52,478 Posts

allisonmoyer || I am thrilled to announce that on March 22nd I will be presenting my seminar on Nutritional Basics for Fat Loss & Performance at @crossfitfidelity! The seminar is open to EVERYONE - so mark your calendar if you're in the area! The seminar cost is only $10 and will last approximately 90 minutes! || @crossfitfidelity
@crossfitfidelity
@crossfitfidelity
#crossfit #nutrition #seminar #crossfitcoach #coach #fatloss #performance #fitfam #fitlife #crossfitathlete #crossfitlife #igfitness #eatclean #cleaneating #boxlife #nutritionist #personaltrainer #nutritionplan #nutritiontips #nutritioncoach #diet #dieting
9min

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fitnessbeyondrx Don't you just love when you have a paparazzi in your box!!!!! Lol thank you @claudia1010m for the picture @mayra.donez8 you look flawless girl! Will see how you look post wod!!!! Lol kick ass today! #fit #fitgirls #fitness #noexcuses #nastywod #noexcuses #neverstop #nevergiveup #lovefitness #paparazzi #funny #run #kettlebells #lift #lifeinmotion #awesome #fitfamily #fitnessbeyondrx #fitnessconnections #boxlife #befit #beastmode #boom 38min

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usingthejohn #tbt to the very first photo i took after joining @crossfitbrea 9 months ago.
In that time, I've:
-added at least 200lbs to my #deadlift 1rm (425), and at least 150lbs to my working rep weight (255 for reps)
-added 275lbs to my #frontsquat 1rm (never did a single one before) and 245 for reps
-can now #backsquat 250lbs for reps (225 was my previous #1rm) and have a 295 1rm last i checked -current #pr #snatch 145 (never done before #crossfit)
-clean 235 for sets of 3; 1rm at least 245, if not slightly higher
-clean and jerk 205 (never done before)
-resting heart rate down from 88 to 55
-weight down to 205 from 215...not sure if still fat or more muscle
-newfound love for exercise and fitness -first time #fran time 8:17
-first time #filthy50 time 27:50
-gained friends who push me everytime we bust out weight collars
-one smelly as fuck gym bag
And (this one was awesome)
-being told my bar was bending because of the weight i was working with. #crossfitbrea

Thanks @rachae1king @ww_weightlifting @jas6500 @breabarbellclub and whoever else I didn't mention who leads our #wod

Thanks to @moderndaynick and @j03linares for being bad as gym rats for me to work with.
1h

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itzmebtchz Best $200 ever spent on work shoes. I've been walking through inches of snow and muddy water and my feet are dry and warm. #redwings #redwingbootgang #snowday #winter2015 #ups #upsers #upslife #boxlife #kotd #wdywt #snowboots #boots 3h
  •   mason4ever What's up with the pants though 2h
  •   giftedhands_vance Redwings 2h
  •   edb7997 You are fly!! Be safe! 2h
  •   fethecat 2h
  •   mnefrsh Resell better than those Yeezy Boost 2h
  •   ms_estrada U got your pants tucked behind the tongue like that girl at Walmart with those timberland boots 1h

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becomelegendary_ The view from the top is always legendary. You'll have to push yourself to the brink of exhaustion and then some to witness the greatness!
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3h

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raptorfandotcom #TBT with a twist! Mini Steph Curry meets MVP-candidate Steph Curry! The Warriors will be in Toronto tomorrow to battle the Raptors! @raptorfandotcom will be there. Will you? Join us for one of our remaining #BoxLife Suite experiences! Amazing deals on tickets with food included for the Raptorfan experience you've always deserved! Call us today! #WeTheNorth #RTZ 4h

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