10,916 Posts

Normal Ali. Alex. Alexandra.
shewhoisfierce @_tay_tay23 we just had this convo!!! why does leg day make me look like such a whore?! #LegDayOnDeck #BootyWurk #YouWantAHotBody #YouBetterWorkBitch 37min

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cw_eatliftsleeprepeat Happy #humpday! Glutes have been coming in so nice I'm so excited! #datflexdoe. These past 2 weeks my body has been changing daily and reminding me why I love this process! It's like unwrapping a Christmas present seeing all the hard work you put in and gains made when you might not have even realized how much your body changed under there at the time Hope everyone is having a kickass week!! 18h

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mardiisblessed Tpain is in the building!! #Nappyboy made those booty wurk booty wurk booty booty booty wurk! Lolz
Tpain
Akon
Souljah Boy
Jason De Rulo

Hope to see Drake perform live next week!
#rap #rnb #mydubai #bootywurk
1d
  •   mardiisblessed @kaif_ar wanna go Drake next week? Let's go for the gold tickets. You game? Match 14 next Saturday lolz :p 1d
  •   nik420 Damnn!!! Next is Drake! 1d
  •   mardiisblessed @nik420 yeah I checked platinum is sold out already. So gold they still have :p wish me luck lolz They play his songs all the time eh haha 1d
  •   kaif_ar @mardiisblessed Aaaah man im flying out to Saudi on the 14th morning bro got meetings their that week 1d
  •   mardiisblessed @kaif_ar that sucks to hear :'( Anyways Just hang soon brothah :) 1d
  •   07__rbh Mah Nigga! 1d
  •   mardiisblessed @07__rbh mostly the songs are from senior year bro! Hhaa from cyclone, bartender etc lolz 1d
  •   07__rbh Yeah! Still my favs! 😎 22h

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30fitandfabulous Left the office pissed. Left the gym happy. You win some. You lose some. Life is all about balance right? Anyway, if you want to win in the gym tonight, try this workout:
1 mile walk/jog intervals
25 kettle bell swings (25lb)
25 sumo squats (35lb)
25 pulse sumo squats (35lb)
24 oblique crunches (12 on each side; standing; 25lb)
REPEAT kettlebell workout 6x's
1 mile jog/sprint intervals
#glutesbeburnin
1d

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alyssahjokubly Selfie on a Monday just cause I'm happy 2d

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hannnahsutton_ But down the road the sun is shining, in every cloud there's a silver lining, and every heartache makes you stronger, but it won't be much longer #ladyantebellum #bootywurk #camcam #16handsofpuresass : @arabiantrot 2d

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singletsandsoliloquy Working those legs today! Squats, step-ups, pistols, oh my! Ended with 18 min AMRAP power cleans & burpees #monday #legday #crossfit #crosssfitfam #reebok #roguefitness #squats #shesquatsbro #weightlifting #wod #bootywurk #fitfam #shelifts #noweateverything 2d

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higgyfit All work and no #dranks make @higgyfit poncho go down! Feelin slimmer, more defined and more confident going in my second week of my personal challenge for myself!
Not that I didn't love my body and all it's glory before, but man does cardio/ eating right/ booze cutting help! But I will say it before and again and again, treat yourself! Don't put pressure on what the scale says, it's all in the before and afters and how you feel!
#feelinggood #feeltheglow #shredit #shredding #strongchick #motivationmonday #nevergiveup #nextlevelshit #iam1stphorm #legionofboom @1stphorm #bootywurk
3d

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higgyfit #motivationmonday with my girl Sophie!

This lovely young lady started with me in September and has been dedicated working her butt off (literally) since then!

She is such an inspiration and I am so proud of how far she has come in her fitness journey!
She just started my 5 week online challenge and I can't wait to see the end results Congrats on your amazing transformation Sophie! You look absolutely beautiful!!!! ️ If you would like to receive online training from yours truly contact jen_higgins@hotmail.com

#transformation #fitness #dedication #motivation #inspiration #nevergiveup #nextlevelshit #bootywurk #lovemyjob #iam1stphorm #legionofboom #neversurrender @1stphorm
3d
  •   swolenfit HELL YEAH!! #SWOLENFIT!! Check out our "become a Rep" section at the top of our website. www.SWOLENFIT.com 3d
  •   jagatic0o Where are you located @higgyfit ?! Man I need someone like you to help me! 3d
  •   higgyfit I'm in Ottawa my dear! I'm doing online training though! I can program for you and you can either do workouts at your own gym or at home! Email me : jen_higgins@hotmail.com 3d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀No Role Modelz

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  •   gilv54 That looks kind of a wild workout interesting have a nice day today 3d
  •   lenamarie586 @gilv54 how is this wild? 3d
  •   gilv54 I've done different kinds of worked out that are not traditional so that's why I call it a wild all I mean is something different 3d
  •   fitfruity Ahhh! 3d

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Normal ℳᾶℛìᾶ Şℌᾶῇἑ ️️----

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jjtanknelson Booty wurk ladies and gentleman! Hope y'all had a good weekend cuz my a$$ is gonna be beat for work :( Keep grinding out daily and the results will come i promise ya #bodybuilding #flex #trainhard #ironlife #ironfitness #alaskafitproductions #alaskan #npc #swole #abs #fitfam #muscle #gains #keepinitclassy #knowledge #bootywurk #bootyfordays #hateitorloveit 3d

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