26,630 Posts

Hudson Alexandro Jose
  •   82kbc Fuck'n boss!!!!! 55min
  •   free.wheytubs amazing photo btw we are giving away free 5lbs gold whey tubs check out our instagram 46min

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_jessicaalese You are worth every breath you take don't let anyone make you think otherwise! Validating your worth to #ignorance and #selfishness won't work there is no capability to understand such amazing characteristics of another person. Every time someone tells you that you're going no where and will be nothing without them, feed off of their #insecurities and express that self worth you have found within! Worry about that #goal instead of that #opinion you will find yourself on an amazing #journey and learn so many incredible things about yourself and truly understand just how strong you really are ALL ON YOUR OWN. #aintworththewhiskey #army #selfworth #girlswithmuscles #stronger #stayhungry #killbecauseimhungry #bigback #fitgirls #fitness #traindirty #girlsthatliftheavyshit #fortheloveofphysique #betterbodies #bodybuildingmom #goheavy #mindset #nodaysoff #womensphysique #competeharder #shelifts 3h

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  •   hardgain Why is it you to look like you busting into a Shank!!! Haha Looking DENCH!!!! :-)) 6h
  •   markyfitwizjaymez @hardgain it does innit! I was just Tryna hold the pose 5h

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body_of_lbee Back session this morning done with my partner in crime @101gd. . 4.30am seems to be the one at the moment! 😈 alot of work to do over the next 10 weeks but we will get there! I can see my muscles dying to show up ..any time soon ..only another 12kg to lose #fatty #fatGirlinside #chunkymonkey #bigBack #lats #morningHype #whileyouweresleeping #hustlehard #hustle #fatloss #diet #bodybuilding #getitdone 7h

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williamsjbw That's the face of a warrior.....or someone who just sharted#backday #bigback #fitness #bulking #growing #heavyweight #bentoverrows #barbell #funnyfaces #lifting #progress 3w

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b.tieben Row to grow!!! Working on building this back!! Todays back workout consisted of...
Bent Rows 1 x warmup 2 x 12 205 lbs 3 x 15 185 lbs
Close Grip Lat Pulldowns 3 x 12-15 170 lbs
High Row Cable Pulls 3 x 12-15 Full Stack
Dumbell Curls 2 x 12 40 lb Each Side
Preacher Curl 3 x 10-12 120 lbs
Entire workout took about 45 minutes. Next back day gonna try hitting a PR of 435 lbs on deadlift. Smashing goals week by week.

#fit #fitness #inspiration #motivation #dedication #determination #instafit #fitspo #muscle #back #rowtogrow #liftbigtogetbig #gaintrain #gains #grow #bodybuilding #physique #npc #rows #bigback #workout #exercise #lifting #lifestyle #gymlife #fitlife #progress
11h

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ghettoboyfitness Fuck red bull.. you want wings??? You gotta go wide... #lats #bigback #getbiglivestrong #gorillapimp #repnmyset #ghettoboyfitness and #nextlevel 11h

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ghettoboyfitness #watchmegrow #bigback because they said i couldn't determination will prove that i can... #inmyzone #onmylevel #repnmyset #ghettoboyfitness and #nextlevel #renagade #gymflow #fitover40 but can still #fuckshitup and #smashshit #gbf73 #ghettostyle 11h

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hippiemuscles In the last few minutes of the day I wanted to throw up my #transformationtuesday about a 2 years difference between the two, super happy with the progress ive made so far and have lots of time to lean it down slowly. Going into this prep with such a great mindset, im ready to gooo #physique #back #backday #flex #backdoublebi #chickswholift #fitchix #bossgirls #fitness #bodybuilding #stronggirls #fitlife #progress #trusttheprocess #nauticalstars #bigback #girlsthatlift #muscle #passion #neverstop #cantstopwontstop 11h

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david_j_johnston Did back tonight with my boy @dannyboy4035. We blasted it lits if volume and lots of weight. I will beat this guy pictured. This was from my last prep.
#bigback #wideasshit #getlean #getbig #stayhungry #bodybuilding
12h

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  •   stevenmower That muscles so scary it gives me nightmares :p 12h

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X-Pro II Whitney Hanson

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addfitandrew I did a Beast Back workout with @ktbaileygates tonight. My back is swollen like a stingrays back now lol.Great work bro #leangains#bigback#stringrayfinish#beastmode. 13h

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christianamarron Busy day that began at 4am. Still got in and killed back for my second round of the day. Paper done. Goodnight 😴 #npc #physique #bevsgym #fitnessmotivation #morningcardio #killit #allheart #eatclean #aesthetics #motivation #stairs #wpd #strength #power #inspire #powerhouse #muscleandhealth #rvca #abs #bigback 13h

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