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sunshinestar89 Some of the meals I've eaten recently.
Beef/cider sausages with apple slaw plus one bread roll - treat meal. Cat fish with pesto,sweet tata and veg. Lemony chicken and asparagus stir fry (too lemony lol). Rump steak salad with toasted cashews and sesame and ginger dressing - fucking beautiful Saturday tea, loved it foil salmon and veg with herby chickpea quinoa. Spiced lamb with chick peas and tomatoes and minty yoghurt dip. Fake away clean lamb kebab treat meal. Black bean and quinoa enchilada bake - looked awful, tasted ok, needed meat.
It's tricky finding new clean meals that the whole family will like. Most of the new meals I try are on Pinterest lol.
I seriously love my food. I swear I eat more now I'm clean than I did when I ate crap
#mealideas #dinnerideas #cleaneating #healthy #eatclean #cleancooking #familymeals #familydinners #mealplan #mealplanning #mealprep #easydinners #foodie #instafood #foodporn #broccoli #asparagus #salmon #quinoa #spicy #lentils #blackbeans #lowcalorie #girlswholift #musclefood #fitfam #fitnessfood #ilovefood #strongnotskinny #steak
2h

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jhkim1239 ํ™ฉ์„ฑ์ฃผ ๊ตญ์‚ฐ์ฝฉ ๋‘์œ  3์ข…
๊ฐ„์‹์ด๋‚˜ ํ•œ๋ผ ์‹์‚ฌ ๋•Œ ๊ฒ€์€์ฝฉ ๋‘์œ ๋‚˜ ๋ฒ ์ง€๋ฐ€ ์ฆ๊ฒจ๋“œ์‹œ๋Š” ๋ถ„๋“ค์—๊ฒŒ ๊ฐ•์ถ”!

์ผ๋ฐ˜ ๋ฒ ์ง€๋ฐ€์— ๋น„ํ•ด ๋‚˜ํŠธ๋ฅจ๊ณผ ์ง€๋ฐฉ ํ•จ๋Ÿ‰์ด ๋ฐ˜๋ฐ–์— ๋˜์ง€์•Š์•„ ์นผ๋กœ๋ฆฌ๋„ 180ml 70kcal์˜ˆ์š”.
1.๊ฒ€์€์ฝฉ๊ณผ ๊ฒ€์€์ฐธ๊นจ: ๋‹ค๋ฅธ ๋‘์œ ์— ์ต์ˆ™ํ•ด์ง€์‹  ๋ถ„๋“ค์€ ์ฒ˜์Œ์—” ์‹ฑ๊ฒ๊ฒŒ ๋Š๊ปด์งˆ ์ˆ˜ ์žˆ์ง€๋งŒ ๋‚˜ํŠธ๋ฅจ์„ ์ค„์˜€๊ธฐ ๋•Œ๋ฌธ์— ๊ณ ์†Œํ•œ ๋ง›์ด ํ›จ์”ฌ ๊ฐ•ํ•˜๊ฒŒ ๋Š๊ปด์ ธ์š”^^
2.๊ฒ€์€์ฝฉ๊ณผ 17๊ณก: ๊ณก๋ฌผ์ด ๋“ค์–ด๊ฐ€ ์กฐ๊ธˆ ๊ฑธ์ญ‰ํ•˜๊ณ  ์ง„ํ•ด์„œ ๋ฌฝ์€ ์ฝฉ๊ตญ ๊ฐ™์€ ๋Š๋‚Œ์ด์˜ˆ์š”
3.๊ฒ€์€์ฝฉ ๋ฒŒ๊ฟ€: ๊ตญ์‚ฐ๋ฒŒ๊ฟ€์ด ํ•จ์œ ๋˜์–ด์žˆ์–ด ์ด๊ฒŒ ๊ทธ๋‚˜๋งˆ ์‹œ์ค‘ ๋‹ฌ๋‹ฌํ•œ ๋‘์œ ๋ง›์— ๊ฐ€์žฅ ๊ฐ€๊นŒ์›Œ์š” ํ•˜์ง€๋งŒ ์นผ๋กœ๋ฆฌ๋Š” ์—ญ์‹œ 90kcal์ •๋„๋ผ๋Š” ์‚ฌ์‹ค!

