53,103 Posts

danpedley #Truth #Boom
Good morning y'all and happy Tuesday. The week started perfect, back workout with some lifting followed by rowing. Meals on point and since the rain stopped I got to grill my weekly chicken. Once again I can not wait for work to finish so I can get to lifting. Hands down favorite part of my day. I listen daily to people tell me "I wish I had your time" and I just shake my head and laugh. It's never about having time it's about making time I tell them. I have other things I'd rather be doing or things that need to be done but I choose to take 45mins to an hour to workout. Makes me heather and feel better. It's funny cause the people who say these things are often over weight or very unhealthy. Making excuses is easier for them than earning results and feeling better. #FitFluential #FFCheckIn #BringIt #fitness #workout #Focus #strengthtraining #dedication #GarageGym #BetterEveryDay #NoExcuses #NoLimits
20min

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morsefit76 It's not about what others see as the perfect body or what they say is attractive. Do you feel sexy? Are you happy with you? This is not just about the outside but inside. When you are truly happy with your daily efforts, how you live your life, and the person looking back at you in the mirror. Maybe you aren't where you want to be, but look how far you've come so far! You've moved mountains, you've created small miracle after miracle along your journey to get here, so celebrate how much you've accomplished. It takes strength to be confident in your own skin, even the perfect bodies in this world have insecurities, everyone is human. Confidence is the best way to look sexy in clothes and out of them. Fellas take off your shirt, ladies get in that bikini and show off your hard work! Be proud, be happy, and keep on working!!! Get up!
Get active!
BE THE VERY BEST YOU THAT YOU CAN BE!!!!! #beproud #behappy #bestrong #summeriscoming #fitness #inspiration #instafit #fitfam #gym #motivation #bettereveryday #justkeepgoing #sexybody #confidence #healthyliving #wecanallachievegreatness #powerlifting #bodybuilding #crossfit #morsefit #truth
52min

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liam_fawell99 Feeling happier with my whole life in general, everyday now.
With the love of my life beside me, I know I can do anything.
I love you @alysha_tan

#selfie #lovelife #thankful #inlove #loveofmylife #bettereveryday #love #loveyourself #
1h

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Normal Trevor Anderson,CSCS
ta2claps JESUS, please allow my outward love for others to be so strong that all will know that I am one of your disciples. #JesusEveryDay #BetterEveryDay 1h

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Normal Joe Decoteau
joefitt80 4 days out!! Time to shed the water and pump in those carbs! All the hard work and sacrifice has totally paid off! Now it's time for the final touches and see what happens Saturday! If you think it's your genetics that hold you back you're wrong!!!! With hard work and consistency you can achieve any level of fitness! #believe #bettereveryday #getitdone #teamcjblake #gogetit #prep 2h

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emspeedtraining Again @nathantilford2 awarded the physical specimen award at the Dana Hills Air Strike his 2nd such award in the past few weeks #EMfootball #EMnation #bettereveryday 3h

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christapryor Back in #Cali & back to the #beach! Lil #leg work w reverse pivot #squats for the #hamstrings & #glutes finish w #sprints for added #cardio; try a set of 10 #ELEVATE #MindBodyGame #sand #workouts help develop firm #thighs & #butt #DoesABodyGood #bettereveryday #fitness #fitfam #fitnessanywhere #caligirl 3h

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calisthenically_speaking Been Filling out them pants lol! I Better be when I've been dying on all my leg days!! And I feel leaner too! 🏻 sorry no booty pic. It's not my style. #progress #workout #results #feelinggood #gym #selfie #nike #theleanestiveeverbeen #glutes #naturalcurves #bettereveryday 4h

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alaskafitmomma Day One of the #Legs4Days2015 challenge. This challenge goes the month of June and focuses on nailing the #splits. For our first day they asked us to show where our splits are now. My first pics I was able to get down a lot farther on both sides. Then I read @getfityogagirl and her instructions for keeping your hips squared up. That pretty much changed everything. Thinking that years of gymnastics just taught me to do them, not necessarily do them right. So this will be an interesting challenge to see if I can get them right! #runnersloveyoga #yogaeverydamnday #yogaforrunners #yogiswhorun #yoganewbie #yogachallenge #crosstraining #stretch #fitness #loosenup #domoreyoga #yogajourney #igyogacommunity #fitchicks #embracethejourney #bettereveryday #LegionofBoom #1stPhorm #IAm1stPhorm #1stPhorm4Life #nextlevelshit #SWEETworkout #SWEETworkoutAmbassador #makeyourimpact #formergymnast 4h

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garethkeeping This movement (the shin box with hip extension) has long been recognised and used by many as a hip mobility exercise - mainly done with either just bodyweight or a light weight as a counter balance

And if you ask me, it's a very good one as well. It catches a lot of people out

But, I've rarely seen anyone load it up as a strength drill once they can perform the movement proficiently

And there's absolutely no valid reason why you can't. In Fact, you're probably missing out on another way of getting better if you don't

With significant load added, the movement changes from a good mobility drill, into a VERY effective strength drill for your glutes

#doworkworksforyou #bettereveryday #biofeedbacksolution #areyouthemovement #glutes #hipextension #training #mobility #strength
5h

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jklandi I can't believe I have a husband this hot @landi_16 #mcm #jackedandtan #marriagedoesntsuck #bettereveryday #physique 6h

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  •   crissygravina You got it yeyyy!!! One of my faves by far! Can't wait To see how you like it!! 5h

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ysi_fierce Energies are contagious,what you give is what you receive.I can say I've been very happy on how my life is going of course we all have ups and downs and complain about stupid things, but i promised myself i will stay positive God is by my side. I will not accept evil nor envy in my life, I encourage others to become better everyday because is what i want for myself to be a better me. Half year gone and half more to go I'm ready and very hungry for more to come I'm happy and in a happy place, i will sing,dance,shop,eat whatever makes ME happy and fills ME. #lifeisamazing #nonegativity #letsbehappy #nomorecomplaining #bettereveryday #felicidad 6h

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misslegallyfit This is why we love what we do! Changing lives everyday! Blessed to wake up every morning, go to work, love my job, and make people better versions of themselves! Let us help you reach your full potential! #compelfitness #ironapeathletics #teamironape #goldsgym #goldsbowie #joinus #earnyourreaults #earnyourbody @d_dorrett #figure #bodybuilding #crossfit #flex #fit #fitness #fitspo #trainhard #hardwork #workhard #eatclean #strong #strongissexy #workout #bettereveryday #dowhatyoulove #girlswithmuscle #aesthetics #contestprep #showtime #npc 7h

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