32,431 Posts

morsefit76 You don't have to spend hours in the gym everyday, you can get a great muscle building and metabolism boosting workout done in 25-35mins. No time after work? Wake up earlier! #noexcuses make #progress !!! Get up!
Get active!
BE THE VERY BEST YOU THAT YOU CAN BE!!!!!! #workharder #fitfam #instafit #instahealth #health #powerbodybuilding #powerlifting #motivation #crossfit #morsefit #ironaddicts #bigback #pullups #Liftcorp #bigger #faster #stronger #bettereveryday #wecanallachievegreatness
2h

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dayo_audi This photo of my then training partner's week old niece was taken at a photo shoot after the nabba world championships. Didn't know they'd kept this pic all those years ago. Bumped into her mum in town yesterday with her daughter who's grown up now and her mum asked her daughter if she knew who I was.
She replied saying it's that muscle man Dayo whose pic is on the mantlepiece.
I had to tell her I'd forgiven her for weeing on me at the photo shoot and she laughed but went all bright red in the face. Memories memories !#photoshoot #muscles#memories#nabbaworldchampionships#bodybuilding#gymlife#bigbiceps#bigpecs#bigback#beastmode
4h

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nrfitness94 On another journey away for a week with no facility's to train! So sitting here thinking about how to make new #gains when am home and thinking about ideas to take training and diet to the next level! #bodybuilding #bodybuilder #hulk #triceps #biceps #bigback #diet 4h

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leadingresultsfitness Off season gains be real by @master_shredder27 Jason!

Legs and back was the 2 areas I wanted Jason to target after his win at the @ukbff_official at Portsmouth back in April, and boy has he made some massive improvements!
Less than 5 weeks out Myself and Jason plan to bring something really nasty to the stage at the finals.

After the first 2 weeks of working with Jason back in January I told him if he worked hard he would be intermediate under 90lg British champion... And i honestly believe this is still a very strong possibility!!! Last few weeks now Jase!!! Keep pushing on like the champion you are mate!! #TeamLRF #ukbff #gym #bodybuilding #bigback #latspread #shredded #swole #gymlife #motivation #gymmotivation #instafit #strong #champion #ifbb #npc #shredz #contestprep #preplife #prep #mensphysique
5h

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d_fit89 Just another back day improving on those wings
Felt the pump and energy today definitely a good gym sesh its not everyday I hit the gym with fuel in tank after a long day at work.
#bigback #bodybuilding #physique #motivated #beastmode #gymrat #sculptor
7h

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gregoryjesse Back day at the gym this evening. Getting in some t-bar rows on the new machine...I still prefer the "old school" bar wedged into a corner with a narrowgrip handle attached to it! @pitbullns#pitbullns#pitbullnsambassador#supplements#wheyprotein#thermogenics#preworkout#inkedmuscle#guages#tattoos#f4f#biceps#triceps#bigback#pecs#thelomox#swole#ripped#shredded#gains#youfit#instafit#bodybuilding#chasinggains#teampitbullns 8h

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jlucson My first back session was very hard for me... I am still Recovering from injury :) I am not strong as I was a week ago. (: but I am ready for it... Will start covering my gains from now on. No more gun show.
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#BackDay #Back #Cobraback #Bigback #Massiveback #workout #Gym #Lifting #Lift
#fitness #LiftHeavy #Lifestyle #recovery # #gains #powerless #injuries
#WontStop #NeverGiveup #StrongMan #Weightlifting #JeanLuc #MakingItHappen #UK
8h
  •   isakjodye Keep going man 🏾🏾🏾 3h

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foxx_fit We generally work back on Monday.. Because apparently everybody and there cousins are on the bench.. Lol but we killed that shit this work out was new to us.. Felt good! #backbiceps #fitmotivation #fitmotivation #fuckaverage #thesehoesaintloyal #igotbandz #bigback #wegohard #hashtag ##fitnessfollow #fitbit 9h

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tc_nevadastrength Great new exercise for the day: Dante Rows. This movement got it's name from a man named Dante Trudel who is better known as the inventor of #DCtraining. This movement, if executed properly, will blow your lats up fast! Give it a try and tell me what you think!
#gaintrain #bigback #lats #backday #grind #outwork #motivationmonday #truestrength
11h

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