954,655 Posts

zpasjidozdrowia Zdrowe mini zapiekanki z pieczarkami, sosem pomidorowym, serem żółtym i szczypiorkiem, na bułce orkiszowej #buns #kitchen #snack #instagood #instafood #git #diet #healthy #food #fitspiration #yummy #kuchenne #inspiracje #befit 57s

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befit_fitnessandmore Ultimate Omelet! Ingredients

4 oz Ground Turkey, 3 Whole Eggs, 6 Egg Whites, 1/4 cup pureed Avocado, 1/4 cup Sun-dried Tomatoes

Directions

Brown ground turkey in a skillet over medium/high heat. Once finished, drain excess juice out of the skillet and place turkey in a bowl.Beat together whole eggs and egg whites. Pour eggs into skillet.While eggs cook, mix sun-dried tomatoes with ground turkey.When eggs are cooked firmly enough to flip, place ground turkey on one half of the cooked eggs.Flip open side of eggs over to cover the ground turkey. Let cook for 2-3 minutes, then flip omelet. Cook until eggs are not runny.Place omelet onto a plate and then pour pureed avocado over the top.

NUTRITION FACTS
Serving Size
Amount per serving

Calories 512

Total Fat 28g

Total Carbs 12g

Protein 53g  Recipe: @bodybuildingcom

#befit#fitfam#fitness#probro#probroarmy#ga#swoldiernation#myprotein#shredz#ehplabs#usnuk#nutsnmore#getfit#physiq#isupp#youcantfakestrong#aesthetix#shredded_academy#metrx#hardcorenutrition#hnsupps#hnathletesearch#optimumnutrition#aesthetix#on#athlete#shredded#abs#life#goodlife#getfit#fitstrong
1min

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doin_it_for_me Two of the hottest. #Halleberry & @ashalexiss I know plenty will say they are nothing a like. But liking things that are healthy is about appreciating all around. And I do. I'm also insanely jealous I don't look like either one of them!!!! kick started!!!! 5min

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alis_sour Postworkout snack - mango mixed with cream cheese topped with pecans, cashews and maple syrup :) full of proteins, healthy fats and soooo delicious :) #healthy #fit #food #snack #healthysnack #fitsnack #healthylife #fitlife #fitfam #fitbody #cleaneating #eatclean #befit #befitsnack #lifestyle #mango #creamcheese #pecans #cashews #maplesyrup #workout #postworkout #postworkoutmeal #yummy #inspiration #motivation 6min

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be.fitoficial Omelete de batata doce
1 ovo inteiro
1 clara
1 batata doce pequena cozida
Sal, pimenta do reino e cebolinha verde a gosto

Cozinhe a batata doce.
Espere esfriar, corte-a em rodelas finas e reserve.
Bata o ovo inteiro com a clara, e tempere com sal, pimenta e cebolinha verde.
Deite a mistura numa frigideira antiaderente e leve para fritar em fogo baixo.
Espere um minuto, espalhe as rodelas de batata por todo o omelete.
Dobre um dos lados lado e deixe mais um minuto ou até dourar.
Sirva em seguida.

Rende 1 porção.
199 calorias

Fonte: luciladiniz.com

#befit #semgluten #semlactose #glutenfree #dairyfree #healthyfood #healthylifestyle #alimentacaosaudavel #fitfood #tips
8min

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bria_evenson_fitness I used to only do cardio.
Bleh....you know, the 'dreadmill' ?!? Seriously, my whole life, the only thing I ever really did at the gym besides a few classes here and there was run on the treadmill or elliptical or spin class. And although I am sure that it had a very positive impact on my cardiovascular health....it was literally like going nowhere.

If you want to see changes in your body, you need to find a way to incorporate consistent resistance training into your life!

It is a fact that muscle burns calories at rest....and better than that, it protects your bones, heck your entire body!
Add weights or resistance training to your life! You won't regret it :) #lift #weights #resistance #results #burnmorecalories #stayyoung #fitmom #momof2 #beyourbestyou #loveyourself #fuelyourfire #loveyourbody #liftothersup #inspiration #motivation #dreamliver #lifebydesign #goals #befit #briaevensonfitness
9min

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fit_tetiisheri Owsianka już dawno zjedzona. Siły powoli wracają - ten wirus mnie wykończył. Dodatkowo mam nawrót bólów brzucha (zespół jelita drażliego) i muszę troszkę zmienić odżywianie . Pora też wrócić do treningów. Oby jutro nadszedł ten dzień. Nowy miesiąc i kolejny cel do zrealizowania
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#owsianka #oatmeal #śniadanie #śniadaniemistrzów #fitandhealthy #fitfoodie #getfit #befit #redukcja #weightloss #healthyfood #healthymeal #healthykitchen #foodpic #foodphotography #foodporn #foodstagram #food #fitmeal
10min

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11min fit_4_fun
Normal Fit4fun 🍼
fit_4_fun Guten Morgen/Tag?
Ich habe mir letztens ein paar Tage von Instagram frei genommen ich brauchte ein bisschen Pause um euch wieder mit voller power zu motivieren So I'm back!!!
Mein Frühstück für heute sehr lecker
Schönen Tag euch allen, bei uns ️ leider
Aber nach dem Regen kommt immer die Sonne
#fit4fun #breakfast #oatmeal #fruits #healthy #healthyfood #healthychoices #tasty #delicious #blueberry #strawberry #pear #befit #bestrong #getfit #getfitagain #fitmom #fitgirl #fitness #Frühstück #haferbrei #früchte #lecker #braunschweig
11min

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  •   eat_dance_love_repeat This looks very delish keep it up I am a dancer & posting fitfood, check out my Profile if you like 9min

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