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gymstarapparel Branch Warren and Johnnie O Jackson are getting fired up for the week ahead - Who's ready to GRIND?! It's often said that 'discomfort is where change happens.' #MondayMotivation
So who's ready to get a little uncomfortable this week? Are you ready to challenge yourself?
Give this post a LIKE if you are going to have a SMASHING week!
57s

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daninicolefitness Dinner tonight was chicken lettuce wraps!! Cooked chicken, onions, peanuts and garlic in olive oil and liquid aminos. And I'll be making these more often! #fitness #fitchics #train #buttbuilding #bodybuilders #motivation #girlswithabs #swole #cleaneating #protein #workout #booty #girlswithmuscle #leanbody #fitfam #hiit #sexy #foodie #foodporn 9min

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this_is_bodybuilding By the time @thedorianyates started to train in earnest in 1983, Mike Mentzer was 3 years retired from competitive bodybuilding, and had been writing ever since in various magazines on his Heavy Duty training style and philosophy. Dorian had read all he could on the subject of training before beginning his training and identified with the logical approach Mike wrote of. Dorian took Heavy Duty and made adjustments, coming up with his own Blood and Guts style.
In 1991, after finishing 2nd at his 1st Olympia, Dorian met Mike at Gold's Gym Venice. The 2 struck up a friendship which was centered around training. Dorian bounced ideas off Mike and Mike would put Dorian through some training sessions...sessions which were actually designed by Dorian. I believe there were some sessions in 1992, prior to Yates ascending the thrown as King, and again in 1993 and 1994. Mike was never Dorian's guru. Dorian designed his own training and nutrition. But there were always cameras at the sessions, and Mike would claim some responsibility for Yates's success. Yates never stopped Mike from doing so. Why? Prior to their meeting, Mike had spent some time in psychiatric hospitals dealing with issues. He had fallen on hard times. He was trying to build a personal training business out of Gold's, and his association with the reigning Mr. Olympia gave him a much needed boost. Dorian, having long been inspired by Mike, saw it as a way of giving back. In 1994, Dorian even partnered with Mike and Ray Mentzer to formed a gym clothing company called MYM (Mentzer, Yates, Mentzer). It was also referred to as Heavy Duty Inc.. Again, I believe it was more an effort on Yates' part to lend his name, and therefore money making power as Mr. Olympia, to the Mentzer brothers.
Next week on #MikeMentzerMonday, I will talk a bit about the similarities and differences between Mike's and Dorian's methods of HIT (High Intensity Training).
#mikementzer #mentzer #dorianyates #dorian #yates #mruniverse #mrolympia #olympia #icons #legends #ifbb #ifbbpro #bodybuilders #bodybuilding #bethebiggerman #THISisbodybuilding
30min

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rachermucsnis Reclama que eu sou ruim, não sou carinhosa e que nem sempre dou atenção mas ultimamente você tem sido a pessoa que eu mais me importo, a pessoa que eu quero viver junto, quero crescer junto (ah si quero! 🏼🏼), quero chorar teu choro, quero sorrir contigo e se por um segundo do meu dia não fosse pensando no nosso futuro como casal e melhores amigos eu certamente não estaria com você.
Eu estou com você porque eu te amo.
Não fique bolado pelo meu jeito marrento e por as vezes não demonstrar sentimentos, aos poucos você vai entender que cada pessoa é única e carrega consigo um passado único.
Eu sou única e sou sua, sou sua porque quero ser, sem mais longas datas, é isso porra, somos nós e nada mais
Treinei quadríceps com o meu amor e achei que eles ficariam ali na gym mesmo, PUTA QUE PARIU !
E a propósito, fazer cardio subindo escadas não vem de Deus.
Estou zuada na foto porque não sou obrigada ser linda depois de tudo que fiz nessa noite de segunda-feira pré feriado, adeus bitches
Bochechas de Bulldog ativar
#brazilian #postreino #love #hardcore #crazytrain #bodybuilders #bodybuildinglifestyle #gym #redfitnessacademia #royalurbanstyle #top #vemcomagente #sóevoluindo #fikagrandeporra #esmagaqcresce #fodaseopadrao #faladorpassamal #hatersgonnahate #monster #fitcouple #tired #muchluv4us
36min
  •   fcarvalho Não tenho muito o que dizer aqui, tento sempre demonstrar no dia a dia. Luv u 25min

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astoldbymickha The reason I have difficulty breathing erdayyyy #mcm #mce #cantbreathe #whatisair #fitguy #helifts #suchahardworker #instafitness #gym #gymaholics #bodybuilders #fit #fitfam #onlyigettoseehissoftside #letsnotswellhishead
#Repost @vainfitness
・・・
Jahknow.. Right now #vainfitness ting #wheyup. Link up for supplement prices, or personal training inquiries. #vain #wayup #getvain #supplements
58min

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