9,191 Posts

kimberlysabbe Day 22 of the RTC! OMG it was last weeks monday all over again. This one really is one of the toughest! But with christmas in 2 days, a bit of a push won't harm anyone! #BodyRockers #BodyRockTv #asweatyday #killedit #30daychallenge #sheistryingtokillme #highfive #piccollage 2h

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missypatino07 Meal prep!!!!! Even though the holidays are approaching its important to not completely let yourself go. Still enjoy your holidays, your family, and all the many laughs just dont lose your focus in all the excitement! #focus #fit #fitfam #fitspiration #fitgirlsguide #shredzarmy #shredz #staymotivated #motivation #bodyrocktv #bodyrocker 10h

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dedica "Perception is consistent. What you see reflects your thinking.
And your thinking but reflects your choice of what you want to see." -- course in miracles #yoga #yogi #yogapose #namaste #yogaeverydamnday #bodyrocktv #bodyrockyoga #asana
17h

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nadiaheng This is the time of year when work and Christmas either leave me too busy or feeling too self indulgent to pick it up at the gym. Admittedly ive been doing shorter workouts but at the very least am doing my best yo be fairly consistent. Thanks @ripcurlmy @ripcurl_malaysia for the active wear. #day135 #keepmoving #staymotivated #hiitdaily #instafit #fitness #activewear #bodyrocktv #sweat #ripcurlMY 21h

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kimberlysabbe Exactly how I feel today! #BodyRockers #BodyRockTv #restday 22h

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fitnesswhisperer Good Morning. How are you today while you scroll on your phone while sitting in the potty....(that's the truth everyone does that!....am I right?!!) Instead of bypassing my post check it out.. #exercisemoveoftheday :

BOSU Burpees *if you do not have a BOSU...use a basketball-ugi ball-those plastic balls (the big ones) that your child plays with- or a small stool perhaps? Shit, maybe I should create a vid-clip to give you an idea-or some kind of object at home....just a thought.
Now, press ️again. BOSU BURPEE:
Jump Back
Jump In
Keep your core tight
Lift BOSU up over your head
Repeat

Thank you followers or peeps who are just checking out the hashtags. Mahalo, for viewing.
Double Mahalos if you liked it
2d

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  •   inspirelingefitness @a_mariebl thanks Anne-Marie! 2d
  •   romylow You look phenomenal! Kudos to your hard work! 9h
  •   barbara9911 @inspirelingefitness gosh if only I could look like this. 8h
  •   inspirelingefitness @romylow thanks Romy! 8h
  •   inspirelingefitness @barbara9911 awe thank you! Takes tiiiiime. I live in the gym--teaching training and working out. One day at a time! How's your back been? 8h
  •   barbara9911 @inspirelingefitness I haven't started doing anything physical yet... It's not hurting like it was! So that's a big plus! I don't have the pain/burning down my leg. I figure after the first of the year I'll start taking it slow on trying to build strength and get active. 8h
  •   inspirelingefitness @barbara9911 progress!!! Progress is the most important part. It was a lot time before I felt comfortable lifting again. I did a lot of barre and Pilates types of workouts. It's been 2.5 yrs and still bothers me sometimes. Felt like it would never improve but I can't believe all that time has passed. And yes the burning...Omg and tingling!!!! So glad that's gone for you too 7h
  •   barbara9911 @inspirelingefitness yes, that burning and tingling is unbearable!! thanks for all your words of encouragement! 7h

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train4lifeeat4life Christmas break means more time and time to up the cardio! Im up a couple of pounds, jeans are feeling tight. Time to step it up and trim back down. #30dayRTC #day1 #bodyrocktv 2d

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gabgiles Bodyrocking with my girl - she went both rounds with me. 30secs on/10secs off ... Cviceni s malou - dala obe sady #bodyrocktv #hiit #bodyrockerforlife #homeworkouts #homegym #intervals #fitathome #motivation #motheranddaughter #exercise #dailyhiit #fitness #fit #cviceni #doma #kondice #domaciposilovna #love #addiction #liquidawesome !!! 3d

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karaleitschuh #Hiitlean week 2: smashed! Sore from shoulders to toes, which means this week's workouts rocked! Thanks @smileykels really loved the challenge!! Looking forward to the next season of #hiitmax. High five #bodyrockers
#hiit #bodyrocktv #morningworkout #motivation #dedication
3d

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kimberlysabbe RTC day 19! Should have gone running for 40 minutes but the weather today is horrendous! So replaced that with @smileykels day 3&4! Sweat is drippin! Thx Kelsey! #BodyRockers #BodyRockTv #liquidawesome #sweatisdripping #bodyrockforlife #piccollage 3d

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anglcopeland Finally got to #run again after a little over a week. Felt great to get back out there. Didn't know I would miss it like I did. Didn't make any PR but satisfied with my run. #nikeplus #nikerunapp #nevergiveup #determined #cold #training #runner #running #rungirl #bodyrock #bodyrocker #bodyrocktv #coolhunterun #dirtbagrunner #fitspiration 3d

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agatarolska Dobry focus nie jest zły! Well said #BodyRockTV #focus #perfection #improvement #motivation 4d

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