10,690 Posts

smileykels Today's workout really pushed me - legs and shoulders - couplet style. I focused on going heavy with good form and was breathing hard throughout the whole thing!! I was inspired by another trainer at the gym who asked if I had tried burpee pull-ups. I honestly didn't think I could but set out a goal to try them today - 3 sets of 5 reps. A good starting point and great full body workout!! Motivation for the day :: prove to yourself that you CAN!! Try something new!! #KeepImproving #BetterEveryDay #bodyrocker #bodyrocktv #stength #fitness #workout #video #burpee #pullup #fitspo #fitmom #fitchicks #girlswholift #pushyourself #challenge #gymvideo #justdoit #nike #fitfam #inspire #motivate 35min

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yolocat_ Never forget to stretch! You need your flexibility :) I know sometimes you want to finish, eat, do other stuff but after every workout you need to stretch! You'll get to know your body and undstand how it works, maybe you're gonna skip the junk food and fill your body with food it needs! When you start to love your body you wont fill it with bad food :) #yoga #stretch #fit #fitspo #motivation #aesthetics #inspiration #dedication #fitgirl #healthy #abs #flexible #split #fitchick #legs #training #workout #exercise #body #bodyrocktv #beastmode #getfit #reebok #nike #fitfam #love #healthylife #workhard #determined 4h

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annasidnyakova #Workout#crossfit#fitness#motivation#ABC#fitfood#muscle#amazing#cardio#fitlife#loveyourbody#fitfemale#fitgirls#bodyrocktv#zuzkalight#running#Mountainbuggyextremeterrain#спорт#спортэтожизнь#спортивнаямама#худеемпослеродов#тренируюсьдома#правильноепитание#спортгдеугодно
Погодаааааа! Одно наслаждение бегать. Правда Макс сегодня в натуралистическом настроении и не лежит в коляске, требует трогать все) побегали мы мало, был прокач рук - прикрепила мелкого на себя и на турник, да выпады, а потом в горку. Три ручья с меня и Макса сошло)))
10h

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kimberlysabbe day 2 of @smileykels weight lifting plan! she know how to fry those legs for sure! see that glow? Thats no sweat, thats sparkle! #liquidawesome #sweatisdrippin #strongnotskinny #strongisthenewsexy #BodyRockTv #BodyRockers #beastmode #operationbikinibodyshred #marbellahereicome #photofy @photofyapp 13h

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  •   bodybabescrub Love this!! 12h
  •   d.demidov @dimakalugin можешь квасить с уверенностью, что любимая всегда дотащит тебя до дома, ну либо до медпункта )))) 11h

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alexonscott Yea..kinda mean is that I'm about to cough my lungs out while the second guy behind me has a relaxed smile on his face :D 1d

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pgh_sweet_yogi Steppin up my breakfast game! In a muffin pan:
Two eggs-in-avocados
Bit of Evoo in remaining holes
Roma tomato cut in half
Peeled and halved brussels
S&p everyone
Bake approx 20 mins (while you pack lunch!) At 425 degrees
I mixed everything together on the plate for a kind of "hash" ...SO YUMMY! And so healthy! #fitfood #fithappens #mindfullness #food #EatYoVeggies #sweetyogi #goodfats #goodmorning #bodyrocktv
1d

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kimberlysabbe 8 week #operationbikinibodyshred has started. No better way to kick it off the with @smileykels weight lifting plan part 3. Decided to start lifting as heavy as possible. Low calory burn but arm are shaking. #BodyRockers #BodyRockTv #beastmode #trainwiththeworld #ivegotthis #bikinibodyhereicome #marbellahereicome 2d

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catree Crispy #muffintintacos (substitute tortillas with wonton wraps for a lighter, crispier and healthier option) Ridiculously simple, cheap and easy to make. Nom nom nom... #bodyrocktv #dailyhiit 2d

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fizzairfan RTC Day 16 done. Almost fainted @bodyrocktv_lisamarie but thanks bunch. Just realized how stronger I am now. 529 cal burned! #bodyrockers #bodyrocktv 2d

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psychb Loving how all the house moving malarkey as been a upper body workout on my arms - they definitely looking more defined and I'm not yet done either..painting commences tomorro so more arm work to be had. Looking forward to getting back to circuits tomorrow tho as missing my sweatathon. #fitnessfreak #leanandsttong #gymfreak #bodyrocktv #bodyrocker #bbg 2d

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smileykels What an awesome community we have!! @kimberleyj30 and her family were visiting MN and I had the pleasure of meeting up with them yesterday!! I had a blast chatting with this amazing girl and our little ones enjoyed playing with each other too!! Hopefully the first of more BR meet-ups!! #bodyrockers are the BEST!! #bestcommunityever #bodyrocker #bodyrocktv #beastbuddies #awesome #canada #minnesota #funtimes #friends #happy #smile #live #life #enjoy #connect #twopeasinapod #meetingbodyrockers #journey #beawesometoday 2d

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annasidnyakova #Workout#crossfit#fitness#motivation#ABC#fitfood#muscle#amazing#cardio#fitlife#loveyourbody#fitfemale#fitgirls#bodyrocktv#zuzkalight#running#Mountainbuggyextremeterrain#спорт#спортэтожизнь#спортивнаямама#худеемпослеродов#тренируюсьдома#правильноепитание#спортгдеугодно#гонкагероев. Фото говно. Но я - великолепна! Я сделала это! 10 км и 60 препятствий. На финише меня поздравили - я первая финишировавшая девушка и не пропустившая ни одного препятствия. Моща. Ныряла, плыла, тонула в грязи, лезла по канатам - много лезла, прыгала, падала и бежала и бежала. Спасибо crossfit, канаты шли на ура, лестницы, подтягивания. Замерзла жуть как, но довольна до посинения. 3d
  •   kseniya1004 Моя ты красотка!!! Я в тебе не сомневалась!!! Ты лучшая!!! 3d
  •   shchipina Это гонка героев???! О боже! Ты реально герой! 3d
  •   fitness_depot Wow! 3d
  •   _advocado_ Брррр холодрыга! Я лучше в июле, по тепленькой жижице ))) 3d
  •   annasidnyakova @_advocado_ было так холодно в воде, что я дышать не могла и орала))) солдаты шарахались) орудие тише стреляло в кустах 3d
  •   ox_jul Боец!!!! 3d

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