519,471 Posts

levisjmk 2015/07/28
特製無調味高蛋白水煮全餐! 其實比想像中的有味道, 而且還有吃飯緩速的效果! 人生就是要不斷的挑戰自己🏼
First day dieting with my lunch plate: unseasoned boiled veggies, an egg, chicken brisket and a bowl of brown rice. I can't say it's yummy but fortunately it doesn't taste that bad which is pretty okay for me. Also, it actually slows me down from polishing off my meal like having a quickie or sth lol
#diet #boiled #veggies #chickenbrisket #egg #cucumber #broccoli #lotusseed #cabbage #stringbean #brownrice #protein #lowfat #unseasoned #nutrition #healthy #bulk #shape #justfine #workinprogress #eatclean #weightlossjourney #fitfam
16min

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Normal Mary Joy Yabut

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57min suyondesign
Juno

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mikkokeeeeeeey At the middle of my work.. Thanks Stephy for your delivery.. #brownrice #shrimps 1h

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coxiella24 #meatless #tuesday #lunch. Continuing on my #cholesterollowering #diet, made myself a nice big #grainbowl, also known as #buddhabowl(nothing to do with religion). Basically I just used whatever I have in my fridge - leftover #multigrain #rice, #purplecabbage , #avocado, #cherrytomatoes. The only thing I prepare fresh is the crispy baked #zucchini chips. Drizzled with #homemade #miso-#tahini dressing. #vegan but very filling! #eatarainbow #foodporn #foodstagram #plantbased #instafood_sg #instafood #thefeedfeed #thefeedfeed #糙米 #午餐 3h

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tommyrufffishbar Refuelling on a sunny afternoon with a healthy super salad, brown rice and a beautiful piece of wild barramundi #tommyruff #superfood #sunny #seafood #barramundi #pumpkin #kale #healthy #fit #omega3 #brownrice #elsternwick #mordialloc #fish 3h

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  •   ayk_yui กินน้อยๆๆจริงๆ ถึงว่าตัวนิสนึง 3h
  •   fukfang_api @ayk_yui ในรูปนี่ครึ่งจาน กินจริงเต็มจานเลยยยยย 3h

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mzhautehunter Back to #reality. Gotta work the #vacation pounds off. Back #onthewagon #foodprep #mealprepmonday #mealplan6. All #homemade #organic #allnatural no #salt #sugar #wheat #dairy #additives #frying #cleanfood #cleaneating. Lunch consists of #brownrice #arrozconpollo and dinner is #bAkedcodprovencAl in #parchment with a #salad and #balsamicvinaigrette. Of course #watermelon for my snack! Makes NO DAMN SENSE cooking this late! 3h

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