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bigredhorse Progress doesn't just take time it takes consistency. You can't go to the gym two days one week, four another week, with days off whenever you want and expect to look shredded. You need to put the same effort into being consistent as you do while your in the gym. Only then will you start to see results. STOP HOPING AND START DOING!!! #dowork #ownup #pushyourlimits #neversettle #beconsistent #workout #liftheavy #liftweights #lift #girlswithmuscle #instafit #killeverything #hustleharder #inspire #motivation #inkedchick #inkedandfit #bodybuilding #legionofboom #1stphorm #iam1stphorm #gymmode #bealeader #beastmode 7h

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cjseals58 Will you? Life happens #beconsistent @phontograph 7h
  •   afijane Gotta steal this, yo! 6h
  •   cjseals58 That's fine as long as you quote me lol 6h

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gmarlowe05 Tomorrow is my last T25 workout!! I did #doubleday today because I have a lot going on tomorrow and I didn't want to give myself any excuses :)
So...as you can see from this picture I am not very fit. But I'm working on it, one day at a time, one workout at a time, on MY time! Even though I have a long way to go this picture captures how I feel at this point in #myfitnessjourney Happy. Stronger. Determined. #iwantthis #workforit #buildingabetterme #lovingeveryminute #thestruggleispartofthejourney #slowprogressisprogress #beconsistent #itsnotgoingtobeeasy #itsworthit #onestepcloser #fitness #fitfam #flex #imdoingthisforme
7h

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theskinnyonshelly This was back in about 2006, first time I had shopped in a non plus size store in a long long time!!! I had been doing a weight loss program and lost a lot, however didn't learn much nutritionally and didn't eat a lot...I really liked the program though, wasn't hungry, and they had great bars, BUT....I plateaued, had some stress, then got pregnant (yeah!!!) The day I found out I bought a bag of Cheetos. The last few years have been the first time I am truly learning and understanding about food, not just trying the latest diet, and also about exercise. My trainer has really taught me a ton since I have been working with him!!! (Letting go of food guilt is the biggest- thank you Adam!!) I may have had some struggles in my journey this last year and a half, but I also know that being slow and consistent I won't just gain it all back! #itsajourney #be #bethankful #thankfulforthejourney #thankfulforthatbaby #throwback #throwbackthursday #learning #nutrition #exercise #personaltrainer #food #consistent #beconsistent #keeppressingon 8h

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beccpritchardhealthnfitness Post-yoga smoothie blueberries, spiralina, almond milk, almond butter, banana, protein powder and topped with a bit of Paleo granola (from the wonderful team at @yourpaleo) #beccpritchardhealthandfitness #nourish #raw #dairyfree #glutenfree #beactive #bigdreams @180nutrition @rawpoweryoga.com.au @yourpaleo #thermomix #behealthy #cookfromscratch #beconsistent #homemade #real #jerf #wholefood #realfood @charliesfruitmarket 8h

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coachstephgrosso Just received my #SYSOF swag and I'm so grateful to @amysilvermanfitness & @kevinmashburn for paving the way for me towards my #FREEDOM and for the thoughtful notes you sent. Thank you so much! I will #ChaseMyDreams #NeverGiveUp #PMAallDay #NoRetreat #NoSurrender #BeCommitted #BeConsistent #StayFocused 8h

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angiewrapsu Good evening everyone! Listen to this....This structure and set up will get you a $1,000 bonus...PLUS SOME!!! Right NOW you can start your business and get two boxes of wraps in your kit instead of the normal ONE box!😬This means you will make $200 return in cash on your $99 investment!! Next step... Get 4 customers $350. Three people do the same, that's $300 which totals $1750. See... The rules have changed in YOUR FAVOR!! Now is the best time to start your business under my mentorship!! Go ahead... INVEST in YOU!!! Text me at 336-317-2933 "sign me up!!"to get started for more information!!! This is ONLY this good until tomorrow!! #newseason #distributors #debtfree #bonus #bogo #barbers #beyourownboss #beauticians#salonowners #tanningsalons #beyourownboss #beconsistent #signmeup 9h
  •   iammezief Rubby Rubby Rubby @ angie pls kindly follow back 9h

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underconstructionwithbwarsh So excited... Coach training call TONIGHT with TONY HORTON!! Starts in 20 minutes. This is so cool!!!!!!!!!!!! Yeah... that 10 minute trainer guy. that P90X guy. On the phone. With ME!!! What an amazing opportunity I'm getting here. Now what to ask.... what to ask.... What would YOU ask if you had a chance to talk to the celebrity trainer that got your started on YOUR path to results and success???????? @tonyshorton #celebritytrainer #lovethiscompany #bestjobever #amazingexperience 9h

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