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samgriafit My fiancée and I share a car and I ride my bike everywhere because we're pretty close to everything. However, my gym isn't in the best part of town. So while it is close enough for me to enjoy a ride to and from, I'm not comfortable going after dark. Sometimes I struggle with missing gym dates more then I want because I work too late into the day and she is always closing so she's gone til like 1 am. I always get back and I push myself even harder. I remind myself that really, I am a actually pretty lucky because I get a workout everyday regardless because I do ride my bike. Don't let a bad day or a couple missed gym days ruin your hard work and dedication. Find something to fill the void even if it's not as much as you'd like. As long as you're putting in the effort and not giving up, it'll all be worth it! 3min

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11min tatianatix
Normal Tatiana Tikhonova
tatianatix Один из любимых завтраков
Я редко нахожу здесь в магазинах мягкий творог, потому делаю его сама. Берем 100 г творога, 100 г кефира, пол скупа протеина и взбиваем хорошенько блендером. (Можно банан туда же; с замороженным получится почти мороженое🏼) кидаем мюсли, ягоду ... И прям #муа #ну_очень_вкусный_завтрак
И #кофе.. Куда без него? Никак не могу себя от него отучить...😕 С добрым воскресным, мои хорошие #зож #завтрак #vsco #мирдолжензнатьчтояем #мюсли #утро #фитнес#пп #правильноепитание #диета #дневникпитания #morning #befit #breakfast #vscocook #vscofood #healthyfood #eatclean #fit #food #fitness #foodporn #fooddiary #coffee
11min

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gremi_grem Płatki żytnie, borówka, banan, żurawina, jogurt i miód z tymianku pysznie zaczęła sie niedziela dzień dobry o poranku, miłego dnia #eatgood #eatclean #eathealthy #healthy #healthyfood #healthymeal #healthymorning #healthylifestyle #lovefit #lifestyle #inspiration #thymehoney #instagirl #instafood #instafit #fit #fitfood #fitgirl #befit #behappy #breakfast #beactive 12min

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Normal Marigo Gharbawy ماريجو غرباوي
marigogharbawy Woke up felt like having a well balanced quick breakfast to start off my day
-soft boiled eggs with a dust of sumac and salt, a bucket full of vegetables dusted with some Lebanese baladi zaatar (aka chips for crunch), a brown toast and of course a hot English tea
#earlybird #breakfast #healthy #balanced #hot #englishtea #vegetables #cucumber #tomatoes #bellpepper #iceberg #brown #bread #morefibers #moreprotien #lessFat #beFit #behealthy #eatmorefibers #vscocook #trickyourbody #cookyourmeal #f52grams #foodie #foodstyling #foodphotography #MarigoGharbawy #marigosblazingkitchen #egyptian #foodie #quickrecipes
14min

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sylpfit Wszystko co dobre szybko się kończy, niestety czas pożegnać Sopot! :-( Wracam do domu jeszcze bardziej zmotywowana i z głową pełną pomysłów. To był udany wyjazd! :-) Miłego dnia! 15min

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18min ledinaars
Normal Dinars Zagers
ledinaars It's time to workout!
LAIKS TRENIŅAM!

Jaunais FHM žurnāls ar manis sastādīto programmu ir pieejams visās tirdzniecības vietās, bet mēs tiekamies @DCHStudija jau šodien TRX piekares sistēmu treniņā 11:00 un 19:00 METOBOLIZER !

@dchstudija #dchstudija #fitness #FHM #fhmlatvija #foto #workout #training #befit #getfit #lifestyle #health #healthy #like #gym #instafit #instagood #sport #functional #masage #stretch #reebok #reeboklv @reebok #BeMoreFunctional #BeMoreHuman
18min

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fit_natally Ještě si dovolím přidat fotku ze včerejšího tréninku, jelikož se bojím, že bych se sem kůli wifi pak nedostala, tak to hodím teď takže se omlouvám za spaming v objemu jsem teprve týden, ale už pociťuju změny a hlavně zbožňuju ty tréninky! Hlavně legday prostě srdcovka!🏻 #bikinifitness #bodybuilding #justdoit #foodlover #gymfreak #runner #athlete #fitgirl #fitness #lift #love #gym #workout #healthyfood #healthyeating #noexcuses #befit #staystrong #peanutbutterlover #nevergiveup 21min

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