51,550 Posts

mydreammylife3008 Friday!! Soon Im gonna walk my dogs. This afternoon I will #bodyrock and give my bum a hard time :) 5h

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bodyrocklivingfit Few weeks away from completing my own 12Week Challenge. The road so far has been great it has put me in the mind of all of my clients that go though the challenges. My mind has been set on my goals and nothing is getting in my way of achieving them NOW . This is just the start for me this year and beyond. Watch this space!!!! #chasingdreams #gainz #goals #livingfit #bodyrock #bodyrockchallenge #challenge #12weekchallenge #instalike #instafit #fitness #passion #mastrosmuscles #mensfitnees #motivation #lifechanging #ilovewhatido #bulldogs #nrl #myteam 7h

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bodyrocklivingfit After my 45min weight session I was thinking adding in some push ups but wanted to make it fun do I added 4 balls. Great core work and balance. Push day Friday bring it on . LOVE IT 12Week Challenge. #push #chasingdreams #challenge #core #strength #warehouse #Wollongong #mensfitnees #fitnessmotivation #bodyrock #livingfit #gainz #instafit 7h

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Rise Rey del Pompeo ! Gravedad Zero

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nursesteph1987 So, im not the kind of person to post workout photos of myself, but im going to try it to keep myself accountable for my progress. #hiit #cleaneating #bodyrock.tv #loveyourself #iwantabs 8h

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living_zen Climbing 3 floors to the gym might stop some from going, but after a ridic amount of squats and lunges these stairs might just stop this girl from leaving... #heregoesnothing #letsdothis #hopeImakeit #dontfall #atleastthequoteismotivational #alanalifeandfitness #bodyrock #gramoftheday #gotd_734 @bodyrocktv_lisamarie @alanalife 9h

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zolasoleil Did @k_dalziel first #bodyrock #workout today. It was a 12 minute #strenght #training with weight. I don't have a T-Bar so I use my 7 pounds. It wasn't that hard, perfect for late night workout #dumbell #bodyrocktv #hiit #fitgirl #fitfam #fitness 10h
  •   k_dalziel Great work! Try for even higher weight next time for the ultimate burn :) 10h
  •   zolasoleil @k_dalziel Thanks! Will use my 10 pounds next time Can't wait for your next workout 8h

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karamiich 5 weeks. Getting stronger each day. Today I felt like a power house. Surrounding my self and constantly in communication with positive energy and vibes make all the difference! Everyday I try to be better then what I was yesterday, for no one other then myself. & also, for all the people on the side of me helping me push myself, motivate me, keeping on top of me. I owe a lot to you all. I also owe this to myself, I won't let everyone down, and by saying that- that doesn't mean taking home a trophy... For me, that isn't what this ultimately is about. This means giving it my absolute all these next 5 weeks, blood sweat, and tears. Pushing each set till absolute failure! Hitting cardio so hard my clothes are soaked! Waking up at 5 am for double sessions, portioning out each meal to the ounce- no more no less! - and stepping on that stage and rocking it! BEAST MODE @fitnessatlantic @wbff_official @bodyrockri #wbff #fitnessatlantic #fitnessmodel #Mohegansun #april11th #5weeks #tbr #bodyrock #body #arms #shoulders #strength #theweightoftheworld #canrestonme #workout #workhard #workinprogress #motivation #dedication #inspiration #gym #gametime #fit #fitfam #fitchick #muscle #beauty #beastmode 10h
  •   luispena1618 Amazing 10h
  •   fitmuslimgirl You got it girl! You've always looked amazing but this is by far your best yet! Keep going strong! Watch the Arnold classic this weekend for some motivation. 9h

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10h aaronalva
Amaro Aarón Angel Alva Goicochea

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bodyrocktvseanlight My view right now! Awesome after a great day! #Bodyrock #dailyhiit 13h

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