56,448 Posts

Normal
kadperformingarts น้องหวาย#beginners on stage# รับบท เป็น นะ โม 7min

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little_bookroom IMPRESSIVE! Anna Branford has brought to life another intelligent and sensitive character for young readers. LILY THE ELF's world is in miniature, but that doesn't stop her from being completely relatable. And don't these enchanting illustrations by @lisa_coutts just suck you in? What a rewarding experience for beginner readers, just love it! #reading #books #beginners #emerging #juniorfiction #bookshop #littlebookroom #local #internal #illustration 18min

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Normal FOR A LIFE IN BALANCE
active.being • FIRST LEAP •

The joys of running are endless You can actively go anywhere you please, at anytime and it's pretty much free.
If you are ready to take your first leap, equip yourself with the following:
️ Invest in some descent runners. Depending on how frequent you run, these will need to be replaced every 6 -12 months
️ Girls Wear a comfortable and supportive sports bra
️ Wear appropriate ACTIVE wear. It's so important
️ Set yourself a goal
️ Stay hydrated

With running, it doesn't matter what distance you want to achieve, it is intervals at the beginning which are key. So if you are ready to go, I recommend starting with a run of the distance of one block and then walk the next. Your aim is to increase the running distance with each ACTIVE session.
As I am keen to see you actively take your first leap, I would like to offer a complimentary tailored beginners program to the first 5 people to contact me via social media. This could be your first leap toward a life of ACTIVE being #activebeing #running #runner #beginners #active #lifestyle #fitness #workout #exercise #strength #run #activelife #pt #wellness #balance #breathe #fit #instafit #fitspo #mindbodysoul
1h

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jessecapaula Hahahaha. Just wanna try #beginners #clashofclans 2h

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vjjoson When I was a beginner, the second thing I learned in #kendo was #tenouchi (gripping the shinai) and chuudan-no-kamae (central denfensive stance). Relaxing your arms and shoulders is paramount. So is holding the shinai. #剣道 #イラスト #illustration #Painting #beginners 3h

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sofia.cope Woke up from my #siesta and took a yoga class with flowers (for beginners) --- Open your eyes slowly, open your petals too, if you have any. Spread out from your folded position. Give in to #Prana, life energy. Creatures will want to take from you and you may think this will mess up your Chakras. Stretch your heart nonetheless, trust that they will reinforce your brief existence and add to your #beauty. (No one has ever grown a garden by being greedy.) And for every breath someone draws from your color and scent, bow to its presence, and let out a little Om shanti shanti shanti. #flowers #flowerwisdom #yoga #beginners 4h

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lynzjycpstrnls If we won a set today. Comeback is Coming Soon ;) #Beginners #Purok3 #nexyear #volleyball ##PreparingforUnityGames #GodGuideUs 4h

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leonernesto10 Officially second trekking for me!! A place called nagalapuram which covered long distance ... /That's what makes us tired 😴 I can say 'Awesome Painful adventure' in three words, there are few spots where we get major accidents.. Though It's fun to cross over them .
Finally to the third falls which is far ahead then first two falls gives us crazy fantastic look ,
There few more stops over this third falls too , we can't go further because we are in beginners level for trekking .
We brought two kgs of chicken for our meal but my advice is to bring less weigh more calories foods we felt hard to bring the stuffs to cook over there plan abt that part too ... Using tent and camping there is also possible coz I never heard abt the animals nearby We are not yet a good trekkers ,not perfectly equipped and we were not that experienced .. It wouldn't be nice if we go less than five members ... Trekkers,who love to walk about 20kms up and down it would be good for them.
Oww I'm still tired 😴 full body paining... #instapic #vscocam #picoftheday #trekking #traveling #travellers #beginners #falls #roadtrip #hills #nature #peace
4h

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Normal San San
sandalia_de_verano Somos demasiado jóvenes para estar tristes por todo #Beginners #saraherranz 5h

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thezachmcdonald When u should of left the party sooner... #Cycling for #Beginners 5h

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nerdnednerd palakihan ng brazo #boxing #beginners #titleboxing 6h

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crossfit_4000 Do you want to give @crossfit a go but unsure how to start?

@crossfit_4000 is currently taking enrolments into our fundamentals/beginners program. Learn CrossFit in a safe, fun and welcoming setting before gently integrating into our regular group classes.
Bookings essential and places limited.
Contact us on info@crossfit4000 or (07) 3172 6393

Take the first step in making real positive change in your wellness. #crossfit #crossfit4000 #beginners #fundamentals #learning #safe #fun #welcoming #community
7h

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