14,171 Posts

emmysplends thismybuddyisbringingbackbowenmemories#goodfriends#betterpeople#firmshottest# 11h

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tbhayden Behind the scene beats from the @allenstone gig! Preciate that @rnader4prez !! #PHAROAHE #MONARCH #GOODTIMES #BETTERPEOPLE #BLESSED #COLDSTEEL #BYOS @byos_llc 15h

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seanie_spartanfitness Some of the #PFP crew doing one legged glute bridges on a medicine ball. Had them doing normal glute bridges for a while so it was time to progress it a lil today. As I said before always tweak your training so it doesn't become stagnant. Change the reps, weights or stability demands every so often. To give the CNS The shock it needs. Someon said to me recently why do people who exercise think they are better than anyone else. I personally was a lil taken back. Why wouldn't someone who focuses on becoming strong as fuck both mentally and physically by enduring a physical activity be better than someone sitting like a boiled potato on a couch watching Netflix eating popcorn and drinking a pint of coke. People who exercise are willing to go through a transformative process to make themselves a better person. Better than watching series after series of some bull shit programme with some hot actor or actress and wishing they could be like that. Fuck a brad Pitt or Jamie Dornan or whatever person you want to look like. Netflix is not the answer. PFP is ;) To that person I say #IDFWU. Anyway that's the first time I had a social media rant hopefully the last. #gym #gymlife #gainz #gainzville #PFP #betterman #betterpeople #exercise #core #glutes #fitfam #irishfitfam #fitchick #functional #strongbody #strongmind #likeaboss #progress 17h
  •   sharon.j.k #boom 10h
  •   grayblaine85 Good man seanie 10h
  •   seanie_spartanfitness Haha it's true though. Not saying that a muscular person is better looks wise im just saying mentally they are. Life gets in the way of training and diet well it has for me this week with college and I feel cranky and grumpy coz I haven been eating enough and wen I am eating it's all convenience foods. Plus I haven trained in 4 days :( im like an antichrist @sharon.j.k @grayblaine85 9h
  •   sharon.j.k Ups n downs @seanie_spartanfitness .. We all have them... Pick your self up, beautiful day out..try & eat right today & try get a workout in somewhere - release d endorphins #coachseanieisdbest 7h
  •   seanie_spartanfitness Haha cheers @sharon.j.k I'll try get a workout now shortly then plough back into assignments. Diet was good today 3h

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Normal Apparel Company- Miami FL
  •   osso2004 Dogs don't have hoofs, that's a pig, it also has a big flat snout. Hay, cavezas de huevos... 15h
  •   greenmonke628 Dog! 15h
  •   lily_doodles A dog? Really? C'mon now people. #itsapig 15h
  •   lil_abdullah حمدالله على نعم الإسلام 14h
  •   tyksonblaze It's no pig.... I see a goat... Hmm or let's say a Ram. 12h
  •   dancr19 It's no dog ! Zoom in and look at the left leg you will see a hoof , dogs don't have hoofs! 12h
  •   sububalan It's a wilderbeast 8h
  •   sonjagloria22 :-( 5h

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___brown_eyed_girl___ This was amazing - I think I may have enjoyed the beer more than my margarita... Believe it. #framboise #belgian #raspberrybeer #margarita #ofcourse #beer #new #igdaily #whatsinyourcup #aboutlastnight (actually 2 week ago) #birthdays #nightsonNYC #goodtimes #betterpeople #terrablues #nyc #cheers! 20h

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Normal Danny Bielesch
combinepilot44 Nice little feed courtesy of the Atlantic Kitchen in downtown #ftsask Stop by and check them out! #fishnchips #goodfood #betterpeople 23h

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epicgood Today is the day people!!! Start your week off right and positive by making a difference in someone else's day today! Be a little more polite. A little more sincere! Maybe a little kinder. Or a little more patient with someone today! The ripple effect of the actions that you do throughout your day are infinite!! You never know exactly how far one smile kind word or good deed can go! Pay it forward all day! Why not?! #dogoodwhynot #epicgood #peoplehelpingpeople #positivity #payitforward #bethechange #btc #betterpeople #betterworld #kcco #rake #suicideprevention #mad #makeadifferencemonday #makeadifference 1d

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