31,557 Posts

2min staabotron
Earlybird staabotron
staabotron #Emergency! Lucky enough to have dinner in Santa Barbara with one of our heroes, Randolph Mantooth! Oh yeah, and Steve Martin! So much fun! #Benchmark 2min

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jade_morgan90 Because Karen and Isabel aren't bad enough on their own Coach Haydn @thewolfsbauer decided to program them TOGETHER as -
10 rounds
15 wall balls
3 snatch
Was a tough one! Safe to say I will not be moving let alone walking for the next few days!! @crossfitbroadbeach @crossfit
2h

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thejohnnykahlua I've had some bad #crossfit ideas in the past, and heavy #Karen is probably up there. I'm gonna feel the 30# med ball in the morning... any CFCR peeps that wanna give it a shot and beat my time, I'll buy you a drink, or #paleo juice thing, of your choice
Karen
150 wall balls for time, 30#
13:18
#ICantFeelMyLegs #crossfitgirls #Benchmark #crossfitcodered #CFCR #WOD #Quadzilla #tasteslikeburning #INeedAHotTub #RxPlus #ThisIsWhyIShouldntListenMyself #strongerthanyesterday #dead #wallballs #IveFallenAndICantGetUp #sweatangel #INeedAHug
2h

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ming624 Haven't done nasty girls WOD in a while felt good, wanted to do some MUs today it's been a while #crossfit #fitness #movefastliftheavy #nastygirls #benchmark #wod #muscleup #MUs #HYLETE #squat #clean #prgnx #progenex #goals2015 #gymnastics 2h

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newpathcrossfit Here's our 1 Mile Run PRs from today's benchmark WOD, awesome job! #CrossFit #NewPathCrossFit #Benchmark #PR #FitFam #1Mile @jgut460 3h
  •   jgut460 And Just a few months ago when I came to yalls gym I had 2 torn calves and couldnt run. I had to substitute rowing when running was involved in the workouts. Thank yall for getting me back in the game!!! @newpathcrossfit @newpath_trainer @eloy 2h

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vincent_j_andriano First cross training run tonight - 6.5kms. Good benchmark leaving LOTS of room for improvement. #run #crosstraining #benchmark #wintermilesmakesummersmiles #cycling #bike #cycle #treadmill #winter #springisaroundthecorner 4h

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micro_human Do you think my outfit was obnoxious enough today? • 4x5 strict pull ups (red band) // 3x10 back squats at new 90% from Monday (105#) • [WOD: Fran]
21-15-9
Thrusters (55#)
Pull-ups (red band)
Score: 9:36
#crossfit #cfit #workout #wod #fran #ladiesofcrossfit #fitness #health #exercise #thrusters #pullups #benchmarkwod #benchmark #backsquats #squats #squatcycle
6h

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Normal Óscar
oscarluago Antutu v5.6 en mi nuevo UMI Zero #antutu #benchmark #umi #umizero #zero 7h

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tridentcrossfit @tridentcrossfit #athletes took on the #benchmark #WOD #Christine. Absolute resolve in tackling this one. Don't forget to log your results and track your personal progress! Take pride in your #gains. What an awesome week. See you all tomorrow, Saturday, at 8, 9 or 10 AM. #fitfaststrong #crossfit #girlwod #boxlife #deadlifts #boxjumps #rowing #ergs #morerowing #rx #unbroken #barbell 7h

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fightgym_albury Great session with Albury FC to finish the week! #benchmark 8h

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a_mciver There's something mysterious and odd about a horse head but Hope loved it anyways! #benchmark #mysteryreader #strange 8h

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  •   flockoseagullss You need to add some whistle pig, four roses and bulleit to that collection 8h
  •   09pk Not bad.... Room for improvement!! I have a few additions that would compliment the collection mate 7h
  •   dunn3y Always room for improvement @09pk tasted a few at The Whiskey Exchange yesterday that will be my next additions 7h

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lbenfield93 This new machine is insane 30+ layers of clean content on resolume! Now to test the noise layers..... #resolume #benchmark #new #laptop #beast #mode #work #vj #production #clevo #980m 9h

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pcpersonnal E sobre o treino de hj, o que dizer?
Foi top, é ótimo qndo vc vê um treino e se sente desafiado a fazer...seguindo um treino que não foi criação minha!
WOD 15' AMRAP 42 cal/ Row 21 toes to bar 14 wall ball #20lbs 16 Power clean #115lbs 10 burpees 7 muscle ups
Resultado: 1 volta mais 7 wall ball
Rest: 3'

WOD 02 Benchmark Annie
50-40-30-20-10
Double under
Sit up

Tempo: 7'38"

Crossfit, a cada dia um novo treino a cada treino uma nova pessoa...
#Crossfit #crossfiter #wod #workout #missão #challenge #benchmark #nopainnogain #fitness #treinarnaoémalhar #seutreinoéomeuaquecimento #evoluindosempre #evolução #modelfitness #negro #gotraining #tevejonobox
Obrigado @bellacristinaa1 @gabriela_bahia
Viu @carolwendling To treinando sim.
10h

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modernishlife Did my first benchmark WOD since starting back with #CrossFit with "Randy" (aka 75 power snatches for time) - I did moved 45 lbs which is just 10 shy of the Rx weight. Not bad since it's also only my second time even doing snatches since starting back with CrossFit in November. I'm looking forward to March, when I'm told we will spend a week establishing our PRs on the lifts (which are my favorite part of CrossFit) - Yeah!! #liftheavy #liftingheavythings #CrossFit #wod #workinonmyfitness #randy #benchmark #movemore 10h

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