1,295 Posts

healthandfitnessgal27 And for the few of you that didn't know how Brussels Sprouts grow... How beautiful is this #vegan #vegetarian #brusselssprouts #nutrition #nutritionist #cruciferous #vitaminloaded #perfection #bestofinstragram #instapic #lifestyle #nutrientdense #foodie # 58min

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healthandfitnessgal27 One of my favorites: Brussels Sprouts.
Nutrition Facts: Brussels Sprouts, cooked
1.00 cup
(156.00 grams)Calories: 56
GI: very low
NutrientDRI/DV vitamin K243.1% vitamin C128.9% folate23.4% manganese17.5% vitamin B616.4% fiber16.2% choline14.9% copper14.4% vitamin B114.1% potassium14.1% phosphorus12.4% omega-3 fats11.2% iron10.3% vitamin B29.2% protein7.9% pantothenic acid7.8% magnesium7.8% vitamin A6.7% vitamin B35.9% calcium5.6% zinc4.6%
#vegan #vegetarian #vitaminloaded #nutrition #nutritionist #nutrientdense #delicious #lifestyle #cruciferous #bestofinstragram #instapic #foodie #foodporn #fitchick #fiberloaded #anticancer #
1h

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healthandfitnessgal27 Quinoa Black Beans Salad: white quinoa, black beans, red pepper, yellow pepper, orange pepper, cilantro, scallions,granulated garlic, lemon juice, cayenne pepper, black pepper,olive oil, sea salt and cardamom power. #vegan #vegetarian #happy #health #healthy #foodporn #bestofinstragram #fitnessjunky #nutrition #nutritionist #quinoa #delicious #vitaminloaded #instapic # 4d

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stefano_ferrentino oramai non riesco a descrivere il bene che ti voglio. Ti dico che sei la sorella che non ho mai avuto.Grazie
#sorella #instralove #love #bestintheworld #friend #bene #descrivere #sensazioni #emozioni #fortunato #grazie #bestofinstragram
4d

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healthandfitnessgal27 Egg Whites Omelette: egg whites, white onion, shaved Brussels sprouts, squash blossoms, black pepper, granulated garlic and sea salt. #veggielover #nutrition #nutritionist #fitnessjunky #gymrat #delicious #health #healthy #bestofinstragram #foodporn 4d

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stefano_ferrentino Hey guys today for #TodayTime It was a veey busy day, especially the school. I hate math, 'cause of my not-free time sometimes. Thank goodness this morning we had a time gap and I took the opportunityto take a picture with my friends. The weather is very strange, you got out in yhe morninig like Eskimo and committing suicidr at 12 'cause of sun. What to say.....we celebrate autumn...seee you soon ! :-) #todaytime #today #me #friends #shot #pictures #freedom #awesome #freetime #selfie #sogood #good #followme #followus #followforfollow #likepic #picofday #bestofinstragram #instragram #love #tumblr 1w

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healthandfitnessgal27 Baked Falafal. Chickpeas, onions, cumin, sea salt, tahini, garlic, baking soda, black pepper, cayenne and cilantro. They came out so soft and delicious
I always try to give recipes a healthy make over so I can enjoy them without the guilt. #bakedfalafal #vegan #vegetarian #health #healthy #healthysnacks #instapic #nutrition #nutritionist #perfection #delicious #vitaminloaded #bestofinstragram #healthymeals
2w

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healthandfitnessgal27 My favorite of all: White Peaches.
See the table below for in depth analysis of nutrients:

Peaches (Prunus persica), Fresh, Nutritive value per 100 g. (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 39 Kcal 2%
Carbohydrates 9.54 g 7%
Protein 0.91 g 1.5%
Total Fat 0.25 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%
Vitamins
Folates 4 µg 1%
Niacin 0.806 mg 5%
Pantothenic acid 0.153 mg 3%
Pyridoxine 0.025 mg 2%
Riboflavin 0.031 mg 2.5%
Thiamin 0.024 mg 2%
Vitamin A 326 IU 11%
Vitamin C 6.6 mg 11%
Vitamin E 0.73 mg 5%
Vitamin K 2.6 µg 2%
Electrolytes
Sodium 0 mg 0%
Potassium 190 mg 4%
Minerals
Calcium 6 mg 0.6%
Copper 0.068 mg 7.5%
Iron 0.25 mg 3%
Magnesium 9 mg 2%
Manganese 0.61 mg 3%
Phosphorus 11 mg 2%
Zinc 0.17 mg 1.5%
Phyto-nutrients
Carotene-ß 162 µg --
Crypto-xanthin-ß 67 µg --
#nutrition #nutritionist #health #healthy #fruits #healthysnacks #sweet #perfection #instapic #delicious #bestofinstragram #vitaminloaded
3w
  •   thegymcode Great pic! Come check our site out in our bio! 2w

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stefano_ferrentino Huy guys today for #TodayTime i went in a beatiful city of Campania: Salerno.Has been a great day with friends. We did the first round in the center,stays and shops, we brought something etc. Then we were on the borldwalk...just like in the picture. The view there is amazing, even trough it was a bit' ' hot and the sun came in my head. Magnificient. you can write your #todaytime a comment if you like...i thing i'll make a nap...see you soon!
#today #me #friends #come #to #salerno #lungomare #borldwalk #city #campania #italy #americanstyle #scogli #photo #likepic #beatiful #day #bestofday #bestofinstragram #instragram #tumblr #followme #followforfollow #likeforlike #yes #comment
3w

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stefano_ferrentino Today for #TodayTime the weather is really strenge ....i say...heavy rain, sun,rain,dark,heavy rain,sun. Just wake up, pouring with rain, the sun was out a few seconds ago....I really think we're kidding.And this how we celebrate semptember 1, including snacks,brothers,friends,cousins and more. I still wonder if this is a warning to students who must start school or is the sky that is sad about the end of summer. Leave a comment with your #todaytime if you like. I return to my lair....see you soon!
#me #today #heavyrain #dark #sky #sun #end #summer #summer2014 #tangsforlike #timetoday #kidding #students #runs #run! #instragram #bestofinstragram #tumblr #likepic #photo #guys #followme #please #followforfollow #yes #leave #comment
1mon

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stefano_ferrentino Hey guys...Today for #TodayTime I went to the beach in a beautiful Italian place : Paestum. I changed my mind ... the water was so clear. I did not want to leave. The sun was strong and I took the opportunity to tan. I partecipated to the various activities of the shore; including the Latin American and volleyball.
The pizza was very good. it was a beautiful day ... tiring for travel and other... traffic ... tsk! by the way I also saw a #Big. P." ...yes..sono happy .... we all deserve relax...see you soon!
#me #today
#todaytime
#sea #beach #bigp #beatiful #day #bestday #peastum #activities #volleyball #pizza #good
#tired #traffic #ontheroad #followme
#instragram
#bestofinstragram #tumbl #blog
1mon

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Unknown Stefano Ferrentino

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