10,096 Posts

Video Kimberly Sabbe
  •   kimberlysabbe It's Friday Bodyrockers!!!! Smashed @smileykels​'s Weekend Warrior #1 first thing this morning (Time: 39'50", 330kcal) , followed by her first ever YouTube Workout. Only had time to do 1 round of the last one (why oh why do I have to work). Total burn: 400 kcal for a 50 min workout. Had a little argument with the scale this morning. Although I do know that my diet hasn't been spot on this week (might have eaten a Magnum last night and some small cookies might have found their way to my mouth at work), but I don't think that this means that the scale has the right to just ad a pound... Just like that, without talking to me about it. Out of the blue, just... BAM! So I made a compromise that I would do my best a bit more and the scale agreed to take of that extra pound next week if I have been a good girl haha. Cheerio Bodyrockers!!!! xoxo #BodyRockTV #BodyRockers #highfive #trainwiththeworld 3h

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ziggariah Sweat sweat sweat! Bodyrock is kicking my ass into shape! Finishing up day 6,7,8 & 9. Tomorrow I will be squeezing in all the videos for my final ass kicking. #bodyrock #hiitmax #30seconds #bodyrocktv_lisamarie #bodyrocktv #keepgoing 9h

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Rise progresstakespractice
progresstakespractice Kind of proud of myself right now. Took some pics to see what progress I've made and I'm pleased. I haven't arrived by any means, but I'm enjoying the journey, setting goals, crushing them and then setting the bar higher. So thankful for #bodyrocktv @bodyrocktv_lisamarie for the push. Just busted out #hiitmax week 6, Monday, Tuesday, Wednesday and Thursday's. Thursday's legs just about killed me #forreal #progresstakespractice #beastmode #highfive 9h

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smileykels "I don't have time" is #notanexcuse !! This was my 8 minute workout today with @ctyewalker ! Holy mother that was hard after the way my legs felt this week, especially since I strapped on my vest! Killer workout that I can't wait to revisit when my legs are feeling fresh! My scores are in red. #bam #smashedit #week10 #bootcamp #ctw #bodyrocktv #bodyrocker #strength #power #agility #makeithappen #goals #challenge #change #fitness #athome #free 16h

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Aden progresstakespractice
progresstakespractice #fangirling love love love @bodyrocktv_lisamarie ️ thank you so much for the encouragement. I'm down 10 lbs since I started the #bodyrocktv #hiitmax challenge 5 weeks ago 16h

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Unknown Kader Suleymanoglu

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lillybud33 Check out the red face! Another workout done, one step closer to the goal line. #fitness #hiit #bodyrocktv #bodyrock #weightloss #weights #gains #bringit2015 1d

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kimberlysabbe Thursdays workout is DONE! Shoulders are officially dead and buried!!! Kelsey Mead​, you know how to torture me and boy do I love it. Started of with the lovely Weekend Warrior 1000 rep challenge #2. My time was 24'37" burning 180 kcal in the proces ;) Then I added Day 5 of the 5 day lifting plan: Shoulders & abs. Went 1X through because off lack of time. It took me about 15 min to complete and I burned roughly 120 kcal, resulting of a total burn for the day of 300 kcal. Not so much, but there wasn't a lot of cardio involved so I guess that's normal. Then I had a lovely post workout protein smoothie: Almond milk, warrior blend, some ice cubes and a banana! Gotta get ready for work now! Arrividerci Beasts! ​ #BodyRockers #BodyRockTv 1d

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progresstakespractice Totally feeling this song! #beastmode. I really struggled thru #hiitmax workouts 26, 27 and 28 but I made it. Had to do the strength moves vs the cardio but I made sure I maxed out the weights I used. #progresstakespractice #bodyrocktv #highfive 1d

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  •   shedpoundsfast.1 Really love your feed. Take a Iook at my lG if you want to see some pretty crazy resuIts I got in under 4 weeks! 1d

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ble85 After a little break, I'm picking up my #workout game! Just #hiit #bodyrocktv boot camp with Chris Tye Walker and it was killer! If you don't have a workout plan, this is from YouTube and fo free and 12 weeks! {search YouTube: bodyrock bootcamp; start week 1} 😎 2d
  •   sunkissedyari Maybe I will 2d
  •   ble85 @sunkissedyari DO IT!! 2d
  •   michaellemus7 Workout game on swole. 1d
  •   helobel About to start 21 day fix on Monday @ble85 1d
  •   ble85 @helobel awesome! What's that?! 22h
  •   helobel It's literally a 21 day workout/eating program...the,eating portion is portion control...the workouts are cardio...strength mixed...it's part of the total beach body program...I figured if I can train months for a marathon I can do 21 days @ble85 !! 22h
  •   ble85 @helobel that's awesome...I'm certainly interested in learning more about it!! 22h

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lungesandlashes Try this Bodyrock 12 min ab workout I did this morning. Ouch! It hurt in a good way and I am going to do it again later this week. You can do this without the ball and I just laid on the floor when I did it. So you can do it without any equipment if you want. The link for the video is in the comments. Let me know what you think! 2d

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kimberlysabbe Afternoon workout! Couldn't get out of bed this morning, due to our little ladies night with mr Grey last night ;) after the movie, we all needed a drink haha. So did the maxim top 20 workout (175kcal) followed by day 3 of the 5 day lifting plan: chest and triceps (195kcal) #ouch! Burned #370kcal in total! Post workout smoothie is hazelnut milk, frozen berries and warriorblend! Yummie! High five sweeties! #BodyRockTv #BodyRockers #beastmode #trainwiththeworld #eatclean #fuelyourbody #healthyfood #sunwarrior #picplaypost 2d

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Earlybird annasidnyakova
annasidnyakova #Workout#crossfit#fitness#motivation#ABC#fitfood#muscle#amazing#cardio#fitlife#loveyourbody#fitfemale#fitgirls#bodyrocktv#zuzkalight#running#Mountainbuggyextremeterrain#спорт#спортэтожизнь#спортивнаямама#худеемпослеродов#тренируюсьдома#правильноепитание. Вторая тренировка позади, уф. Пошла есть и делать презентацию. В пятницу выступаю на конференции The Moscow Times. Радуюсь этому поводу, как ребенок - мозг должен работать! Поэтому я много читаю разной литературы, делаю проекты по ночам, занимаюсь с ребенком - он редко просто так у меня лежит без дела)) Его мозг тоже должен работать))) Блин, какая же я еще пелеменина, ком, кругляш...) 2d

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