8,780 Posts

detectivedrills08 If you trying to smile like #2chainz with a #bigbootyho follow @ttleitz 😎 She's been down with ya boy for a min. #thirstyniggas ain't invite to this #fyya #oh 5h

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slit.wrist.savior This photo was actually taken while I was checking my own butt out in the mirror, courtesy @ana.kohl
#hairafthough #snailtrailsfordays #wat #iwishihadabs #thatthighgaptho #closetleadingtohell #bigbootyho
Btw I was smiling in this one @xoxo.lyss cx
5h

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jagkoner I'm pretty sure I'll get made fun of for my song selection.. Oh well.
You don't see very many guys training glutes. This is a mistake. The glutes are the strongest muscle in the body and strengthening them will lead to a bigger deadlift, squat, even bench. I usually throw in one or two glute specific exercises on leg day, or make slight adjustments to exercises to emphasize glute activation. If you're training your ass off, don't sell yourself short by not training your ass off.
1. Goblet squat s/s "kettlebell" swing
2. BB front squat s/s BB back squat
3. Jump lunges
4. American deadlift (Romanian deadlift with pelvic thrust/glute contraction at top)

5. Seated calf raise w barbell (not shown)

6. Ab circuit (not shown)

#humpday #legday #glutes #squatspo #bigbootyho #bodybuilding #fitness #training #30daysquatchallenge #iifym #flexibledieting #jkonertrainer
9h

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andreyserge I got the big booty ho!
No pony tho :/
#bigbootyho
#shegreat
#thebest
#bumbum
12h

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