56,617 Posts

viktorbtn #2016 W21
Example workout
.
My AM workout from earlier today:
.
A1. Cable flys 4x12 - focusing on the shortened position.
.
A2. Banded machine press 4x8 (video).
.
A3. Inc DB press-fly 4x8 (dropset on last two sets) - 1s pause/stretch at the bottom of the movement.
.
A4. DB Bicep curls 4x20 - BFR
.
PM is triceps, rear delts and abs.
.
#BTN #beAWESOME #NästaNivå #NNCoaching  #TeamMMSports
26min

» LOG IN to write comment.

btn_fanpageee_ Omg Dankeschön Wer kennt sie noch aus btn? #btn #berlintagundnacht #oldperson 3h

» LOG IN to write comment.

ty_pierce21 We're right where we wanna be. Time to go finish this thing #ChampionshipSunday #BTN 3h

» LOG IN to write comment.

Video Tammy Better Than Natural

» LOG IN to write comment.

ria_vila_declix87_koizora Hidup ini memang butuh penantian yg panjang tuk mencapai kesuksesan dari apa yg qta inginkan,,, #mung
#penantianPanjang #dermagabaru #saksiBisu #BTN #tanjungLuar
6h

» LOG IN to write comment.

ben_sonofrobert Calm before the storm. #lachoza #btn 7h
  •   lake1s Cracking power rangers masks in the background 7h
  •   jackchape90 The shellfish is to die for 4h

» LOG IN to write comment.

btn_fanpageee_ Schade das Malte weg ist aber es gibt Gerüchte das er am 13.06.2016 wieder bei Btn auftauchen wird #btn #berlintagundnacht #rtl2 #filmpool #vaterundsohn #randy #samuel #maltebtn #theobtn #Theonator 7h

» LOG IN to write comment.

  •   ringershoes_ Cek ig kita yuk kak. Kita menjual converse original dengan harga yang relatif lebih murah. Ada banyak varian warna dan model juga lho. Jadi, jangan sampe ketinggaln koleksinya yaa :) 8h

» LOG IN to write comment.