24,542 Posts

missyjoy14 Finally starting to see small changes in my back! It's a part of my body that I've always been pretty self-conscious about but I feel like my hard work is starting to pay off. Still got a long ways to go but progress is progress and that makes for a happy Missy yay me. #bigback #backday #backattack #fitfam #fitness #health #healthyliving #girlsthatworkout #girlsthatlift #progress #motivation #fitspiration #beast #bekindtoyourbody #gains #slowlybutsurely #strongnotskinny #workout #feelgood #feelstrong 2h

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tommyboykim Heavy Back Day by myself tonight, Row To Grow 4d

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itznadagame To me the back is one of most beautiful areas on the body when developed.The back has many angles don't neglect any or you'll be missing out on all the finishing details... @chrissy.smalls.fitness @jovmola #gohard #strongwomen #gymtime #kobisfitness #bigback #iwantit #personaltrainer #personaltraining 4h

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johnny_fit1985 Ended back with low rows, whole stack plus a 25. I've just decided to try and become the strongest person on the planet! #backday #bigback #lowrows #320x10 #instafit #fitbeard #fitfam #beast #growingwings #gethuge #instastrong #gymylife #peoplestareatmefunny #videooftheday #strong #instagramfitness #fitspo #fitlife 4h

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chettiandretti Last video I swear, but this was the heaviest Ive pulled sumo in a little while that actually felt good. Nothing impressive but 375 bout 90% of my 1RM. Thinking about competing in the end of May so wanna get used to touching these #heavy weights again. #tndo #powerlifting #RightUp #365strong #fitness #fitfam 5h

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supaset_90 This thickness belongs to @physique89 my most frequent training partner and future #npc #mensphysique competitor. If you're following me, you should definitely follow him! #shrugs #bigback #swole #fitness #bodybuilding 5h
  •   physique89 That's where you were, haha I thought you were using the restroom @supaset_90 5h
  •   supaset_90 @physique89 I wanted you to see the thickness and detail you're starting to show. 5h
  •   physique89 @supaset_90 slowly by surely. Been prepping my meals constantly, so far so good. I'm liking the slow results. 5h
  •   fitnessrake cool! Check out my page :) 5h
  •   jami3_dut1l3 Bao is that why you haven't came visit is at the office. @physique89 4h
  •   physique89 Haha no when I get off of work it's closed. I haven't time to swing by due to work everything is slow and they're trying to keep us busy. I can't wait for my week off @jami3_dut1l3 4h
  •   jami3_dut1l3 Yes. Everyone has been coming by bc of work being so slow. I Was able to meet your other brother this week. Well when you get that week off make sure you pass by.........I think the receptionist misses you more she was talking to your brother about all your muscles. @physique89 4h
  •   physique89 Lmfao lord..@jami3_dut1l3 4h

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Video The Hoosier State Heavyweight
  •   jake.lang You have alot of potential, I want you on my team!! 5h
  •   mrgant24 Good lift bruh #teampush 5h
  •   danielcamp Strong as hell man 3h
  •   noahktraining I'm still not to the point where my weight is heavy enough that locking out can be an issue, lol 3h
  •   killamike8 Kill dem people 2h
  •   mwilliam36 Good job Cuddy!! You strong as hell!!! 16min

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chettiandretti Some of the #deadlifts from earlier. Working on tryna find that perfect timing on when to be explosive and when to be patient. These felt really good today tho, think theyre finally oming along. #tndo #powerlifting #RightUp #365strong #fitness 6h

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Normal jmari
  •   insta.bomber This is FREAKIN' AWESOME!!! Want to stay connected here? Follow me and I'll follow back. :) 8h

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winceybaby My back when I started this journey was absolutely pathetic... This v-tapor took some serious grinding to acquire over time. Once the cut process begins I'll sharpen up on my bodybuilding poses and flex out for y'all. #vtapor #wings #lats #backday #bodybuilding #gymgrind #aesthetics #stupidpump #bulking #eatbiggetbig #bigback #gains #igfitness #fitlife 9h

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emilyholl92 So it was my first attempt at dead lifting from the rack tonight and I surprised myself! 3 sets of 6 at 100kg then I pushed myself and even managed one at 110kg! #fitfam #fitness #fitnessgirls #fitgirls #ilift #girlswholift #girlsthatlift #gym #bigback #selfie #aesthetics #amazing #gymjunkie #liftheavy #muscles #addiction #hittheweights #motivation #fitnessmodel #dedication #isquat #squat #model #bestbum #brunette #bestoftheday #bodybuilding #deadlift #sponsored #athlete 10h

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