28,297 Posts

_jc_rodriguez_ ***We have a couple spots available for this one time open bootcamp at @vflexfitness ! I'll be Co-leading the session so Please message me if you're in the Orlando area and would like to join us this Saturday at 11am. Again, Limited spots available! ! #trainstrong #tsw #teamsmallwonder 1h

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earned_not_giv3n I guess I didn't sacrifice for it. I guess I took shot after shot at the clubs or party scene. I guess I pulled up in the drive-thru everyday for that number 1 through 13. I guess I popped bottle after bottle. I guess I tried to be cool, I guess I cared what people said. When will you embrace discipline and sacrifices for what you truly want? Still people are coming to me claiming how they want it so bad to be in the best shape of their life. That they're actually ready to make this change. I'm not saying you can't enjoy life but set some boundaries for yourself and the things you say you want if it is what you truly want. Want it more than anything you ever wanted. Go get it!! It is what it is earned not giv3n. When will you get what you feel you deserve? #TheLaunch 2h

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karolina.dabo 2 years ago this month I joined @worktrainfight and I'm so happy I decided to try something new back then. I was stuck in a fitness rut and use to just get by putting in minimal effort. Going to the gym, no trainer, basic boring cardio routine. But since joining #worktrainfight my health and fitness journey was taken to another level. It started with #boxing #bootcamps and then led to personal #training with @bdanielsfit and eventually with the boss himself, @aortiz1111 . Not only has my body changed but I feel good inside and out. My energy is super high, I feel strong, positive and confident. The enthusiasm for health and fitness from my @worktrainfight #fitfam has been life changing. And I'm in better shape at age 37 then I was at 27! Also @kate_hyman and @do_it_donovan are kick ass too (see you guys in class)! #progress #work #grateful #humbled #iwtf #fight #health #fitness #nutrition #focus #workhard #fitspo #workout #bdanielsfit #punch #life #inspiration #transformation #mind #feelgood #dedication #fitlife 2h

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thebodymechanix Beef and Veggie Salad Bowl
2 Tbsp dry red quinoa
2 cups mesclun greens
3 oz cooked lean beef
1/2 cup chopped broccoli florets
1/4 red bell pepper, chopped
2 tsp olive oil
1 tsp red wine vinegar
Cook quinoa as directed. Toss with greens, beef, broccoli, and pepper in a bowl. Whisk oil and vinegar for dressing.#enjoy #loseweight #workout #exercise #bootcamps #personaltraining #mealplan #nutrition #healthyeating #healthydiet #hardwork #dedication #drive #commitment #motivation #nevergiveup #gettingfit #fit #liveahealthylife #eatclean #confidence #accountability #thebodymechanix
2h

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thebootcampfactory ・・・
ATTENTION ALL!!! Have you met one of our owners and coaches of @thebootcampfactory Coach Baz??? Give him a big hello and check out the big news!!!! THE BOOTCAMP FACTORY STRENGTH CAMP IS COMING!!!!!! Don't be shy! If you can lift the requirements then come join us Wednesday 3rd June 7pm 145 traders blvd. Unit 25!!! Message us for more info!!! #mississauga #strengthcamp #strongcamp #heavylifting #beastmode #results #powerlifting #toronto #bootcamps ...... with @repostapp.
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Casting call for all beasts! Wednesday June 3rd 7pm at The Bootcamp Factory. STRENGTH CAMP!
3h

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thebootcampfactory Tonight's Team Extreme!!!! AMAZING WORK GUYS (yes we said guys!!! :-) AND GALS!!! 200% was given by the team!! Serrrriouuussss sweat in sculpt camp!!!! #fun #fit #results #fitnesssocial #beastmode amazing work guys and gals!!!! #mississauga #mississaugabootcamp #fitnessmississauga #bootcamp #bootcamps #sweaty #sculpted #firmbody #strongtothefinish #sandbag #stepups #wedareyou 3h

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thebootcampfactory Tonight was aggressive. 200% was given by the team!! Serrrriouuussss sweat in sculpt!!!! Some pre and post exhaust on the arms, legs and delts then core and legs ... #beastmode amazing work guys and gals!!!! #mississauga #mississaugabootcamp #fitnessmississauga #bootcamp #bootcamps #sweaty #sculpted #firmbody #strongtothefinish #sandbag #stepups 3h

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eat_teach_lift My favorite part of personal training is without a doubt running bootcamps for friends and family ! I always have so much fun and love the energy my groups give off !! Used this AMRAP workout with a bootcamp at school and during my own workout with my brother and it was killer also, thought I was strong and tough until my in-laws 80 pound golden retriever decided to stop walking and I was like.... Okay, you win. #knowyourlimits lol but really couldn't make him budge #personaltrainer #CPT #bootcamp #fullbodyworkouts #circuits #amrap #noexcuses #fatblasterworkouts #girlsthatlift #bootcamps #noequipment #girlsthatworkout 3h

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jayejenni #Repost @curtiswilliams17
・・・
Hey IG FitFam! Starting in June I will be posting short workout circuits every Tuesday starting June 2nd (#TrainingCAMPTuesdays) for you all to try out! The workouts will include sports conditioning exercises that include agility, core, and power/ strength. Every week I will scroll through tagged videos and randomly pick a few winners that posted their version! Anyone can WIN! Also, all winners will be reposted and shouted out here on my account!
Each winner chosen will WIN Training C.A.M.P. Swag bag filled with products from Under Armour, Core Power, Health Warrior, and a Training C.A.M.P. workout shirt selected every Saturday at 3pm.

