10,769 Posts

cutbeforeyourave Block and move, some times u got rough and aggressive fighters that wanna land big shots so if u can't avoid it block it! #sparring #boxer #boxing #boxinggym #fight #fit #fitness #fighter #gym #menshealth #healthandfitness #healthy #boxingfit#boxfit#sparring #haveit #getfit#iphonesia #london #uk 2h

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ozfit_singapore I was so elated to see my Shefit ladies this morning. After being away for 2 weeks I had really really missed them all, and I was astounded and impressed by some of the amazing physical changes and fitness improvements I'm in these gorgeous girls.
Despite the sodden muddy grass, these ladies focused and persevered to complete their heavy legs circuits. I asked if anyone had been to Egypt...cos today We were gonna see some pyramids!
The girls worked hard solo and in partnered pyramid upper body and core circuits. I really felt the collective energy as the ladies pushed themselves to the very last rep.
We welcomed some 1st timers this morning and are sad to bid farewell to long time client, Angela Clark.
Usually I can feel pretty wiped after instructing a bootcamp but that's the thing with group fitness - the exchange and transference of energy. However today I ran home after the sesh, I felt like my feet had wings because I was just so amped, energized and inspired by these amazing-ladies, their results, their achievements, their individual fitness journeys; even if they are just at the beginning. What they bring to class and give you in each session are what makes this job so freakin amaze-balls! Citira #ozfit #ozfitsingapore #shefit #boxfit #ufit #singapore #crossfit #eatclean #traindirty #picoftheday #eastcoast #fitness #fit #healthy #fitspiration #dedicated #motivation #bodytransformation #bootcamps #fortcanning #songaporebotanicalgardens #resistanceband #boxfitfemme #marinabay #sentosa #yogafitclass,
5h

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cavegirlkitchen Tonight was Oliwia's last class before she leaves the country - so we used the opportunity for an awesome group photo! #fit #fitfam #fitpro #fitspo #fatloss #fitfood #fitness #nutrition #nutritionist #gym #trainhard #instafit #healthy #weightloss #dedication #stronggirl #boxing #boxfit #gymclass #friends #leaving #greenwich 15h

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beach_shed_fitness Fun group #fitness class on Monday. Getting more #boxing involved!
A pure #Boxfit class I think is on the horizon!
16h

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self.made.fitness Mini clips of my boxercise session in hackney. Very amateur video man recorded the session lol.
Free fitness sessions in hackney want to find out, then get at me.
#boxfit #boxing #boxercise #rookies #beginners #abs #punch #jabs #uppercuts #hooks #pads #boxinggloves #music #strength #speed #core #hips #fun #fitness #exercise
16h

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jd_fitnesstraining Brutal BoxFit this morning!! Great work by the team! #makefitnomal #boxfit #gym #boxing #fitness #burn 16h

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  •   sulemasgt Cuanto cobran ? 21h
  •   chaarlycs 21h
  •   lockerboxfit @sulemasgt Hola Sulema ahorita tenemos en promo la inscripción pagando tu mensualidad regular $750 te la regalamos! $650 por pago oportuno! (Pagando el dia que te tocar pagar) te esperamos para tus clases de prueba! Saludos 17h
  •   davidzubiaa Sos todooo pedro 14h

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didimoments I cannot finish a #boxfit class without getting dizzy. Apparently not eating enough protein.. You can't win in this battle of weight loss. Ignore the backfat if you can. 1d

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