36,451 Posts

danny_lycancrossfit 21-15-9
DL
KB swing
Burpee pull ups
Buy-out 100DU/200 singles #crossfit #fitness #boxlife
22min

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28min bfit4u_209
Normal GetMotivaTed GetAcTive GetFiT
bfit4u_209 Good early am session. Definitely going to get that squat 185kilos for 5 next week. Now time to relax for a bit session 2 before work tonight. #thebarbellwod is something I'm enjoying for sure. Recovery shake #herbalife24 #rebuildendurance with peanut butter, reading material #boxlife and catching up with my show #hellonwheels maybe fit in a cat nap!! #stronger #relax #naptime #recoveryshake #magazine #boxfit #crossfit #crossfitsreading #prs #failreps #anotherday #nutrition #herbalife #nspire #soremuscles #backsquats #ghdsitups #lunges #presses #strength #igmen #igwomen #gymrat #fitnessaddicts 28min
  •   meshalsaud1 Wow @Blanca72Allen check this out! 28min
  •   taryn_b_ I wish I had your motivation! 24min
  •   bfit4u_209 @taryn_b when the time is right you will find that motivation. I just turned my attention to something I've always had a passion for and started pursuing my goal again. Lost track of it for a couple years but its all about timing. Start small. Make a #tooshort play list and hit the gym haha hope all is well. The the bf I said what's up!! 18min

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heroculture Back to CrossFit Overdrive today to finalize their re-rebrand and new product launch! @cfoverdrive @charliethephone #heroculture #customapparel #boxlife #crossfit #branding #design #weliveforthis
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Custom design & apparel by Hero Culture Inc. info@heroculture.com
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Hero Culture Inc. Vancouver, British Columbia Canada
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#rx #rxgirls #wod #fitspo #crossfitapparel #fitnessaddict #crossfitgirls #crossfitter #fitfam #motivationmonday #pnw #fitnessinspiration #hegyms #vancouver #traineveryday #crosstraining #healthylifestyle #athleticapparel #beastmode #badass #eatcleantraindirty
2h

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thesavymama My little gym baby #crossfitbaby #boxlife 4h

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  •   profire_crossfit Found your pic! Nice! We are looking for PROFIRE Brand Athletes! E-mail me at profire18@yahoo.com 3h

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allisonomg I had a look at what today's WOD was, 8 x 3 split jerks (favourite), and CrossFit Games workout 13.2 (also my favourite). Was worried I wouldn't be able to do the movements, but fortunately I saw my physio before class and he gave me the okay. So I hit a 3 x 50kg split jerk PB, and RXed 13.2, only finishing 12 reps less than the last time I did it in February. After being super sad about having to pull out of a comp I was looking forward to, and also forgoing a few races I planned on running this year, my performance today really cheered me up. Determined not to lose my fitness while my ankle heals completely. TL;DR - Today was sick.
#crossfit #wodify #crossfitgames #13point2 #crossfitgirls #crossfitter #crossfitlife #crossfitlove #likeagirl #girlsthatlift #ilovecrossfit #ilovelifting #boxlife #beastmode #fitfam #fitspo #fitness #motivation #strength #instagramfitness #wodgod #goals
6h

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tatjanaandrea bruised shoulder from cleans, but at least it's shaped like a ️ right? #boxlife #crossfit #ouchh #bruiseserrrrrywhere #24daychallenge 7h

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tatjanaandrea wod from yesterday. killer killer killer. i about passed out after this bad boy. I decided to work on strength and quality and instead of doing a light weight for quick rounds, I wanted to do a heavier weight to prep for a new PR (hopefully soon). shoulder was sore yesterday from sleeping weird on it, so my jerk wasn't as heavy as I wanted it though, but cleans were a-ok #crossfit #24daychallenge #hardwork #boxlife #gainsgainsgains 7h

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