779 Posts

patrosales Never be afraid to take risks in starting a business. Otherwise, you'll always end up working for someone who does. #BikeMD @monmonlipio 23h

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velofitpt Thanks for coming in @ajzaharchuk Hope the session satisfied the data junky in you We adjusted a lot of things but there is a certain point where you can only do so much on the bike. After installing a leg length shim for her leg length discrepancy and some wedging for her forefoot varus, there was still room for improvement given her injury history. Functional retraining and strengthening off the bike it is!!! This is where the magic really happens. #velofitpt #physicaltherapy #bikefit #bikefitting #bikedc #bikeva #bikemd #bikethedmv #cycling #bicycling #triathlon #triathlete #swimbikerun #lymefighter #tarheelnation #trek #bike #bikept 3d

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renckster Land of the Mary and the home of the brave.
#marylandforever #bikemd #strava #afternoonride
5d

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Normal MountRainierMD BikeCoop

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velofitpt Lessons of the day: 1️⃣taking out spacers is not as easy as you'd think especially when u lose a nut in the fork steerer tube 2️⃣ 🚴🏻 get your friend more aero 3️⃣ cursing at the bike will not get u anywhere and lastly 4️⃣ always have a clothes hanger readily available!!! Thanks Henry for your patience. There were a lot of curse words 🗣 throughout the fitting. #velofitpt #learnfromyourmistakes #bikefit #bikefitting #triathlon #tri #aero #zipp #bhaerolight #spinscan #swimbikerun #triathleteproblems #triathlete #bikedc #bikeva #bikemd #bikethedmv #physicaltherapy #endurance 1w

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raymo853 My old #fixie that was stolen 7 years ago in College Park Maryland #stolenbike #bikemd @bikeindex still wonder where it is #takara 1w

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greateskape #fbf to an unseasonably warm Christmas-time #greateskape to an abandoned shooting range with @jfrancist.
#bikedc #bikemd #vscocam #bw
1w

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lizstargazer How bikers get around in snow #bikemd #rockville #maryland #bike #cycling 2w

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velofitpt They say a lot of babies are conceived during a bad snow storm. This is my form of "birth control". Get on that trainer and suffer. First 70.3 half ironman training starts right now. #velofitpt #strava #gopro #goprocycling #sufferfest #cycling #bicycling #cannondale #triathlon #tri #aero #swimbikerun #offseasongains #basemiles #tt #snowzilla #dcblizzard2016 #bikedc #bikeva #bikemd 2w

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velofitpt Always a pleasure working with strava friends. Amazing how social media can bring strangers together. Thanks "panda" for coming in. Keep on strava hunting and go for those KOMs 🚴🏻 with more pedal efficiency #velofitpt #strava #cycling #bicycle #aero #bikefit #bikefitting #pedaltothemetal #kingofthemountain #instacycling #bikedc #bikeva #bikemd #physicaltherapy 2w

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drewackermann More tread marks than I expected to see this morning. #bikeMD gives zero craps about snow. 🏻 3w

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velofitpt Great BikeFit session with professional triathlete Margie Shapiro. She will be back this year with vengeance! We made a promise. Go tear it up Margie. #velofitpt #triathlon #bikefit #swimbikerun #tri #aero #trilife #cycling #bicycling #top_triathletes #tritraining ##inspire #triathlete #running #ironman #fitness 3w

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velofitpt First BikeFit in the new studio. It's always a compliment when a client comes back again for your services. I am humbled and thankful. Titus, congrats on getting into Leadville! Here's to a great 2016! #velofitpt #bikefit #bikefitting #bikedc #bikeva #bikemd #cyclocross #cxdc #bikethedmv #cycling #bicycling #triathlon #trek #boone #speedsherpa #speedsherpanation 1mon

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