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26,700 Posts

superchris46 Pretty awesome start to this week here at #cffbf did some snatches with Bill...first time doing snatch work since mid June because of my shoulder. Stopped off at 125# for 3x5 hang p. snatches, then worked up to 175# for a somewhat heavy single hang p. snatch, definitely need to get my shit back together. Then hit a benchmark PR in "Cindy" 5 pullups, 10 Pushups, 15 air squats-20 minute AMRAP. Got 16 rounds + 10 reps...so close to 500 reps! #crossfit #getbetter #getstronger #strength #snatches #barbell #barsandPRs #aviatorsports #fitness #olympiclifting #benchmark #bodyweight #improve #wod #thumbsup 14min

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domkallarmigami Benchmarktime! På tid görs 100 reps av pull-ups, push-ups, sit-ups och squats i den ordningen. 400 reps totalt. 26.30 min stannade klockan på. Helt slut nu och vill inte veta hur det kommer kännas imorgon Men åh så kul det är med crossfit #lifestylebymrr #lbmrr #asernim #teamasernim #crossfit #benchmark #angie #benchmarkangie 57min
  •   yoyobus Herregud vad stark du är! Gör du pull-ups med gummiband? 41min
  •   domkallarmigami @yoyobus Ja det gör jag. Så jag är inte så stark... än 14min

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vilabeef VB e #ABHB no stand do Uruguai com Silvana Bonsignore @inac_Uruguay #INAC #carnebovina #benchmark 1h

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patbirch06 It's pretty nice at the top #whistler50 #viewfromthetop #benchmark #bluc 2h

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Poprocket Lewis
Lo-fi Shark Bros... made in Naples
jessicavargas85 Que orgullo @majitoguillen87 !! Toda una ganadora!! Yo quiero ser como tu cuando sea grande!! #elproximoanocompito #crossfit @maoricrossfit #benchmark #maori 6h

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Unknown Eduardo Muñoz

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Normal Cat's Feelings Publicidade
  •   fitdude.5 Awesome. You should check out my profile if you wanna see some truly insane results ;) 4h

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shahrul0306 BM 08 KD PERANTAU TLDM
#TLDM #benchmark #levelling
10h

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miguejimfer Yeah 11h

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Mayfair fibonacci112358132134
fibonacci112358132134 nachdem sich im vorfeld ausgiebig ueber die specs lustig gemacht wurde.....

#benchmark #antutu #galaxynote4 vs. #iphone6
14h

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Lo-fi MeasureUp - for your health
measureup_hq Big two days of scanning @repetitionspt . Will done to Adam making sure all his clients use MeasureUp DEXA to reach their fitness goals ! #pt #benchmark #fitnessgoals #training #exercise #bodytransformation #health #foryourhealth #howdoyoumeasureup 14h

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