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msfitrichardson Pull up without weight :) 1h

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msnurse_ Feeling very good about the changes my body has gone through in the last 8 weeks 4 WEEKS OUT this coming Saturday #humble #grateful #causeican #stillsculpting #stillshredding #contestprep #posing #progress #determination #discipline #NPC #firstnpcshow #vegas #themhammiestho #legsfordays #bikinigirl 6min
  •   mmkamper88 You look awesome!! Keep it up! 5min

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tamyzar So today was Leg Day and I had a great workout!! I made my PR in Leg Press: 100 Kg!!! (220 lb!!!) I could do 12reps, after 3 sets (20,16,16 with less weight of course) and it was the 4th exercise!! I am so happy and proud of myself, not only physically but most of all mentally (I used to hate this exercise, I was almost crying while doing it a few weeks ago) ♡☆♡☆ Hoy entrené pierna y fue genial, ya que por fin pude ponerme 100 Kg en la Prensa!!! Era la 4 serie de 12 repeticiones, despues de hacer 3 de 20,16,16 (con menos peso evidentemente), y era el 4 ejercicio del dia. Estoy muy contenta y orgullosa de mi misma, no solo fisica pero sobretodo mentalmente, ya que esta maquina me superaba (hace solo unas semana casi que lloraba al realizar el ejercicio!!) 15min

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10min chicfit2014
Normal chicfit2014
chicfit2014 My run today! Lots of hills during this run but I think I ran quite fast!!! #workout #inspo #fit #fitspo #fitness #chicfit2014 #beachfit #beachbody #bikinigirl 10min

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sannarafstedt_24fit Ppl keep asking me what I'm doing for my bday lol. I'm gonna train all my awesome clients ♡ then I'm gonna put myself through a KILLER leg workout haha #happybdaytome #turnup #birthday #clients #1on1training #work #legworkout #girlssquat #bikinifitness #bikinimodel #bikinigirl #fitnessgirl #fitgirl #fitness #herbalife24 #herbalife #wellnesscoach #coach #trainer #swedishgirl #swedish #npc #npcbikini #phoenix #arizona #sweden 17min

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coralsuarez True ly enjoying this building/improvement season/offseason whatever you want to call it. Last year it was just diet diet diet to lose the weight. Yeah I was lifting, but I was in a constant major deficit that I couldn't lift that heavy and always felt weak. When it came to actually cutting for my show, it was even more of a deficit and I had nothing under to reveal. Next cut and show will be much different. I still have lots of time to build and when it comes time to reveal, it'll be a complete 180 from last time 😈 #watchmework 43min

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44min caro_the_cat
Normal Carolyn Lee
caro_the_cat Playing with my food before eating it is my specialty haha here is a cellucor corfetti mugcake with a chocolate ricotta icing and vanilla cupcake goldfish grahams #mugcake #mugcakemadness #proteincake #cheatclean #healthytreat #guiltfree #bodybuilding #bikinicompetitor #bikinigirl #bikiniprep #cleaneats #cleaneating #healthygirl #havingcakeandeatingittoo #cellucor 44min
  •   realdavidart 44min
  •   ms_bxtch U have the recipe to share? @caro_the_cat looks sooo good 37min
  •   caro_the_cat 2 Tbs cellucor protein2 Tbs coconut flour1/4 tsp baking powder2 Tbs quark2 Tbs water1/4 cup egg whites1/2 tsp vanilla2 stevia packetsthrow in 15 goldfish and mixpour into an oiled mug and microwave for about 2 minutes 36min
  •   caro_the_cat The topping is 2 Tbs fat free ricotta cheese2 Tbs Greek yogurt1 Tbs chocolate cellucor protein1 stevia packeta pinch of unsweetened cocoa powder 34min
  •   ldejene Uh can you blog your recipes please! 31min
  •   caro_the_cat Haha I would but I don't know where to begin to start a blog @ldejene any ideas? 30min
  •   ldejene @caro_the_cat use blogger or wordpress. Simple platforms and share it on Facebook, Twitter and Instagram 22min

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Normal Alyssa Devins IFPA Bikini Pro
  •   ed_battle What's your ab routine ? You look great @adevinsifpapro I am recovering from anorexia and bdd disorder will you look at my IG account and see if I eat clean / healthy ? And if I am on the right track? 42min

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monikapetrova_fitness Guess what day it is!? It's national cheesecake day!!!!!!! Finally the time has come!!! we are getting down tonight! Now go get your own piece...or whole cake 1h

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fitcat22 The #PeanutButter is working coach! Lol @ShaneHeugly . G'morning #FitFam! I was in a bit if a sweaty #Selfie mood this morning after my #FastedCardio on @GaspariNutriion's #DetonateXT and #Carnipure. So fun seeing #progress and I've been in #contestprep for 3.5 weeks. 10.5 weeks out & #motivated as hell! #npcbikini #abs #bodybuilding #bikinigirl #cardio #fit #fitspo #fitgirl #fitcat #fitness #fitmom #fitspiration #girlswithmuscle #chicksthatlift #motivation #npcUtah #fitjourney #donuts #teamheugly 1h

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