300,222 Posts

guilheme_gontijo "A sabedoria é aquela que tem o poder de influenciar o sucesso, pois o sucesso é deslumbrado e sabe que sem a sabedoria ele se tornaria fracasso, então o sucesso não se aparta nem da ouvido a outro que nao esteja a mando do saber" #AllGloryJC #abençoado
#Poesia #bodybuilder #Bodybuilding #bodybuilders #body #gym #gymworkout #fit #fitfam #strong #fitness #fitnessmodel #model #look #instafit #instagood #goodday #good #AllgloryJesusCristo #ifbb #whey #aesthetics #bcaa #maromba
13min

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21min academic_leo
Normal Academic_Leo
academic_leo HARDBODY, and imma trail where the crumbs left // Perfetto, send a check, like a young flex. Ayeeeeee! Had to even toss in some 80s spandex shorts since they obviously are outdated and hard to find lol. Find your inspiration! #tutlife .
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#bodybuilder #fitness #fitspo #fitfam #abs #girlswholift #bodybuilders #motivation #ripped #aesthetics #motivate #shredded #instagood #trainhard # #chestday #blackfitness #beastmode #gymlife #gymflow #aesthetics #goldenaesthetics #inspiration #gym #biceps #chicoshow #chicobodybuilding @goldenaestheticsofficial @goldenerafitness @officialflexwheeler
21min

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xbodylebanon YOU WILL NEVER BE THE SAME... Save time
Build muscles
Relieve back problems
Achieve optimal body fat
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Balance out the muscular system

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33min

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shreddedsaint The latissimus dorsi (/ˌləˈtɪsɨməs ˈdɒrsaɪ/) (plural: latissimi dorsi), meaning 'broadest [muscle] of the back' (Latin latus meaning 'broad', latissimus meaning 'broadest' anddorsum meaning the back), is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the trapeziuson its median dorsal region. Latissimi dorsiare commonly known as "lats", especially among bodybuilders.
Workout :
To widen the Back
6 sets of 10 reps pull ups
Alternative ( Lat pull Downs )
To make Your back thick
6 sets of 10 reps Bent over barbell rows
Alternative ( None )
#Flex #Bodybuilders #southafrican
#sgphysiques #sgbodybuilding #RONNIECOLEMANgrunt
#sgfitness #ishotasianman #SmallWaist #snapchat #FullBodyWorkout
46min

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official.ismael #trainer ️Please give a LIKE on my facebook page @G-force Athletics! A lot of great tips and training help ! Much appreciated

#fight #fitness #aesthetic #aesthetics #shredded #bodybuilders #bodybuilding #diet #gforce #follow #squats #getup #gymflow #gym #gymmotivation #mma #motivation #beastmode #instagram #inspiration #coach #trainer #train
51min

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official.ismael #trainer ️Please give a LIKE on my facebook page @G-force Athletics! A lot of great tips and training help ! Much appreciated

#fight #fitness #aesthetic #aesthetics #shredded #bodybuilders #bodybuilding #diet #gforce #follow #squats #getup #gymflow #gym #gymmotivation #mma #motivation #beastmode #instagram #inspiration #coach #trainer #train
52min

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rauffitness "This is for someone who told me u can't muscle up coz of heavy weight 😎 #bodybuilders #fitnessaddict #fitnessgroup #fitnessmodels #sqauts #Dubai #athelete #bodybuilder 54min

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