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2min modedamour
Hudson Annemiek Kessels

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khimma_ Soy persona de costumbres, lo admito, pero es uno de los mejores momentos de la semana ;). ¡BUENOS DÍAS! // Good Morning! Yes I'm a routine person but i love this little moment ;). #food #breakfast #happymoment #instalike #likeit #picoftheday #bestoftheday #photooftheday #instapic #instamoment #pic #goodmorning #bblogger #beautyblogger #likeforlike #tagsforlikes #likesforlikes #Khimma #EltocadordeKhimma #blogger #igervalencia #igers 2min

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gofitjo DISCLAIMER: this photo is a total #gymrat selfie, but IDGAF. Ladies, if you want a nice, firm, round butt here are a few things to keep in mind.

1. Do NOT fear weights! Strength training with weights has been one of the biggest factors in building the curves I've always wanted. You need to build lean muscle mass onto your body in order to trim to fat and build the tone. Cardio will help you burn fat, but you have to increase muscle mass on your body in order to keep fat off.

2. Do NOT fear the carbs or protein! The right nutrition and macronutrients from the right type of carbs will help fuel your body through your workouts and fuel your muscles. This is the same with protein, most women I talk to and ask about my nutrition are not consuming the right amount of protein for their body. (Do some research on what that may be or better yet hire a fitness coach who can help guide you. My coach is @michelleifbbpro of #handsomemuscle. @handsomemuscle comprises of 3 different coaches who provide competition prep and lifestyle coaching)

3. Stress less. I can't tell you how much this affects your fitness goals and every other aspect of life. Stress does crazy things to the body. On me, stressing makes my body retain water in all the wrong areas. Do your best to always seek out the positive and flush out the negative.

4. Get lots of rest. Muscles and body cells need adequate rest to recover and grow. On top of that getting enough sleep is necessary for the mind and body to function clearly and efficiently. I always aim for 7 hours of sleep each weeknight and more on the weekends if possible. Don't skimp on this.

5. Trust the process! Don't give up. Keep going. You will reap what you sow. This goes true with any hard work you pour your intention to. Give it your best and always move forward.

#motivationmonday #mondayBUNday #MISSBISH
3min

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Normal Anna Hulth Sandström
menswearwhisky Nigel Cabourn is a man that deserves a world of credit for his beautifully thought out craftsmanship and I cannot think of a better menswear designer that's themed work truly embodies British fashion. Sourcing inspiration from the past Cabourn dives into vintage, historical, and military clothing and surfaces with what he deems the most suitable for his eponymous brand. @nigel_cabourn had amassed a worldwide cult following than blossomed not only from his design but from his use of both Ventile and the ever growing Harris tweed, which is why the Japanese fashion conscious adore him. We could be discussing this man all day but let's get to the classic Cabourn piece at hand. The Mallory jacket seen here, accompanied by the Mallory waistcoat, is a garment that was born from inspiration taken from the jackets worn by the 1924 Everest expedition team and was originally available in 2003. It was Renamed in the honour of George Mallory, a man who lost his life trying to scale the merciless mountain and remains one of the brands top designs. Brought to us in an astonishingly handsome featherweight Harris Tweed with water resistant Ventile shoulder and elbow patches and featuring four front button fastenings, two sizeable side pockets, removable throat tab and a bluffed chest pocket. The history behind this piece is enough to draw attention, though it has far more than just history on its side. #nigelcabourn #harristweed #vintage #mens #mensblog #menswear #mensstyle #mensblogger #mensfashion #menswearblogger #blog #blogger #blazer #britain #britishstyle #britishfashion #britishmenswear #outerwear #gq #gentleman #gqinsider #style #scottishbloggers #suit #fashion #fashionblog #fashionblogger #japan #japanesefashion 3min

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mint_n_melon Sie werden ja so schnell groß ️ die nächsten Tage wird übersiedelt! ️Cc @ja_natuerlich #biogartler#urbangardening#vscocam#austrianblogger#blogger#igerswien#igersvienna 3min

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