8,422 Posts

carleykozan Feeling like I'm going to die, But it's so worth it! First treadmill, then Body Rock! #cardio #bodyrocktv #bodyrocker #motivated 57min

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nikiroxx87 #bodyrocklisamarie 30 day #HIIT challenge day 11 & #balletbeautiful 15 min full body (although I only got like 8 min worth - that was hard! Lol) soooo are those numbers good? Okay? Horrible? Yeahhh I still don't understand it but eh ::shrugs:: I always manage to get out of the "zone" it puts me in #bodyrockers #bodyrocktv #morningworkout #amworkout #bootycall #tiu #tiuteam #friskyfall #tiubroward #tiuflorida #tiumermaids #workout #polarft4 #polarfitness #fitness #health 15h

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Normal Balance Bees
balancebees Squat & Drop Tricep
Bosu One Arm, One Leg Jack Knife – Left
Bosu One Arm, One Leg – Jack Knife – Right
Crab Switch Kicks
Reverse crunch twist
1d

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fit_new_momma Amazing 12ish minute workout by #bodyrocktv
Although my abs are hidden behind some extra baby weight I want them ready when it's gone!

BodyRock HiitMax | Workout 24 - Break Free HardCO…: http://youtu.be/uuvBZSFhH5I
#abs #postpartum # workout #fit #fitmommy #stayactive
1d

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  •   zolasoleil Good luck fit friend! 1d
  •   amylucimar @zolasoleil thanks! I will be slowing down soon for my baby but i feel great so far. I watch the bodyrock baby vids but i still do the regular workouts. 1d
  •   zolasoleil @amylucimar It's cool that you are still maintaining a good workout pace. I will follow your workout Journey during your pregnancy! 1d

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nicolemariejohnson #HIITMAX 16+17+18!! Cheeeehoooo!! Substituted skipping for all 3 workouts with high knees. And who knew that I would start to actually not hate burpees? Lol. I still don't like them, but at least I don't hate them anymore. Alright folks, time to hit the cool shower and get some food in my belly! I know I'll be feeling that #bodyrockburn all day today #highfiveuptop #bodyrocktv #workoutsesh #fitmom #grindonmyfriends 2d

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brodieloves My camera is dying. But I just pushed through a workout after a messy weekend. So refuelling with nanas and raisins. Sugar never tasted so good ;) #hiit #bodyrocktv #vegan #highcarb #plantbased #vegansofmelbourne 2d

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Normal 0msbauer0
mssofiabauer Just finished the last run for the week, yet again in pouring rain ️ but like they say; "There's no such thing as bad weather, just lack of motivation" hope you all will have a great Sunday #trainingforhalfmarathon #nikefuelbandse #nikerunning #dailyhiit #bodyrocktv #bodyrock 3d

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Toaster Maria Yannacopoulos
o0fashionista0o Yes I do home workouts in this tiny closet of a room, to put in perspective it's roughly 7ft x 9ft #noexcuses #homeworkout #rigcamp #trailerworkout #camplife #workingupnorth #smallspace #t25 #bodyrocktv #killit 3d

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carlynherroz It's my anniversary weekend so my family and I are on a weekend getaway at a beautiful resort in Palm Desert, CA. But, even though I am on vacay, I am still getting my workout in. I started with a morning run and at the half mile mark I found this ledge so of course, I had to do some burpee ledge jumps, cuz that's how we Bodyrockers roll!! Then I ran to the gym and did a full body workout.
R & L Lunges with bicep curl presses
Plank front & side raises R
Plank front & side raises L
Goblet squat
Scarecrows
Deadlifts w rows
Tricep kickbacks to overhead extensions
Bicep curls + Hammer curls
Skaters
High knees
Abs:
V ups with swiss ball btwn feet & holding 8 lb medicine ball
Plank holds on med ball til burn then lift right leg for count of 10, lift left leg for count of 10, then 20 MC's & repeat
Side v ups w swiss ball btwn feet R
Side b ups w swiss ball btwn feet L
Uneven pushups using med ball

Lower burnout: used 15 lb DB
DB Lunges 20
Single leg deadlift R 20
Single leg deadlift L 20
Plie DB squats 20
Lunge/Squat jumps TDs 20 (no weights)

Have a great weekend!!
#fitmom #vacayworkout #noexcuses #makingtime #burpees #exercise #girlswithmuscles #bodyrocker #bodyrocktv
3d

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4d s.arl
Normal bbg 0.1 | week #12
s.arl Last day of #week11! Just one week to finish #bbg 0.1 This evening some #HIIT with @bodyrocktv_lisamarie, sooooooo hard week 4 of #HiitMax, I'm so sweated now Goodnight to everyone // #bbg #week11 #bodyrocktv #bodyrock #kaylaitsines #kaylaitsinesitalia #getfit #fitspo #fitfam #motivation 4d
  •   heimgo @s.arl are you interesting in exchange this program by email.. i can send 'lean muscle madness' 3 months by: efitmama 4d
  •   jennymarie536 Right on! 4d

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