274,468 Posts

Amaro Sophie
sophieww91 Couldn't be arsed to do pump at all, then got sent a picture that my stations all set up so it's spurred me on to get my arse outta bed!! #ww#wwuk#workout#weightwatchers#weightwatchersuk#healthy#gym#getfit#gymbunny#fit#fitfam#fitness#gymfreak#motivated#bodypump#exercise#cleaneating#slimming#diet#losingweight 23s

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Sutro sara_skarin

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Ludwig
lauren.jade22 Sunday morning gym class double. Only one thing for it, a coffee to go! #coffee #idratherbedrinkingchampagne #lesmills #funkypants #bright #bodypump #bodystep #doubleclasses 2min

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haleluya_nic Sundayafternoon#คนน้อยดี แอบเอาการบ้านมาอ่านด้วย ผ่านๆมา2วัน แระอ่านไม่จบ รอclassเริ่ม #bodypump #yoga #gym #healthy @haleluya_nic 2min

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jonastarr The back track..i'm not quite confident with my form here and execution but i think it's still worth posting..i wasn't able to bend my knees more, still adjusting on the power clean and press since the previous release has clean and press and single roll and power press towards the end of each block and i added 1.25kg on each side that's why i'm a little bit shaky in the video. (Taray! maka-english, straight and hndi jeje LOL!)#strongerthanyesterday #bodypump #whatilovetodo #ggss #fit #fitness #fitnesswoman #fitnessaddict #fitwoman #fitandhappy #fitandsexy #fitandstrong #fitandhealthy #igdaily #instavideo #instalike 11min

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Inkwell Evidence Sport
evidencesport Sunday morning! Best training! @niketraining #bodypump 13min

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16min gusbass
Juno Gus Bass
gusbass Reciclaje Madrid!bodypump94!!!😀😀😀#lesmills#bodypump#madrid#fitness# 16min

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maureentruc Omelette blanche saveur coco version galette ou grosse crêpe (3 blancs d'œufs + 35g flocons d'avoine) avec un fromage blanc saveur vanille/1nectarine/30g fraises/1/2 banane/20g beurre d'amande/5g poudre de noix de coco + un thé vert detox Kusmitea ! Un petit déjeuner bien bon sain et plein de bonnes protéines avec de bons lipides et glucides, parfait pour bien commencer la journée ! Et aujourd'hui bodyattack et bodypump (oui encore!) ! #eatclean #HealthyFood #fitgirl #Strong #protein #bodypump #bodyattack #summer #motivation #determination #workhard #nopainnogain 20min

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maddiethomson95 Send help. I did 2 exercise classes yesterday and now I can't move. #workout #pain #bodypump #bodybalance #lesmills 22min

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27min wyw_89
Crema Vivi.W
wyw_89 Getting ready to pump #bodypump #nopainnogain 27min

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Reyes
fitgirlinwording Before #bodypump a healthy powerbreakfast! Overnight oats & cocowater by #healthypeople 28min

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Amaro
fitgirlinwording Workout time! #bodypump #lesmills 29min

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lilix0x0 C'est parti pour 2h de sport pour bien démarrer la journée !🏼 #Bodypump #bodystep #lesmills #sport #sportaddict #goodmorning 31min

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cleaneatingbaker Got up at 5:30am yesterday yo do body pump dvd at home. Love it! My legs are burning today. #bodypump #workingoutwithkids #noexcuses #fitmoms 36min

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lterheijne Morning breakfast, before festival time goats cheese, with egg and rocket and goats cheese with rocket, honey and walnuts 😇 Soooo good! You guys any plans? Nog leuke plannen vandaag? Geniet van het weer🌞 #healthylife #healthylifestyle #healthyfoods #fitgirl #fitspiration #fitspo #fitdutchies #fitgirlsnl #nutrition #cleaneating #eatingclean #fitfamnl #fitfam #gezondleven #gezondeten #fitness #dutchfoodie #lunchtime #blogger #fitdutchie #cardio #running #bodypump #girlswithabs #workhardplayharder #breakfast #goatscheese 37min

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daphne0511 「最討厭做的就是身體最缺的」
最近腦袋對這句話一直揮之不去!
今天槓鈴下課後,隔壁飛輪也準備開始上課了,一直猶豫不決要不要上,終於在上課前3分鐘鼓起勇氣再走進飛輪教室
真心不愛飛輪 第一堂 槓鈴 60mins
暖身 5kg、下半身 10kg、胸 6kg、背 8kg、下半身 10kg、三頭 6kg、二頭 3kg、肩膀 3kg
第二堂 飛輪 間歇訓練 50mins

#workout #training #instafit #fitness #gym #gymlife #bodybuilding #bodypump
1h

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