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17min krdragon
Normal Kelly Rodgers
krdragon #Repost @figuregirlnm with @repostapp.
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Throwback to when I prepped my very first bikini client! She placed 2nd in her very first show! She worked her heart off! That was an exciting day and seeing her display all her hard work and how beautiful she looked was an amazing day! Little did I know that this was paving my way into helping others reach their fitness goals! Whether it's for a competition, building strength, weight loss or just wanting to look and feel good! It's about starting something and sticking to it and not giving up when the chips are down! It's about trusting your trainer and not listening to negative feedback, it's about doing it for you not seeking validation from others but most importantly it's about believing in yourself, visualization and staying positive! #trusttheprocess #bodiesbyAntoinette #believeInYourself #listenToYourTrainer #definedfitness #bikinigirl #proudprepcoach #hardwork
17min

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fitfranceb #ThrowbackThursday Grand Prix des Pyrénées 2013.. My best shape ever, 2 weeks before the IFBB European Championship
Determined to get back even better next year after a looong off season
Bikini by @royalsugarbikinis
#tbt #bikinifitness #bikinicompetitor #bikinigirl #bodybuilding #abs #aesthetics #contestprep #fitnessgirls #fitfam #diet #ifbb #bikinibody #glutes #delts #instagrambodybuilding #fitlife #girlswithmuscle #girlswholift #iifymgirls #shesquats #gymlife #muscles #nofilter #motivation #fitnessfrance #fitspo
32min

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pattonfitness This song right now . Did not feel like lifting today but ended up having the best workout in weeks. Just had to get out of my own head. First time deadlifting actually 80% in nearly a month and they felt fairly easy . #fitgirls #deadlifts #backday #fitfam #fitness #fit #pattonfitness #albertafit #girlswholift #girlswithmuscle #inzerbelt #bodybuilding #bikinigirl #powerlifting #workout #gym #snapnation #dndl #beatsbydre #personaltrainer #sumodeadlifts 36min
  •   pattonfitness @stewartstrength how do these look? They felt great. I find I have zero hip pain when I start with my hips a little higher. Long leg/torso & short arms problems . 36min
  •   snapfitness247 Killin' it! 35min

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