and am ready! Thank GOODNESS for herbalife and how easy it is to keep me on track. #herbalife #familyfirst #hospitalhangs #fueledbyherbalife #herbalifesaves #missingthegym #cleaneating #nikes #nikesonmyfeet #weightlossjourney #bumpintheroad #skinnytastesgood #goaldigger #iwillgetthere 7h

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babiicarr The cruelest thing is for a man to awaken a woman's passion without the intentions of loving her, but as for me, just one wall will be built back up a litter thicker and a little taller and ill heal stronger than ever #broken #fierce #independent #bumpintheroad 9h

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dressysweats Hit a bit of a rough patch this wk with a cranky Achilles so I didn't race the 10 miler I was planning today. Luckily I have 2 awesome ladies that got my Achilles back to #jenniferandmaggie 🏼 Looking fwd to @2ndsole & @harnesscycle 's #tourdecleveland tomorrow for my Long Run #downweek #bumpintheroad #ithappens #gottabesmart #listentoyourbody #letsgohoka 13h

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_elizabethblanchardd I feel I need to break some recovery rules because me and my concussion spent time with his man tonight. I may be alright at attempting conversation and still most of my personality but my memory has some missing puzzle pieces to my puzzle and my balance is way off. And I'm truly amazed in his attempt of understanding, trying to be patient, and helping complete my puzzle to the best of abilities with the time we've spent together as a couple. We're fighters and I don't think we'd have it any other way. #boyfriend #love #lovehim #truth #fight #together #winning #understanding #better #stillgoingstrong #bumpintheroad #speaknow #speakformyself #oldie #ledges #Iowa #ours #shareyourstory 21h

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lowcarbliza This just happened. No excuse, the fat girl in me won tonight. I'm sick and I was a procrastinator thinking I would eat leftovers. Oohhhh the rice was sooo good though!!! Sorry #healthyliza :( 22h
  •   lowcarbliza @myrn_13 @shellyshellko @71shawnee tomorrow is another day right! 🏼 20h
  •   shellyshellko @lowcarbliza that's right we got this!!! 20h
  •   london_n_keto Looks delish! One meal won't kill you. I just pretend I'm carb cycling and move right on! 17h
  •   offtherockk One meal isn't going to undo all the progress you've made. You'll be back on track today and things will be as they should be. Dont beat yourself up for being human! 16h
  •   71shawnee @lowcarliza We can do this. Today is a brand new day. 12h
  •   myrn_13 Yup back on the wagon!!! @lowcarbliza 11h
  •   myrn_13 My client/friend just passed away tragically last week,n it got me thinking we can't allow guilt n other bad thoughts to depress us...lifes too short...live life to the fullest..but yes we need to continue on this woe journey. 11h
  •   jessicaklv15 Oh god I did the same last night ... Pizza 10h

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s_christina_fitness.x It was so nice to get away for a week in the sunshine, laying on the beach with my gorgous boyfriend was just perfection i was just as happy to get home though. My immune system is shot I have learned a serious lesson - don't fill your body with toxins while on holiday. Smoking, drinking and a mountain of junk food isn't treats, it's just abuse. I planned to eat healthy while away, but plans don't always work. Live and learn though CLEANSE TIME ! Missed my juices + the gym Good week though, everyone in spain is so friendly and always smiling, nice change from ireland Can't wait for the next trip away with @shanek743 ! #irishfitfam #girlgains #girlswholift #holiday #benalmadena #fitness #detoxtime #blessed #journey #fitfam #squat #shesquats #sunshine #malaga #greensmoothie #bumpintheroad #healthyliving #healthfirst #healthybodyhealthymind #goals #nutrition 2d

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mskelseyl Day 113: I am grateful to only have to wear this annoying bracelet temporarily today. I sure have come a long way, from having this bracelet, along with that beautiful bright "fall risk" bracelet, it practically became an everyday accessory for me awhile back. Now I only have to wear it for some OUTPATIENT testing and man is it a GREAT feeling!! #365grateful #movinup #gettinthere #POTSie #sograteful #hospitalbracelet #MRI #igotthis #minorsetback #bumpintheroad #strengthwillgetmethrough 2d

