6 Posts

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___sandram___ Guten Morgen #instagram ️ Es ist schon wieder Montag das Wochenende geht immer so wahnsinnig schnell vorbei
Aber das nächste steht ja quasi schon vor der Tür ! Jetzt wird gefrühstückt , dann geht's auf die Arbeit und danach wartet das Gym auf mich 🏋🏼 Startet alle gut in die neue Woche ihr Lieben

#monday#motivation#gym#gymlife#fit#fitness#fitnessfreak#lifestyle#fitgirl#fitfam#girlswithmuscle#girlswholift#biceps#strong#strongnotskinny#workhard#eatclean#satiregym#happy#girl#muscle#workhardplayhard#puredefinition#purearmy#instagood

PureDefinition ARMY ♛
2w

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littlemisssunshine.af In the blink of an eye I'm back in Melbs!
Was so amazing to see this beautiful soul, if only for a few hours.
I adore this girl so much! She laughs at my stupid jokes and makes me food. What else could a gal ask for
Love you peach sista! #bestfriend #bestie #mymary #loveher #forever #boughttogetherbythebooty #bootysister #squatsister #peachsister #squats #bench #deadlift #iifym #postgymselfies #missheralready #themcurls #wollongong #melbourne
2w
  •   mar_mak86 Aww my sweet heart ️the most beautiful girl on earth love you soo much ️.( ps . Your jokes are not stupid ) 2w

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locolona90 I had such an amazing time celebrating Colton today! A beautiful shower for such a stunning little family. They're such a blessing in my life. I can't wait for that sweet prince to arrive! I love you @ann012 Ryan and Colton #bootysister #AuntieLoLo 3w

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esjayfitness Good morning in the morning️ and thats the reason I squat 🏼️
Für mich geht es jetzt ins Beintraining ausnahmsweise mal wieder ins @high5gym 😇 und danach freue ich mich das @rideberlin testen zu dürfen. Nach einem Beintraining doch das aller beste, nochmal 50min 🚴🏽 fahren hinterher🏼🏽 Seit ihr auch am Wochenende sportlich aktiv? Was steht an?😀
(Foto oben dient nur zu meiner eigenen motivation fürs Beintraining ich bin keine der beiden Ladies. Aber was noch nicht ist kann ja noch werden😇🤔) #thinkbig#thinkbigger#squatgains#squatmotivation#bootysister#bikinicompetitor#goodmorningig#morningbeauty#gymtime#legday#bootyday#breakfastlover
3w

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littlemisssunshine.af 9 sleeps until I see the 3 most important women in my life!! I can't wait to squeeze you beautiful humans!! #soulmates #bestfriends #mumma #love #bridesmaid #bootysister #stunners #beautiful #forever #myhappyplace #adorethesewomen #cominghome #melbournetowollongong 4w
  •   mar_mak86 Love youuuuuuuucan't wait to see you 4w

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  •   sandra_b_fitness @tiiinu Haha wir freaks . Danke für das training heute und die post workout freaky zeit. Ich bin sooooo froh, dass wir uns immer gegenseitig antreiben und motivieren . Ich hab dich echt lieb gewonnen mein strahlemädchen . 4w
  •   tscheen @sandra_b_fitness hast du auch die faulen lieb??🏼 @tiiinu ehr zwöi härzigee 4w

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reneegroves It's no secret, I LOVE training and building glutes! They're such a dormant muscle in so many people. To me it's more than just about having a "big booty" in fact, that's not my aim at all when training myself or others. My aim is to build big strong thoroughbred glutes that are FUNCTIONAL! Glutes are often the weakest point in people but also happens to be one of, if not the most important muscle group to maintain strength in. So getting it right (not just how heavy you can hip trust or shallow squat) is super important.
I've got something cool coming up for y'all who are interested in glute training. Stay posted.... #bootyqueen #bootysquad #glutecoach #glutequeen #glutesthatsalute #transformation #wbff #bikinifitness #motivation #bootygroves #bootysister #shesquats #fitspo #alphaethos
1mon
  •   reneegroves When I say a functional booty I mean one that has been built. Not just a "big booty" but a nice set of developed glutes. There's a big difference between the two. 1mon
  •   prettyfitj Dope! 1mon
  •   ipr_fitness Well done! 4w

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katelynrhoades Just wanna say thank you for helping me become who I am & find the confidence in myself that I needed to find, also for all of the great memories that were made through cheer & our friendship. I miss you already #bootysister 1mon

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reneegroves Throwback to when this beauty grew a booty🏼 And a sweet pair of wheels ️ Looking for a GLUTE COACH in Perth?

Contact me and I'll help you awaken your sleeping giants - your glutes!

#bootygroves #perthpt #glutecoach #glutesthatsalute #glutequeen #bootysister #peach #shesquats #bootysquad #chickswithmuscle #fitspo #inspire #fitnessjourney #inba #ifbbbikini #wbff
1mon

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