4,443 Posts

jesslriley What day is it? Well it's Sexaayy Sunday and if you like the looks and sounds of this bunch then get down to Public School. Reppin old 90's R&B jams all night with Sexaayy serenades and dance moves. Starting next week you can serenade us bc karaoke is starting! #banksave #planegang #bentover 6h

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mjdesigninc What's up whit the tiny ass bagels from Dunkin Donuts? Wtf????? 2 bits and it's gone. Waste of money!!
#dunkindonuts #kidssize #wastofmoney #theyscrewyouatdriveup
#gotgot #bentover
14h
  •   mike_wilson_34 @dunkindonuts it's absurd that you as a company find it acceptable to sell something of this quality. 12h
  •   mjdesigninc I was so pissed.. looked like one of the mini bagel bits. U know the person making it had to say to them self. This is one small bagel. Let me screw someone at the drive threw. 12h
  •   baggy_draggy LMAO Wtf! 11h

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jeorgiaxnico BACK DAY: Dumbbell Bent Over Rows.
Pull the dumbbell up close to your chest while keeping your torso stationary. Remember to exhale when pulling the dumbbell up, inhale on your way down. Try to slow down the negative portion of the rep and feel for a good stretch in your back muscles.

Personally, we like to go up in weight with each set. Reps range from 12, 10, 8, and 6 as we progress to heavier weight. -
#vscocam #vscogood #instagood #instafit #instafitness #fitfam #back #dumbbell #bentover #rows #proteins #carbs #fats #dieting #consistency #gymcouple #shredz #LVFT #LiveFit
1d

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1d teaburd
Video Gabbie: Life Liver and Lover
teaburd BEWARE of RATCHET MUSIC and UGLY GYM FACES LOL #tbarrows...hmmm! The first vid shows my last set...i have 4 25lb plates on. I switched them out from 45lbers bc the #range of motion was shorten due to my size. My back was flat. I'm worried a bit about the #bounce but, I know had I not rushed the set I'd have more control, or maybe i should just lower the weight. I'd done QUITE a few other exercises: #rdl or #romaniandeadlift #bentover #dumbbellrows #widegrip bentover rows #seated #pullovers. I finished with #facepulls #straight arm #pulldowns and kneeling #cable #latpulldown. What would you suggest? #fitteam #fitsquad #fitspo #fitsporation #ironpusher #alphafemale #shelifts #shebad #shestrong #atlantafitness #alphaasfuck #planejane #grindtime #fitchick #instahub 1d

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fit_awad #bentover rows with push ups 2d

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