41,430 Posts

grimmsfairytale Before and after for the #bodyrock 30 day real-time challenge.
It's not a huge physical difference I realize.
But, what i have noticed:
I've lost a lot of fat
I notice my #abs look much flatter and firmer.
My shoulders are SOLID. You don't see it in the pictures, but it's the first thing people have noticed.
My arms jiggle less. Yay
I have more energy and wake up every morning at 6 ready to exercise.
Basically I'm totally won over by bodyrock.
#progress #beforeandafter #bodyrocker #fitnessgear #beast #hiit #lift #fitgirls #girlswhoworkout #girlswithmuscle #girlswholift #health #eatingclean #lifestyle #workout #squats #instafit #instafitess #fitchicks #fitnessjourney #fatloss #fitfam #transformation #traininsane #beastmode
50min

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Normal Thedailyhiit bodyrocktv Lisa
bodyrocktv_lisamarie Please men out there ... Learn from David Beckham ... Stop the skinny jeans !!! @bodyrocktv_lisamarie #bodyrock 2h

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Normal Thedailyhiit bodyrocktv Lisa

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thefitveganginger HAPPY FIRST DAY OF FALLLLL!!!! aka THE BEST SEASON EVERRRRR!
Quick update--I've been SOOOO BUSY LATELY but I had a FANTABULOSO 7 mile #run this crisp #fall morning, followed by a good #bodyrock and #yoga flow, the A GLOOOOORRRRIOUS 2 1/2 hour #skating practice! LIFE IS GOOD AND #godisSOgood
Happy day...and HAPPY FALL!
2h
  •   brun5150 Hope the rest of your day is magnificent 😀 2h

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grimmsfairytale Day 30 of the #bodyrocktv real-time challenge.
It's done.
I can't believe it's over.
I'm sad it's over!
But I'll be starting 21 day bootcamp tomorrow
#bodyrock #fitgirls #hrm #polar #fitnessgear #bodyrocker #beast #hiit #progress #lift #girlswholift #girlswhoworkout #girlswithmuscle #gains #instafitness #fitfam #instafitness #fitchicks #eatingclean #healthy #lifestyle
2h

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djrichartmoscow Вписался в интересный стартап После нескольких дней переделок и доработок качает уже хорошоооу DJ Rich-Art & Krupnov - Body Rock. Скоро... 3h

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Normal Thedailyhiit bodyrocktv Lisa

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Normal Thedailyhiit bodyrocktv Lisa
  •   dbshara Workout 6 made me drip! 7h
  •   smboyack I love the new challenge! Thank you!! 6h
  •   bessadebinn Woah, these workouts are great! I went shopping today and guess what!!! I fit in some clothes I didn't before! Thank you so much, you motivate me to the max. I love you and bodyrock 3h
  •   openfieldliving Loving this #hiitmax challenge! 2h

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Normal Thedailyhiit bodyrocktv Lisa

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Normal Thedailyhiit bodyrocktv Lisa

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Normal Hard Rock Hotel Megapolis
hrhpanamamega #Repost from @fannycardoze. —

Terminando el fin de semana en @hrhpanamamega entrenando en el #BodyRock y en el #RockSpa con mi hermana @sandrasbakery ..... Tiempo de calidad!!! #amordehermanas #rockstar #happy #relax #feliz #felizcomounalombriz #bateriasrecargadas
9h

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wrapa_weigh I'll be giving this a go! #BodyRock #dailyhiit. Will try to remember to take #beforeandafter pictures 9h

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jess_macc Working on my new Level 10. Added a weighted vest to my workout. This is NO joke. WOW #fitchick #bodyrock #hiitmax #healthylife #highfive #tome 9h

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