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herbadaisy Got to the #gym kinda out of it and alittle under the weather, sipped my #herbalifetea with #liftoff and did some #cardio for 65minutes. Stuggled to get out of bed today. Didnt think i could hang more than thirty minutes on it since i just joined last week, but I was wrong. Alittle #NSV Walked out there and across the street to work yep. Its that close. No matter how shitty I feel or how mad I am at myself and want to throw in the towel, I prove myself wrong every single time. I think this is actually going to work out for me. #weightloss #bumpintheroad #herbalifenutrition #gymrat #goals #challenges #idfwu #champs #fueledbygod #poweredbyherbalife 2d

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theshadygurl "They see me rolling, they hating"

KEEP ROLLING SOLDIERS! #Cancer #BeatCancer #WeCan #KeepRolling #BumpInTheRoad #Survivors #Motivation #Strong #LovedOnes #Love
3d

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thedietbitch What not to do when trying to loose weight... Saw this coming, didn't eat breakfast was too nervous to witness in court, couldn't get steps in as I sat all day in the courthouse, and then was so hungry and stressed once I was done I ate all the foodsOh and I forgot my water bottle at work *sigh* Having a very bad week but I am not giving up! Expect a gain this week but I will succeed! #weightloss #weightwatchers #teamturtle #teamtrack #bumpintheroad #stresseating #anxiety 3d

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emiliegetsfit2015 Hello All! Just up after my night shift and tried some chocolate porridge made with 2 teaspoons of raw cacao powder....so rich and so tasty you need to try it!!
Had a terribly sore neck since yesterday, the muscle on one side is so tense and I'm struggling to move/sleep/do anything. I think I caused it when I accidentally jerked my neck using an ab cruncher.
I'm feeling really frustrated as I'm so committed to this @kayla_itsines programme, more than I have been with any other programme I've done before, and I HATE the fact I can't do my arms and abs for today.
I don't want to try before my neck is better and risk further injury, and I know most people will hit a bump in the road at some point....but I'm not feeling good and in need of some encouragement if anyone has any words of wisdom?? Has anyone else been struggling with injury?
Have a great day everyone #kaylaitsines #thekaylamovement #thek2movement #neckinjury #neckpain #injury #sportsinjury #fitnessinjury #painful #bbg #bbg1 #bbggirls #bbgladies #bbguk #bbgcommunity #bbgfam #wanttotrain #frustrated #bbgprogress #fitness #health #bumpintheroad #smallsetback #pain #painmanagement #help #bbgadvice #fitnessjourney #rawcacao #cacaopowder
4d
  •   yogitoes123 Rest is important. Allow yourself to rest. Our body size is 80% diet so during your rest go 100% on diet. 4d
  •   emiliegetsfit2015 Thanks for the advice @rieya_hairiyah @yogitoes123 it's much appreciated! 4d
  •   cuteglittercat Sorry to here about the pain 😕 hope it gets better soon! And the porridge looks soooo good, how did you cook it? 3d
  •   plpshapeup I'm a bit late but I'd say just do LISS if you can until your neck is better, or do another resistance if you feel you can 3d
  •   plpshapeup Sorry posted too early, the good thing about bbg is you can make it your own, do the workouts on the days that suit you. And if you need to change your rest day do it. Hope your neck is better soon. Breakfast looks delicious too! 3d
  •   emiliegetsfit2015 Thanks @cuteglittercat, it's feeling a little better already Made the porridge with 75g oats and 300 ml almond milk cooked over a pan on the hob then just as it's almost done added 1 teaspoon of cacao powder and a little cinnamon, topped with chia seed, flaxseed and strawberries so good! 3d
  •   emiliegetsfit2015 Thanks @plpshapeup , I've managed to go for a 2 hour walk today for some liss and it really helped my neck to keep moving just a bit. Thanks for the encouragement, hopefully I'll be ok within the next couple of days to get back to the resistance 3d
  •   cuteglittercat Oh, sound yummy, I'll try it! glad that you're feeling better already! :) 3d

