37,785 Posts

Normal Marta Domènech

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vibrationcrossfit @thiagosarj @wp402004 e demais alunos, prontos para conhecer a Barbara!?!? 5 Rounds for time:
20 pull ups
30 push ups
40 sit ups
50 air squats * descansar 3 min entre cada round
#vibrationcrossfit #coachfavre #barbara #benchmark #crossfitrj #crossfitbr #crossfittijuca #crossgirlsrj #30tododia #juntossomosfortes
52min

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3h 63ange
Normal Angelina Squillacioti
63ange Conosci, confronta e valuta la #spesa degli #Entilocali. "L’evoluzione della #PA locale: #Trasparenza e #Benchmark per #creare #valore" #convegno in corso - conclude #Baretta #ForumPA2015 #cosedilavoro 3h

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3h 63ange
Normal Angelina Squillacioti
63ange Conosci, confronta e valuta la #spesa degli #Entilocali. "L’evoluzione della #PA locale: #Trasparenza e #Benchmark per creare valore" #ForumPA2015 #convegno conclude #Baretta 3h

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bicakcisehmus Fiyat / Price 49 lira.
Military tarzı ile Strider knives'tan yarı otomatik muhteşem bir çakı. Hediye veya günlük kullanım için ideal.
20.5cm boy.
Bu ürünle birlikte 2 hediye seçeneğimiz mevcuttur.
1- zippo kibrit
2- paracord bileklik (sadece 1 hediye seçilebilir)
Whatsapp >>> +905375892940
#bicak #caki #knife #knifes #knive #knives #knifeporn #guns #tacticalgear #gear #istanbul #ankara #izmir #crkt #av #ok #pala #kukri #columbia #gerber #benchmark #sanrenmu #remixon #lenmark #strider #coldsteel #sog #çakı #bıçak #kama
3h

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bicakcisehmus Fiyat /Price 45 lira.
CRKT'dan çok şık bir çakı. Sapında Ördek figürü ile ayrı bir hava katmış.
Hediye veya günlük kullanım için ideal.
20cm boy.
Bu ürünle birlikte 2 hediye seçeneğimiz mevcuttur.
1- zippo kibrit
2- paracord bileklik (sadece 1 hediye seçilebilir)
Whatsapp >>> +905375892940
#bicak #caki #knife #knifes #knive #knives #knifeporn #guns #tacticalgear #gear #istanbul #ankara #izmir #crkt #av #ok #pala #kukri #columbia #gerber #benchmark #sanrenmu #remixon #lenmark #strider #coldsteel #sog #çakı #bıçak #kama
3h

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Amaro Nandisa Ngubelanga
missngubee My Woman Crush Wednesday AND every other day!!!!! My Musical rib! International vocalist. #benchmark.
3h

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markkoeks This is a workout called "Cindy". In 20 min, complete as many rounds as possible of 5 pull ups, 10 push ups, 15 squats. Over this time domain and rep scheme, these basic gymnastic movements challenge even the most experienced athletes!
In our #CrossFit classes, we prioritise quality movement which ensures our athletes get the most out of the program. By scaling the push ups to a raised level this athlete can move through full range of motion and build strength at a level appropriate for him. On the floor and at this volume, this athlete would not create a great stimulus for #strength, and in a way keep him "#undertheradar" in his #fitness progress. By focusing on quality of #movement he'll notice his strength improve much faster. --
Tag your friends to give them props if you admire how they move!
--
#rbzaundertheradar @capecrossfit #reebokcrossfit #reeboksa @reeboksa #amrap #gymnastics #gymnasty #bw_photooftheday #blackandwhite #fitnessmotivation #benchmark #performance #bodyweighttraining #bodyweight #workout #wod #wodlife
5h

