11,523 Posts

lora_tbc1 Aujourd'hui j'avais besoin d'une bonne sรฉance de total abdos ! Alors j'ai fais tous les exercices de la #semaineduventreplat de la belle @ame_la ! Merci pour tes vidรฉos, les exercices sont super et j'ai bien l'intention d'en faire ma routine abdos. J'ai fait 3 circuits de chaque exercice et je me sens BIEN ! Suivez-la son compte est vraiment une source d'inspiration ! ๐Ÿป๐Ÿผ๐Ÿผ @ame_la #tbc #topbodychallenge #topbodychallengeuse #body #bodybuilding #bodytransformation#bodygoal #fitfam #fitgirl #fitness #abs #abdos #nopainnogain 13min

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curlgoal she's perfect everything her lips, hair, face body just everything im so jealous! @sensualsierra ๏ธ #lips #curls #beauty #goals #bodygoal #life #gorgeous #beautiful #girl #curly #badgurl #badgirl #curlygirl #badbish #love #sweet #cool 20min

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miyabonita Father God please give me the strength n the will-power to stop eating junk food n start (actually commit) to working out #bodygoal #bodybangin #sweetbabyJesus #butilovetoeat 35min

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iwennie Just got back from an evening walk/jogg with my mom around our neighborhood. It was nice & cool & we saw the sun setting- gotta love mother nature & it's beauty ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž
Came back home & did some crunches, situps, push-ups (girl style lol), donkey kicks, the elbow Plank (pictured above) & some stretches.
Overall had a good workout
#goals #nevergiveup #motivated #determination #determined #accountability #girlswhoexercise #eatingwhole #eathealthy #eatsmart #cleaneating #instahealth #instafit #elbowplank #homeexercises #absworkout #donkeykicks #bodygoal #strong #nature #mothernature ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž
1h

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