TO BE ELIGIBLE TO WIN YOU MUST:

1. Repost this Challenge Image and tag a beast buddy.

2. Follow Me @curtiswilliams17

3. Post your best version of the exercises I post each Tuesday.

4. Tag me and hashtag #trainingcamptuesdays #tcnyc #curtiswilliams **Make sure your page is NOT set to private** Let's all bring effort and positive energy throughout the course of this challenge. We should all be on here to encourage and motivate each other! Let's all get better together! Good luck!

#underarmour #UltimateAthlete #uawomen #coreinferno #trainhard #trainingcampnyc #instafit #fitness #squat #curtiswilliams #health #healthwarrior #athletes #GETBETTER #centralpark #beastmode #bootcamps
4h

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jdeberry1 There's always a good, bad and ugly to most situations... Minus all these cute chicks tonight was ugly! Lol... We still got that work in tho !! May #Bootcamps are ugly June bootcamps the struggle, July bootcamps are SAVAGE and August bootcamps are where we unleash the beasts!! 4h

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healthyfitnj Gearing up for our new office invites - Our Mission is to bring the community together through health and wellness in a fun and exciting atmosphere! #pumped #goodvibesnutrition #joinus #bootcamps #fitdance #nutrition #herbalife #heath #community 4h

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bgreh #Repost @melpoteat
・・・
#Repost @curtiswilliams17 with @repostapp. @n8uresfinest will you join me??
・・・
Hey IG FitFam! Starting in June I will be posting short workout circuits every Tuesday starting June 2nd (#TrainingCAMPTuesdays) for you all to try out! The workouts will include sports conditioning exercises that include agility, core, and power/ strength. Every week I will scroll through tagged videos and randomly pick a few winners that posted their version! Anyone can WIN! Also, all winners will be reposted and shouted out here on my account!
Each winner chosen will WIN Training C.A.M.P. Swag bag filled with products from Under Armour, Core Power, Health Warrior, and a Training C.A.M.P. workout shirt selected every Saturday at 3pm.

TO BE ELIGIBLE TO WIN YOU MUST:

1. Repost this Challenge Image and tag a beast buddy.

2. Follow Me @curtiswilliams17

3. Post your best version of the exercises I post each Tuesday.

4. Tag me and hashtag #trainingcamptuesdays #tcnyc #curtiswilliams **Make sure your page is NOT set to private** Let's all bring effort and positive energy throughout the course of this challenge. We should all be on here to encourage and motivate each other! Let's all get better together! Good luck!

#underarmour #UltimateAthlete #uawomen #coreinferno #trainhard #trainingcampnyc #instafit #fitness #squat #curtiswilliams #health #healthwarrior #athletes #GETBETTER #centralpark #beastmode #bootcamps
4h

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melpoteat #Repost @curtiswilliams17 with @repostapp. @n8uresfinest will you join me??
・・・
Hey IG FitFam! Starting in June I will be posting short workout circuits every Tuesday starting June 2nd (#TrainingCAMPTuesdays) for you all to try out! The workouts will include sports conditioning exercises that include agility, core, and power/ strength. Every week I will scroll through tagged videos and randomly pick a few winners that posted their version! Anyone can WIN! Also, all winners will be reposted and shouted out here on my account!
Each winner chosen will WIN Training C.A.M.P. Swag bag filled with products from Under Armour, Core Power, Health Warrior, and a Training C.A.M.P. workout shirt selected every Saturday at 3pm.

TO BE ELIGIBLE TO WIN YOU MUST:

1. Repost this Challenge Image and tag a beast buddy.

2. Follow Me @curtiswilliams17

3. Post your best version of the exercises I post each Tuesday.

4. Tag me and hashtag #trainingcamptuesdays #tcnyc #curtiswilliams **Make sure your page is NOT set to private** Let's all bring effort and positive energy throughout the course of this challenge. We should all be on here to encourage and motivate each other! Let's all get better together! Good luck!

#underarmour #UltimateAthlete #uawomen #coreinferno #trainhard #trainingcampnyc #instafit #fitness #squat #curtiswilliams #health #healthwarrior #athletes #GETBETTER #centralpark #beastmode #bootcamps
4h

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  •   gymspotter Hi, just wondered if you would like a free subscription for our upcoming fitness app? Please visit www.GymSpotterApp.com and follow us, I'll follow back 4h

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