941 Posts

ohhtheaudacity aggy culture save me from city heart attack #barnesville #montgomerycountymd #bikemd #cyclemontgomerycounty 3w

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velofitpt @crossfit2ironman looking good in his new position today. He had the mobility to tolerate a more aggressive position on the @quintana_roo_tri TT. It was clear that he put the time and effort to work on his mobility and stability off the bike. Kudos to him for being proactive! 2d

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velofitpt Messing around with stem lengths today using the Salsa Size-O-Matic to help Jonathan reach the perfect balance on his reach. The perfect reach to the cockpit should feel like you are balanced without strain in the cervicothoracic junction. Your core should be able to navigate the handlebars without putting stress into the wrists or upper quadrant of the body. The new reach also helped "open up" his chest to take advantage of his diaphragm when pushing harder efforts. Peace 5d

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thebicycleescape Behold: Our new Maryland Bicycle t-shirts AND made in MARYLAND tire levers. I know, it is hard to get excited about tire levers but these things are really well designed using all recycled materials. Stop in and check them out!
#bikemaryland #bikemd #maryland #bicycle #frederickmaryland #thebicycleescape #horseshoecrabplastics #madeinusa #madeinmaryland
5d

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velofitpt Late night bike fit session going on tonight with Craig. Just 8 months ago he was involved in a horrible crash and he is working his way back. A good bike fit needs to address the limitations of each persons past medical history and biomechanical limitations. His fit will change according to his performance and core stability in the next couple of months. For now he will get comfortable in this amazing rocket ship comfort trumps aerodynamics. 7d

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thebicycleescape Today we had the pleasure of meeting @keithagnello who is cycling the USA. Check him out @seekeithpedal.tumblr.com
Safety travels Keith!

#thebicycleescape #cycletouring #bikepacking #frederickmaryland #bikemaryland #bikemd
1w

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ryan_stormy More C&O Canal Trail this section before the Paw Paw Tunnel was one of the coolest places I've ridden yet. The trail was brutal today, muddy, slick, wet from all the rain, but these few sections made it worthwhile #candocanal #bikeamerica #bikemd #dirtride #swampride #strangebrewrides #biketour #bikecamping #dirtybirds @carlystrom 1w
  •   iambpsully 1w
  •   goldy_chris Dope! Very pretty...you're covering some ground my man 1w
  •   peggyjwendt I'm sure you were a muddy mess today !! But your camera crew did a great job today!! 1w

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therandomduck Danger! Riderless bike ahead! #bikeMD #radlerlife #latergram 1w

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therandomduck So close to the urban density of DC, yet seemingly so far away. #roadslikethese #bikeMD #radlerlife 1w
  •   jtaylorjones Glad you enjoy my standard stomping grounds! 1w

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therandomduck Ride toward the light. #bikeMD #latergram 1w

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velofitpt Congrats to my friend and awesome athlete @e90phan for killing it at the Columbia Triathlon. He represented VeloFit big time with a 6th place finish in his AG and 3rd fastest bike split! This is only his 3rd triathlon and the sky's the limit. Congrats bro! 1w

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thebicycleescape Bike to Work Day grand prize winner. CONGRATULATIONS!!! Thanks to all who played along.

#bikemd #frederickmaryland #fortdetrick #transitionbikes #bikemaryland #thebicycleescape #goarmy #transitionklunker
1w

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ryan_stormy Day 5 after yesterday I needed a break, chased down a tip from my last campsite with high expectations and it paid off THE C&O Canal Trail -- a flat historic tow path leading all the way to Pittsburg, more to come #bikeamerica #bikemd #strangebrewrides #candocanal 1w
  •   ryan_stormy @goldy_chris is the power-point text?!?! 1w
  •   goldy_chris No, I dig. Just fun-ing ya. Keep sharing, keep riding, stay safe...enjoy the journey! 1w
  •   stromsue Very cool. Glad you can rest that Achilles a bit 1w
  •   peggyjwendt Yes take it easy for wail and rest up!😀 1w

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