๊ตญ์‚ฐ์ฝฉ์„ ์‚ฌ์šฉํ•ด์„œ ํ›จ์”ฌ ๊ฑด๊ฐ•ํ•˜๊ณ  ์ง„ํ•˜๊ณ  ๊ณ ์†Œํ•ด์š”.
์ €์—ผ์‹์ด๋‚˜ ๋‹ค์ด์–ดํŠธํ•˜์‹œ๋Š” ๋ถ„๋“ค ๋ฌด์กฐ๊ฑด ๊ฐ•์ถ”
3h

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pig3542 ์˜ค๋Š˜์˜์•„์ ~ ์„œ๋ฆฌํƒœ ์ฝฉ๊ตญ์ˆ˜
#๋ฉด๋ชฉ์‹œ์žฅ#๋ฐ”์ง€๋ฝ์†์นผ๊ตญ์ˆ˜ ์ง‘
#์ง์ ‘๊ฐˆ์•„#์ง„์งœ๋ง›์žˆ์–ด์š”
#์‹œ์›ํ•ด#๊นœ์ง๋†€๋žŒ
#blackbeans#soup#noodle
#surprise#ice
๋ฉด์€์กฐ๊ธˆ๋งŒ๋‹ฌ๋ž˜์„œ ์•ˆ๋ณด์ด๋Š”๊ฑด ํ•จ์ •.ใ…‹
์•ˆ๋จน์œผ๋ฉด์ฃฝ์„๊ฑฐ๊ฐ™์€๋‚ ์”จ๋ผ ๋จน์Œใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
5h

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Normal Yoshihiro Stepper

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zen_dash This gorgeous mess just made my day #mexicanbowl #yummy #omg #omghonolulu #beef #guacamole #blackbeans 5h

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kroesens How I've missed quinoa and black beans yum!! #quinoa #blackbeans #yummy 5h

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Ludwig Julia Garcia Eiroa
jgmarvelous The queen of the dinner today Black Beans!! Pabellรณn criolloย is a traditionalย Venezuelan dish So YUMMY!! La reina de la cena de hoy las Caraotas!! El plato Nacional de Venezuela el Pabellรณn criollo. #caraotas #lareynadelacapitalcaraqueรฑa #pabellon #venezuelafood #blackbeans #platonacional 5h

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5h gp.club
Normal Green Pharmacies HK - Biotta
gp.club ้ป‘่ฑ†็š„็‡Ÿ้คŠๅƒนๅ€ผๅทฒ็ถ“ๅ—ๅˆฐไธญ่ฅฟๆ–น็š„ๅฐˆๆฅญ่‚ฏๅฎšใ€‚GP club็‚บๅทฆ็ญ‰ๅคงๅฎถๅฏไปฅ่ถ•ไธŠ้ป‘่ฑ†็†ฑๆฝฎ, ็‰นๅˆฅๆŽจๅ‡บ่ณผ็‰ฉๅ„ชๆƒ !
ๅฐ็ฃ่€ๅ“็‰Œๅ…ƒ่ฑชๆœ‰ๆฉŸ้ป‘่ฑ†็ฒ‰ ่ฒท2้€1 ๆŠ˜ๅพŒๅชไฟ‚$80ไธ€็ฝ(ๅŽŸๅƒน$120)
ๆฉŸๆœƒ้›ฃๅพ—! ๅฟซๅ•ฒๆ‰“้ปŽ3974 5787ๅŒๆˆ‘ๅœฐ่จ‚่ณผๅ•ฆ:D
#Yuanhao #ๅ…ƒ่ฑช #Taiwan #Blackbeans #food #health #organic #green #superfood #gym #workout #hkig #852 #hkgirl #lifestyle
5h

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Normal Marine Haley Kwon :) ๊ถŒํ•ด์ •
  •   ahuu ์™€์šฐ ์งฑ ใ…‹ใ…‹ ์—ฐ์–ด์— ๋จธ์Šคํƒ€๋“œ๋Š” ์ž˜ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ ใ…‹ใ…‹ใ…‹ใ…‹ ๋ง›์žˆ์–ด๋ณด์—ฌ 6h
  •   marinehj90 @ahuu ์–‘ํŒŒ์— ๊ฐ„์žฅ+๊ฟ€+๋ ˆ๋ชฌ์ฆ™ ์†Œ์Šค๋ฟŒ๋ ค์„œ 6h
  •   iamyerin ์™€ ์ด๊ฑด ์นจ๊ณ ์ธ๋‹ค 6h
  •   marinehj90 @ahuu ๊ทธ๊ฑฐ๋ž‘ ๊ฐ™์ด ๋จธ์Šคํƒ€๋“œ๋ž‘ ์–ด์šธ๋ คใ…‹ 6h
  •   marinehj90 @iamyerin ์™„์ „ ๋ง›์žˆ์–ด ๋˜ํก์ž…์ค‘ใ…‹ใ…‹ ๋ฌด๋Šฌ์—†๋Š” ์ƒˆํ•˜์–€ ์ ‘์‹œ๋ฅผ ์‚ฌ์•ผ๊ฒ ์–ด.ใ…‹ใ…‹ใ…‹ 6h
  •   leeheeyeoun ์š”๋ฆฌ์‚ฌ ๊ถŒ 3h

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