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damian_truchel WOD's from Monday&Tuesday. Sometimes u feel that u need to be destroyed, totally. I absolutely recommend these workouts, beauty in simplicity. Find somebody who will push u to the limits. Good luck and have a nice day!
@lukaszcfp @crossfitbialystok #crossfit#crossfitbialystok #community #loveendorfins#wod#benchmark#thebesttrainingpartnerever #trainforlifeandfamily #enjoytheshow#greatcrew#girls
5h

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Earlybird BENchmark Benny
benchmark.solutions Another BENchmark MAFless Flexfuel kit installed.
This one sports a GTP712, Poncams and will hit the dyno next week

#benchmark #streamline #evo #gtpumps
5h

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vondelgym Wod 27-05-2015

Strength:
3 x 5 split squats l/r
4-x-1-1

Metcon:
"Karen"
150 wallball shots for time

#vondelgym #cfvondelpark #crossfit #amsterdam #overtoom143 #splitsquats #stretch #strength #mobility #benchmark #wod #karen #150wallballs #squats #squateverydamnday #squatmob
6h

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bicakcisehmus Jeep balta.
Fiyat / Price geçici bir süreyle 119 yerine 99 lira.
Kargo bizden.
Kapıda ödeme.
Worldwide shipping.
Ölçüler /Dimensions 27*9*12cm
Bıçakçı Şehmus garantisiyle.
Hediye olarak zippo kibrit veya paracord bileklik hediye. (sadece 1 hediye seçilebilir)
Whatsapp >>> +905375892940
#bicak #caki #knife #knifes #knive #knives #knifeporn #guns #tacticalgear #gear #istanbul #ankara #izmir #crkt #av #ok #pala #kukri #columbia #gerber #benchmark #sanrenmu #remixon #lenmark #strider #coldsteel #sog #çakı #bıçak #kama
6h

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natgallmeier my snatches weren't as pretty as Eddie's, but I still did 75 of them. #randy. #crossfit. #wod. #heroworkout. #benchmark. #thanksforthepush5pm. #thatwashard. #ican. #soinspired. #californiaregionals. #CrossFitGames. #VCF. #fitfam. #beastmode. #rx! sumo deadlift high pulls. #pr. #90lbs. #boobageintheway. #lol. #moreplease. 8h

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flavaleyva11 Come check these guys out they're the fu*king s**t off of Fairmont in Mission Gorge try there talking tree saison epic beer great job Brian #benchmark 8h

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coach_combat Putting the cert 3 personal training course through their paces after their coaching lessons with a nice FRAN surprise at the end

@coach_l_I_am
#fran #crossfit #wod #thrusters #pullups #personaltrainergc #videooftheday #goldcoast #Harbourtown #fitness #benchmark #crossfitspecific #community #instahealth #instacrossfit #fortime #sweat #followus #nolimits #teamwork
9h
  •   mnmyg Surprise FRAN would have been the worst!!! #ouch 8h
  •   keithchambers Hey ur not far from me m8.... everyday im just dwn the road... wrking on the cars then night at liquorland pac pines..... introduce yourself. .. be bac at pac pines tuesday night next week 2h
  •   coach_combat @keithchambers why don't you come in for a session buddy 5min

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inoroutmobile #cloister #seaisland #georgia #goldenisles #travel #design #architecture #mizner #arquitetura #relax #beach #sequoia #benchmark #greylock #accel #a16z #firstround #kpcb #polaris #inorout #tinder #tinderlife #swipeleft #swiperight in Sea Island, GA...if you really want to impress your party guests, this is the place to do it...world class #golf, #beautiful beaches, clubs that generally take your breathe away they are so grand, restaurants that offer selections any #foodie would travel for...this is the sunroom at the Cloister...Addison Mizner's gem on the GA coast...to be fair, this version of the Cloister is new, but the Mizner #palmbeach touch is still completely evident...the world is yours...will you be In or Out? 9h
  •   llkoolwhip We're actually thinking of going after Christmas. Or as soon as we win the lottery lol 9h
  •   bridgelink Great pic. Love it 7h
  •   jenleb34 And, that was my honeymoon locale... 6h

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