1,122 Posts

Normal Alexis Pelado Frener

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trenai77 "I will give thanks unto thee; for I am fearfully and wonderfully made: Wonderful are thy works; And that my soul knoweth right well" Psalm 139:14
I was able to get a quick #zumba workout in along with day 17 of the #sizedoesntmatter #yogachallenge with @mynameisjessamyn and @yoga_davina and @nolatrees . I've been really trying to strengthen my arms for headstand and handstand practice and for over all appearance, so this practice will come in handy! #GOD #faithandfitness #JESUSCHRIST #CHRISTFOLLOWER #childofGOD #fat2fit #instafit #yogapractice #begginner #yogi #yogahappy #cardio #exercise #workingonmytemple #workout #healthyliving #healthyeating #burningfat #burningcalories
1w

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trenai77 "Now faith is assurance of things hoped for, a conviction of things not seen." Hebrews 11:1
I am very proud and happy my workout today. Although I didn't beat my record the other day for 3 miles but I am getting faster over all, which is definitely a good thing. I also got in some good stretching with days 15 and 16 of the #sizedoesntmatter #yogachallenge with @mynameisjessamyn and @nolatrees and @yoga_davina . #GOD #JESUSCHRIST #faithandfitness #fat2fit #faith #cardio #instafit #workingonmytemple #workout #exercise #childofGOD #eatingbetter #healthyliving #healthyeating #stretching #dolphinplankpose #downwarddog #shoulderolls #begginner #yogi #yogahappy #joghappy #walkhappy #cardio
1w
  •   karmah65 Loving the pink! 1w
  •   trenai77 Ahh thank you @karmah65 ! 1w
  •   prayerzone Super! 1w
  •   cbocklet10 This is awesome! If interested I would love to have you in my free fitness and healthy eating group on Facebook. My FB profile link is on my IG profile. Send me a friend request if you'd like to join us! 1w

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oreoaireal1 Learning how to play guitar..: D #begginner #learningguitar 2w

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trenai77 "Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye receive them, and ye shall have them" Mark 11:24
Today's workout has been simply awesome! Shaved so much time off my jogs, got in 3 miles in under 46 mins. That is definitely a record for me! And had some great #yogapractice with days 11 and 12 in the #sizedoesntmatter #yogachallenge with @nolatrees, @mynameisjessamyn , and @yoga_davina. I felt really comfortable with the poses but definitely have to work on my landing, lol. #GOD #faithandfitness #JESUSCHRIST #CHRISTFOLLOWER #childofGOD #fitness #workingonmytemple #workout #exercise #begginner #yogi #curvyyogi #yogahappy #supportedheadstandprep #headstandtuck #practice #instafit #burningfat #burningcalories #thriving #trainhard #joghappy #jogging #walkhappy #motivated
2w

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Video Just Isaac
justisaacji Behind the scenes I am a mad scientist. #Boxing #heAsmartguy #Kenevolve #begginner 2w

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trenai77 "Seek ye Jehovah and his strength; Seek his face evermore. Remember his marvellous works that he hath done, His wonders, and judgement of his mouth" 1 Chronicles 16: 11-12
Today I set out to do my 30 mins but I had a goal of jogging at my pace for the entire time. And I did just that, jogged the whole 2 miles minus the cool down. I also came in and did days 9 and 10 of the #sizedoesntmatter #yogachallenge by @nolatrees , @mynameisjessamyn , and @yoga_davina. I usually feel exhausted after a workout like this but I'm still pumped! #GOD #JESUSCHRIST #faithandfitness #fat2fit #workingonmytemple #workout #exercise #instafit #pumped #renewed #thriving #advocare #believer #begginner #yogi #tripodprep #forwardshoulderstretch #healthyliving #stretching #strength
2w

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trenai77 "Trust in Jehovah with all thy heart, And lean not upon thine own understanding. In all thy ways acknowledge him, and he will direct thy paths" Proverbs 3:5-6
I didn't get my thirty mins yesterday so I went for an hour of walking and jogging today. And I practiced days 5,6,7, and 8 of the #sizedoesntmatter #yogachallenge with @yoga_davina , @nolatrees, and @mynameisjessamyn . So now I'm back on track. #GOD #JESUSCHRIST #CHRISTFOLLOWER #childofGOD #cardio #faithandfitness #fat2fit #instafit #workingonmytemple #exercise #workout #sideplank #boatpose #trianglepose #downdogtohighplank #begginner #yogi #yogahappy #curvyyogi #walkhappy #joghappy #burningcalories
2w

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thehallwaypt Looking back to my first #strongman comp in june this year. Such a great day. Definately plan to enter more as they come around! Managed to pull this 235kg axel deadlift. #deadlift #axel #keeppulling #bbwrita #matesoutplatesout #begginner #startsomewhere #strengthsports #rackpullstolookcool #liftbigeatbig #eatallthemeat #gollythisisntOly #wastrongman @wastrongman 2w

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alanagambino Glad I'm blessed with a few talents #art #predator #drawing #begginner 5mon

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trenai77 "Grace is deceitful, and beauty is vain; But a woman that feareth Jehovah, she shall be praised. Give her of the fruit of her hands; and let her works praise her in the gates." Proverbs 31:30-31 I used to worry and fret over how much weight I had to loose. It consumed my daily and I was always trying new things to try to get the weight off. After many conversations with my friend @crystal_shea101, I realized that I was focusing on the wrong thing in my life. I need to focus on GOD and praising and honoring him with my body. Once I did that my perspective changed and things started to fall into place. Today I did a 30 min body weight circuit and days 2,3,and 4 of the #sizedoesntmatter #yogachallenge with @mynameisjessamyn, @yoga_davina, and @nolatrees. #GOD #JESUSCHRIST #faithandfitness #focused #begginner #yogi #cardio #corework #strength #stretching #determined #crowpose #boatpose #dolphinplankpose #healthyliving #workout #exercise #instafit #advocare #yogapractice #workingonmytemple 3w

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melaniekent4 I cooked dinner lastnight! #Begginner #pastacasserole 3w

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mango_n_applejacksmilk Its going! 3w

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