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wrapnsculpt Awesome job! Consistency is key! Keep it up. Love these before and after pics. Keep em coming guys. #igers #TagsForLikes #likeforlike #applicator #bodysculpturing #B&A #goodbye #AllAboutThatWrapLife #wraps 5d

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wrapnsculpt After just one wrap this girl is looking amazing. And after two well, the pic speaks for itself. I love my job knowing I get to help people achieve their goal. Best job ever :) you go girl ️ www.wrapnsculpt.com #itworksaus #instagood #health #fitness #bodysculpturing #bodyapplicator #wraps #itworksglobal 6d
  •   mattdfindley Hey this is a great post! Come check out my page and if our values line up, let's keep in touch! 4d

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coach_terri_messenger NLP for the mind that will fuel more energy a better life a fulfilling career and rise you to great heights!!!! Tues 6pm 1862 Albany hwy Maddo #positive #purpose #empowerment #wealth #weightloss #create #messengerhealth #aspirations #beauty #bestbody #besthealth #bodysculpturing #energy #personaldevelopment ##boostingconfidence #success #strength #nutrition #tuesnightcreatenight #thursnighthealthclub #transformation #bethere not bad for 107 hey? 1w

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wellbeingwarrioraus Yes, I sweat. A LOT!

Today's leg workout.

4 x 15 Barbell Squats
4 x 15 Barbell Single Leg Lunges
4 x 15 Cable Single Leg Kick backs
4 x 15 Barbell Deadlifts

If you increase the weight, drop the repetitions. If you are not struggling at the second or last rep, you are not lifting enough. Don't be afraid to lift ladies, you will not bulk.

Superset each set with a HITT movement, such as 10 alternating lunges, jump squats or step ups.

For ultimate fat burning complete at least 20 minutes of interval training - sprint 1 minute, walk 1 minute.

#legworkout #squatspo #fitfam #fitchick #igersfitness #fitnessmotivation #dailymotivation #legday #befitbabes #weighttraining #itburns #fitchick #summerbody #bodysculpturing #lafitexpo
2w

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