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mrslittle86 Good morning. So, this is what it is. I've been MAJORLY lazy and gluttonous. Since my lowest weight, and fittest level in September, I've gained nearly 15 lb. It's not terrible, in 7 months, but I am far from proud of myself. I have lost all stamina, muscle tone and condition, and I am once again addicted to shit food. I am starting over. I need to detoxify my diet and get my head straight. I need to tend to my body once more. I need to get off my ass. No excuses, no laze, I have to remind myself that I'm worth it again. I need to remember the pride and amazing feeling of running for miles on end. It's time to stop being disappointed in myself and get back to where I know I can be. Put up or shut up. So here we are, no more hiding. Words of encouragement are strongly welcomed #startingover #weightloss #weightlossjourney #bumpintheroad #noexcuses #quitquitting #timetorefocus #iamworthit 5d
  •   brittany_gets_healthy It happens to all of us. Fall down 7, get up 8. You can do it! 5d
  •   mrsbudryzer Same thing happened to me!! And right around the same time too. Dropped off in September, but I gained 20 lbs back. Eeeek. But, I got my sh*t together and have already lost 8 lbs. So can you!! You've done it before. Let's do this and not have to start over ever again!!!! 5d
  •   stellastarish You can and you will! so proud of you! 4d
  •   healthymeawaits Beauty, YOU ARE WORTH IT!!!! I'm feeling you on the struggle... And craving crap food... But you have the determination and strength to lose the lbs you gain, and more importantly hit all those amazing NSV you achieved before. Let's do this!! 4d

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blackiexo Thankyou to my #mcm You are my shoulder to cry on, my biggest supporter, adviser, my best friend. Thankyou for holding my hand every night while I fall asleep, I feel better just having u by my side. ️ u DGR #bettertogether #bumpintheroad #sunnydayssoon 6d

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currllygurrlly I fell off the wagon for a couple weeks. I haven't worked out for a week and my eating has been slowly deteriorating for about a week and half. And I've been battling a cold for a few days. I don't think its coincidence that I got sick around when I started putting junk in my body. Ugh! I'm just trying to get back on track. My #FitGirlEncouragement from @khardohain came at just the right time! Thanks so much girl!! My #FitGirlEncouragement things are going out this week! And I went to a Festivus Crossfit competition over the weekend to watch a friend. She did great and it was so inspiring to watch all the competitors. Anyway, my plan is to get back on it with my green smoothies, workout today (I'm starting to feel better), get a gallon of water and do more prepping. I think its really great to surround yourself with people who are trying to do the same things you are. When you fall, which you will, they'll be there to pull you up!! #BumpInTheRoad #FallingIsntQuitting #FuelYourBody #WeightLossCommunity #WeightLossJourney #LoveYourBody #EatClean #FitGirlInProgress 6d
  •   darce_goals Your back! Girl I was sooo worried about you! I'm glad :) you can do it! 6d
  •   currllygurrlly Lol! Yes, I'm here! I'm alive! Haha! Thx, girl!! 6d
  •   khardohain @currllygurrlly yayyy! I'm so happy you got it. Welcome back friend! For the record, it says something about your dedication to come back and get back on track. It's far far easier when you fall off the wagon to just stay off and wander down the easier trail but I'm so happy you're back and motivated we will encourage each other!! 5d
  •   currllygurrlly @khardohain Thx girl!! Its good to be back on track. Today was hard but I already feel better and lighter than I have for the past week or so. 5d

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violet19xx My many struggles in my past weather it was abuse, rape, neglect, sex addiction and bullying have all formed me into the young woman i am today.
I no longer care what others think of me because i am my own person. I look at my past and use it as a bumpin the road that helps me see why all those other broken people tend to take their lives.... I tried a few times to take mine but for some reason i could never finish it off. But im glad i didn't because if i had, i wouldnt be the person i am now dating the most wonderful man i know. I mean i still fall back to those struggles sometimes but my bf helps me through them no matter what

#thankful #struggles #struggle #mystrength #abuse #rape #neglect #bullying #sexaddiction #fuckwhatothersthink #iammyownperson #bumpintheroad #suicide #life
6d

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haley_lynn_demars "It takes ten times as long to put yourself back together as it does to fall apart"
#puttingmyselfbacktogether #bumpintheroad #fellapart #imgood #better #imokay
1w

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lchf_mumof3 Happy Sunday IG Family!

Not having a good day with outfit today nothing fits well at the moment and I gave away all my fat clothes because I wasn't planning at all to be back up to 100kgs again. So today I am am in the only good clothes I could fit but feel uncomfortable as lol! I could cry right now, but I don't want my make up ruined #grainfree #sugarfree #wheatbelly #weightlossjourney #weightloss #lowcarb #LCHF #bumpintheroad #fatday
1w

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