13,768 Posts

Normal Juan Palmerin

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animalmutha82 I had awesome progress in the gym today! i headed in with a perfect mindset thinking i would kill the heavy iron today! chestday! benchpress 4 sets started with 125kg for 4 reps (to get a feel for it)then i loaded up to 130kg did 4 reps. dropped to 110kg and did 10 reps then loaded up again to 120 for a 5 rep. then incline bench 4 sets with 90 kg 10 reps each. exept last i dropped to 70kg and did 20 reps puuew! then i did flyes 4 sets X 10 with 25kg (rasied from 22.5) then 4 sets weighted dips with 25kg and finished with cables agaim. i love this chest program. . Afterwards some fooood. Fried chicken with garlic stuffed with italien cheese and pesto. wrapped in turkey bacon.. couse i deseerve it ;)#muscle#musclemass#gains 11h

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alleykatslabel Better than nothing #buffed #panel #uk #graffiti 14h

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alleykatslabel Better than nothing #buffed #panel #graffiti 14h

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16h caval4r
Normal Chris Cavagin
caval4r By @vxr_scott "ITG intake for sale for a fiesta st 180 been on the car for 2 months only covered around 1000 miles. Still like new. £170 or £200 with the js performance intake pipe. Intake was £250 and intake pipe was £70 new #jsperformance #itgmaxogen #itg #finsport #stage1 #st #boost #turbo #fiestast #fiesta #stoc #fiestastoc #moltenorange #beading #superwax #st180 #pop #buffed #flake #speedline #speedline2110 #speedlinecorse #challenge #handr #buy #forsale #baragin #buyme" via @PhotoRepost_app 16h

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vxr_scott ITG intake for sale for a fiesta st 180 been on the car for 2 months only covered around 1000 miles. Still like new. £170 or £200 with the js performance intake pipe. Intake was £250 and intake pipe was £70 new #jsperformance #itgmaxogen #itg #finsport #stage1 #st #boost #turbo #fiestast #fiesta #stoc #fiestastoc #moltenorange #beading #superwax #st180 #pop #buffed #flake #speedline #speedline2110 #speedlinecorse #challenge #handr #buy #forsale #baragin #buyme 19h
  •   wez_sa_ess If a had the spare cash I would buy straight away @rossparkin 13h
  •   dannie_t8 Has this been sold? If so I'll take both for the 200? @vxr_scott 8h
  •   vxr_scott @dannie_t8 saves the hassle of splitting, I'll have to get the price for the postage unless you can collect from Newcastle. 8h
  •   dannie_t8 I couldn't be further away being on the south coast but let me know what shopping is and I'm sure that'll be fine @vxr_scott 8h
  •   vxr_scott @dannie_t8 I'm sure it won't be much there's still all the original packaging there and the cleaner for the filter too! 8h
  •   dannie_t8 Sounds good! Good timing really I was about to but the finsport one this week so this is ideal aha. Well let me know when and we'll sort payment ect out. 7h
  •   vxr_scott @dannie_t8 dm @caval4r mate he's selling it I'm just advertising it. Just to finalise it. 7h

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victorious_v.i.c guess what week 3 is done. Feelin good. Lookin much better. #workout #exercise #buffed #leanmuscle #gymlife 1d

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