1,283 Posts

healthandfitnessgal27 My favorite of all: White Peaches.
See the table below for in depth analysis of nutrients:

Peaches (Prunus persica), Fresh, Nutritive value per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 39 Kcal 2%
Carbohydrates 9.54 g 7%
Protein 0.91 g 1.5%
Total Fat 0.25 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%
Vitamins
Folates 4 µg 1%
Niacin 0.806 mg 5%
Pantothenic acid 0.153 mg 3%
Pyridoxine 0.025 mg 2%
Riboflavin 0.031 mg 2.5%
Thiamin 0.024 mg 2%
Vitamin A 326 IU 11%
Vitamin C 6.6 mg 11%
Vitamin E 0.73 mg 5%
Vitamin K 2.6 µg 2%
Electrolytes
Sodium 0 mg 0%
Potassium 190 mg 4%
Minerals
Calcium 6 mg 0.6%
Copper 0.068 mg 7.5%
Iron 0.25 mg 3%
Magnesium 9 mg 2%
Manganese 0.61 mg 3%
Phosphorus 11 mg 2%
Zinc 0.17 mg 1.5%
Phyto-nutrients
Carotene-ß 162 µg --
Crypto-xanthin-ß 67 µg --
#nutrition #nutritionist #health #healthy #fruits #healthysnacks #sweet #perfection #instapic #delicious #bestofinstragram #vitaminloaded
5d
  •   thegymcode Great pic! Come check our site out in our bio! 4d

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stefano_ferrentino Huy guys today for #TodayTime i went in a beatiful city of Campania: Salerno.Has been a great day with friends. We did the first round in the center,stays and shops, we brought something etc. Then we were on the borldwalk...just like in the picture. The view there is amazing, even trough it was a bit' ' hot and the sun came in my head. Magnificient. you can write your #todaytime a comment if you like...i thing i'll make a nap...see you soon!
#today #me #friends #come #to #salerno #lungomare #borldwalk #city #campania #italy #americanstyle #scogli #photo #likepic #beatiful #day #bestofday #bestofinstragram #instragram #tumblr #followme #followforfollow #likeforlike #yes #comment
1w

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stefano_ferrentino Today for #TodayTime the weather is really strenge ....i say...heavy rain, sun,rain,dark,heavy rain,sun. Just wake up, pouring with rain, the sun was out a few seconds ago....I really think we're kidding.And this how we celebrate semptember 1, including snacks,brothers,friends,cousins and more. I still wonder if this is a warning to students who must start school or is the sky that is sad about the end of summer. Leave a comment with your #todaytime if you like. I return to my lair....see you soon!
#me #today #heavyrain #dark #sky #sun #end #summer #summer2014 #tangsforlike #timetoday #kidding #students #runs #run! #instragram #bestofinstragram #tumblr #likepic #photo #guys #followme #please #followforfollow #yes #leave #comment
3w

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stefano_ferrentino Hey guys...Today for #TodayTime I went to the beach in a beautiful Italian place : Paestum. I changed my mind ... the water was so clear. I did not want to leave. The sun was strong and I took the opportunity to tan. I partecipated to the various activities of the shore; including the Latin American and volleyball.
The pizza was very good. it was a beautiful day ... tiring for travel and other... traffic ... tsk! by the way I also saw a #Big. P." ...yes..sono happy .... we all deserve relax...see you soon!
#me #today
#todaytime
#sea #beach #bigp #beatiful #day #bestday #peastum #activities #volleyball #pizza #good
#tired #traffic #ontheroad #followme
#instragram
#bestofinstragram #tumbl #blog
3w

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Rise Stefano Ferrentino
  •   turnermkl ALERT Major Announcement, Major Marketers, maybe even you are getting video accounts shut down..Dont Risk It. Go To http://tiny.cc/4wz2ix 1mon

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carmentinlop9 Otra versión.. misma dulzura 2mon

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