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Normal Ray Sedrak
the_nattyprofessor 🏼 So, you don't know where to begin with your nutrition. All your favourite athletes track macros & calories, you want to be like them but where do you start?
TAG A FRIEND STARTING THEIR FITNESS JOURNEY!
SNAPCHAT: raysedrak197
1️⃣ Buy a food scale to weigh whole foods and portion sizes. This is your best friend.
2️⃣ Download a tracking application such as "Myfitnesspal" to log your foods in a diary.
3️⃣ Use any online calculator to give you some starting calories. www.IIFYM.com should suffice.
4️⃣ Recognize that the starting point is not the be all & end all. It will change. Best to start somewhere, the calculator shouldn't be taken for gospel. Understand that it simply serves to start you off.
5️⃣ Track calories only. Develop the habit of weighing your foods & their portion size. Get used to logging foods in a diary. This is all about developing discipline as you become used to hitting a specific calorie target.
6️⃣ Track calories & a protein target. After you develop the foundation of understanding what foods/quantities culminate in a specific calorie goal, you can then progress onto identifying the specific nutrient value of certain foods. Making you think about your choices & truly understanding their contents.
7️⃣ Calories, protein & fats. By now you should be in the habit of weighing foods, logging them in a diary, hitting a specific calorie target consistently & a protein target. Introduce a new target of fats; see notes above for protein, they apply to fats too.
8️⃣ Calories, Protein, Fats & Carbs. By this stage you should have the understanding of taking consideration towards specific numbers. Simply keeping an eye out on another variable of your carb intake.
9️⃣ Quality. Now you can ensure that your food selection, within your calorie/macro intake, provides you with 10g of Fibre, per 1000 calories. Sufficient micronutrients through 1 Fruit+1 Veg per 1000 calories and provide adequate nutrients in your diet.
Learn to make adjustments to your intake and food choices, based on progression and on personal preference, now that you have developed a foundation & understanding, alongside discipline and habit.
#teamTNP #nobingecrew
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become.the.lion It's your life and it's your choice.

Do you want to create your own reality or do you want to help someone make theirs?

For many, working 8 hours a day, having paid vacation, free nights and free weekends are perfect.
They don't understand why anyone would want to give up that security for something risky.

But entrepreneurs understand. It doesn't matter where you are right now in life, if you want to work for yourself one day, you have an edge on 99% of people.
Most people don't want to work for themselves.
They don't want the stress, more hours, and the constant pressure.
But if you have the hustle, persistence and grit to be entrepreneur, welcome to the 0.001% club. #becomethelion
30s

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Video Salih "Bam" Bacaj
watchbamwork Wow.... First off, what an incredible big BACK session with my training coach @victormunoz_proedge .. It was great having coach @MarcoRivera12 there in the gym with me. With both of them giving me the guidance I need I feel very confident in myself. This is definitely going down in the history books as one of my best training days during this competition prep !! #TeamProEdge
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Today we trained Back at #StarFitness in the Bronx. We hit all types of angles and focused more on the parts that I needed to work on. We all are human we have our strengths and weakness, I'm trying to balance out the two so I can have the best physique possible !! _____________________________________

In this video I am already warmed and pumped already. This was our 4th exercise and coach made me start with the heaviest dumbbell in the gym. I was rowing 160 lbs during this footage. He had me doing a rep style where I did 6 reps with my left then 6 with my right, back to the left for 6 more and finishing with the final 6 on the right. MY BACK WAS COMPLETELY ANNIHILATED AFTER THIS SET. The astonishing part was he made me do it 3 more sets after. I literally felt like I was the hulk hahaha.
______________________________________ • You know what the old school bodybuilding saying is for devolving a nice back you must #RowToGrow !!! _______________________________________ •4 weeks and some change until I do the NPC Atlantic States.. LET'S GET THIS SHOW ON THE ROAD BABY !!!!!!!!!!!
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#WatchBamWork #classicphysique #gymlife#grow#focus#gym#grind#fitness#bodybuilding#powerlifting#cardio#ifbb#npc#instafitness#pushpullgrind#shredded#muscle#instafit#flex#fit#beastmode#motivation#inspire
50s

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5min itswall176
Valencia Daniel
itswall176 Your boi out in Compton handling business, picture taken by county photographer dude was in an out for a brochure. Lol taken a few months back #beastmode #liveauthentic #swole #professional #officerlife 5min

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iamjohnwilson24 YEA BUDDY! Good, Strong arm workout tonight, right after a big meal and a short nap. My body wasn't ready at first, but once the blood started pumping through my arms I was good! Great training complete #romania #bodybuilder #bodybuilding #bodygoals #lifestyle #lifeisgood #trainhard #train #aesthetics #aestheticsphysique #npc #npcphysique #beastmode #worldtravler #wolfmillionaire 1min

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justin.nabors1 BULKING EATING ANYTHING I CAN!!! 2 bisquits, 4 scrambled eggs, 4 sausage patties, 8 slices of bacon after this GETTING MORE!!! #workout #teenbodybuilding #bulking #bodybuilding #eat #teenathlete #grind #dinner #gohard #dedication #determination #beastmode #active #follow #followme #foodporn #5percenter #1dayumay #loveitkillit @1dayumay 2min

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professor_x_57 Cross training with road work today. Man I am tired y'all. Dumbbell roll out, kettlebell goblins squats, band bicep curls and then tricep extensions, clean to press, kettlebell calf raise and plenty more 4sets and 20reps each. 5min

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shynofit @Regrann from @bigdogsuppls - We are very excited about this new flavor! #mangotango -
It was a huge hit at the @europagamesexpo
Where it was first released along with the #candyassapple -
Get yours today! Click the link to order use promo code "BD20" to save 20%.
#iambigdog #workoutwiththebest #bigdogsuppls #bigdog #preworkout #nutrition #supplements #miami #fitness #fitfam #noproprietaryblends #Regrann#beastmode#workoutlife#liftordietrying#heavyweights#gymlife#fit#workoutwiththebest#fit4ever
2min

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