69,007 Posts

Normal BiancaFitness/Nutrition Coach
newleaf_fitness Get up get up!! Time for some cardio for me, who else is working out this morning?? 2d

» LOG IN to write comment.

Normal BiancaFitness/Nutrition Coach
newleaf_fitness Had a KICKASS workout today which felt so good and so relieving after how I felt yesterday. Stairmill intervals and shoulder smash (with glutes thrown in because well.... Duh). Climbed the stairs alternating between a normal climb and then doing every other step for blocks of time. Then hit this shoulder circuit 4 times through..
-Heavy barbell overhead press
-10 curtsey lunges (each leg) w/ a lateral raise (10 overhead tricep extensions after the right leg, then 10 after the left) -10 of those resistance band monster walks w/ squat (each side) that I posted the other day
-10 reverse flies
Ended with drop sets of tricep extensions to burn those suckers out. On my last set of monster walks my resistance band broke (it actually almost killed someone as it snapped) so I subbed for squat jumps.
Weeeeeeee!!!!!!!!!!!!!
2d

» LOG IN to write comment.

Normal BiancaFitness/Nutrition Coach
newleaf_fitness Drippy fried egg goodness. limit your yolks, yes, but don't skip 'em!! That's where all the nutrients are 1d

» LOG IN to write comment.

Normal BiancaFitness/Nutrition Coach
newleaf_fitness #tbt to earlier in the week working on my posing. How good was I feeling, you ask? My face says it all. Thanks @nybeautyblog for the hilarious/genius comparison on the bottom. Lol. Don't take yourselves too seriously 1d

» LOG IN to write comment.

bri_shoshweet Can't wait to wake up tighter and tinier ️ No more water buuuttt I'm definitely enjoying these carbs #144 and us bikini girls go on last tomorrow! Super stoked, there's 70 of us it's gonna be a loooongg but fun day tomorrow, can't wait! For now, this girl is getting some sleep #100happydays #day67 #bikinigirl #bikinicompetitor #leanbean #bodybuilding #midwestnaturals #npcmidwest #npcbikini #girlswithmuscle #girlswholift #fitfam #fitspo #fitness #fit 1h

» LOG IN to write comment.

we_love_bikini แว่นกันแดดวินเทจ เลนส์ปรอทมี3สีจ้า เหลือง เขียว น้ำเงิน ใส่แล้วน่ารักมากๆๆ 400฿ พร้อมกล่องและผ้าเช็ดแว่นน้าา 1h

» LOG IN to write comment.

megsfitness10 Just a little Friday night protein egg muffin making going on in the kitchen seriously beyond addicted! I don't ever want to eat a plain HB egg again after making these!!! A dozen for the hubs and a dozen for me! Should last 3-4 days! Ingredients and macros in previous post! #eggwhites #protein #loveit #delicious #easy #foodprep #thatsfastfoodforya #dedicated #determined #motivated #bikinigirl #bikinicompetitor #bikini #fitmom #fitness #competitionprep #macros #iifym #iiifymgirls #muscles #girlswholift #girlswithmuscle #momswholift #6weeksout #traindirty #inittowinit #upstateempirefitness 2h

» LOG IN to write comment.

» LOG IN to write comment.