11,289 Posts

nrwebb_24 ️Bluechip Banquet was a success and had a great time!Had the chance to meet pro NBA player John Lucas III and talk to a Chicago Cubs scout. But most of all I love my parents, grandpa, and most of all Coach Josh who has given me the chance to meet these people and get me where I want to be in the future so I thank them for that #bluechips#banquet#funtime#bestparents 37min

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alia_bluechips If you want to be shine girl just take this :D
.
+ free postage
.+stock limited
.
1 pair / RM 45 only
Saiz ( 36, 37, 38 n 39 )

#alia_bluechips
#alia_bluechips

Siapa cepat dia dpt :D
No boking (order, pay and just wait)

#bluechips #girl #beautygirl #freepostage#kasutmurahmalaysia #kasutmurah #kasutcantik #kasut #dinner #dinnershoes #eventshoes #eleganceshoes #streetstyle #freesyle #2015style #anugerahdekanshoes #eventshoes
1h

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Normal shoes ( RM30 _ RM65 )
alia_bluechips If you want to be shine girl just take this :D
.
+ free postage
.+stock limited
.
1 pair / RM 45 only
Saiz ( 36, 37, 38 n 39 )

#alia_bluechips
#alia_bluechips

Siapa cepat dia dpt :D
No boking (order, pay and just wait)

#bluechips #girl #beautygirl #freepostage#kasutmurahmalaysia #kasutmurah #kasutcantik #kasut #dinner #dinnershoes #eventshoes #eleganceshoes #streetstyle #freesyle #2015style #anugerahdekanshoes #eventshoes
2h

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alia_bluechips If you want to be shine girl just take this :D
.
+ free postage
.+stock limited
.
1 pair / RM 45 only
Saiz ( 36, 37, 38 n 39 )

#alia_bluechips
#alia_bluechips

Siapa cepat dia dpt :D
No boking (order, pay and just wait)

#bluechips #girl #beautygirl #freepostage#kasutmurahmalaysia #kasutmurah #kasutcantik #kasut #dinner #dinnershoes #eventshoes #eleganceshoes #streetstyle #freesyle #2015style
2h

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sunny.bk When it's too easy to say "Don't step on my blue suede shoes"😎 #kixinthecity #wdywt #kotd #reebokpump #ShaqAttaq #blueChips #complexkicks
#iDontDoMuch
2h

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gato_montana My brother @ezcombs & I.. We went through it but it's finally coming around.. #63AMG #BlueChips 11h

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Normal A️K️Q️J️10
ilive_hiphop Take your pick.......! Me personally #BlueChips 14h

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businessoffinance Full resolution image at Facebook.com/businessoffinance

U.S. #stocks had their largest two day rise ever after plunging by the most in 2 days. Pretty insane.

#USA #America #stocks #world #indices #index #shares #business #life #money #investing #investment #bluechips #plunge #rise #incredible #crazy #insane #Facebook #businessoffinance
16h

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cswen22 Masons best nick nolte impression #bluechips 1d

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wicked.fit Blue chips and healthy fats 1d

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Reyes

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maiey414 holy yum. lunch with my @adieladie #bluechips #ladieslunch #besties 3d

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major_fit4life Contrary to what most believe... The #preseason isn't why #jordynelson sustained an #injury (like a torn ACL WITHOUT CONTACT). Same goes for #kelvinbenjamin I'd love to see what pertained to their #training regimen. I'm sure it'll be tons of #strength & #power movements or executions. I'd even be curious as to how fast they're introduced to these needs because there's a good chance they're #progressed to fast. #periodization usually isn't the main focus when it comes to us #athletes The non contact ACL is very dominant in our #game today. Not that I blame any strength & #conditioning #coach because I'm sure they do #elite jobs #preparing these #warriors & #bluechips for battle on the #gridiron but I love the #nfl to much to not fathom what's the root cause for this prevalence. What gives them the best chance of #prevention
#deceleration #isolation #isometrics #balance #frc #coordination #flexibility #multidimensional
4d
  •   wesbuckles Mad true 4d
  •   ccoakley73 I 100 percent agree. I will not speculate about the NFL or the professional level but from my experience in the rehab setting ACL rehab focuses too much on quad strengthening and fails to address lateral movements, glut med/max strengthening, Progressive balance and perturbation training, and education on proper landing/cutting technique to avoid knee valgus. There also isn't a clear-cut return to sport protocol in the research. It's sad to see athletes get injured and then reinjured. I have no doubt that your footwork drills, proprioception, and agility would be highly beneficial for these athletes @major_fit4life 4d
  •   major_fit4life @ccoakley73 Thanks Colleen (hope I spelled it right). Your intelligence is very insightful & captivating, I absolutely love it (to the 5th power). I'm glad that I had the opportunity to meet you in person (although it was very brief). I'm sure we'll meet again (I look forward to it). If I could pick your brain, getting more insight on the things you've seen & your opinions on exercise regimens... I'll be honored. 4d
  •   major_fit4life @wesbuckles I was hoping my Boys would be playing in GB with us both having a healthy squad. The Dez play last season still haunts us Cowboys fans. 🏾 4d
  •   esolger1 Not all ACL(non contact and contact) injuries are the same. Some are from shear forces and some are from rotational forces. When it comes to post op ACLR rehabs, quad exercises is a must to get strength back equal with non involved side to prevent PCL injury and hyperextension injuries. Posterior chain exercises both open and closed chain should be included to protect ACL graft as well. With any post op rehab it should include core and glute work as well 4d
  •   major_fit4life @esolger1 most appreciated! There's nothing more rewarding than professionals sharing their knowledge & experiences from their field. Thanks for taking time to add some crucial info. Do share more if it's feasible to your schedule (as I respect your time). 3d
  •   esolger1 Anytime man love looking at some of your stuff on here as ideas to incorporate into or use to modify my protocols 3d
  •   major_fit4life @esolger1 thanks brother, I'm truly grateful! I'm glad I can be a source of aid. Good luck to your season ahead. 1d

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