640,596 Posts

Normal alick_martinez
alick_martinez They say money cant buy happiness, thats some bs!!! #bs #love #gtrs #happiness #cars 14min

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22min lais_millena
Brannan Laís Millena
lais_millena #Bs Ar 22min

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Normal diana_greysessed10

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26min aline27cs
Hudson Aline Farias
aline27cs Sobre hoje #bs #my bday #amei #arriba 26min

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crossfitroad WOD Monday 020315

1.Warm Up

2.Technique
-WBS

3.Skill
10 - 15 min to Find:
-1 RM of Deadlift

4.Metcon
8 min EMOM of:
-Even: 7 KBS @50lbs/35lbs + 7 Back Squats @155lbs/105lbs
-Odd: 7 KBS @50lbs/35lbs + 7 Front Squats @155lbs/105lbs
*Rest 2min
Then…
For time:
-50 Deadlift @155lba/105lbs
-50 DB Thruster @45lbs/25lbs (each arm)
-50 WBS @20lbs/14lbs

5.Cool Down

#CrossFit #CrossFitRoad #WOD #Monday #Technique #WBS #Skil #1RM #Deadlift #Metcon #EMOM #KBS #BS #FS #Rest #ForTime #Deadlift #DBThruster #RoadtoOpen #Open2015 #CrossFitGames
33min
  •   apfau Like it! 26min

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Amaro Altantsatsral

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Normal muhammad jamalludin

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awen_lee_ Wkwkkk#Wk#bs 48min

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Normal muhammad jamalludin

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rodrigobarrosnp Que fds maravilhoso, fiz 31 anos e cada dia que passa, tenho a certeza de ter feito as escolhas certas. Agora tem um novo integrante na família Eros hahahahahh Obrigado principalmente a minha família e aos meus amigos! Esse é meu clube!! #aniversário #31 #fdsmaravilhoso #blindados #família #amigos #felicidade #bondedos15 #bs #amor #parceria #meuclube #anodacolheita #numtentanão #vemcomomagrinho 52min

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x.fat_albert Please let there be a delay, I'm tired of this "bust my ass to get to class" bullshit #BS #annoyed #BRUH 57min

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surah_shel today was some BS but we laughed through it all #bs #work #pezzi #friends #lovemyjob #wemadeit 59min

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