6,166,946 Posts

3dfitness2013 What this morning physique looks like. Now the facts behind this competition prep .

1: decided one month out to enter the competition.
2: did 70% of my training in a condo gym.

3: ate out about 10 times in the month
4: had menchies frozen yogurt, had pizza, had chicken fried rice, had Mexican food, had McDonald's, had cinnamon rolls, had cookies.

5. Did cardio about 5 times only ( hiit)

Many in the fitness industry still train off of placebo effect, old school mentalities that are creating eating disorders aka orthorexia nervosa, making people damage their metabolic rate, creating a bad relationship with food as this is "good" food and this is"bad" food , making people do hours of senseless cardio.
If someone doesn't value evidence, what evidence are you going to provide to prove that they should value it? If someone doesn’t value logic, what logical argument could you provide to show the importance of logic?
Those who cannot change their minds cannot change anything. #health #fitness #fitbodies #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #nutrition #training #photooftheday #weightloss #knowledge #instahealth #healthychoices #aesthetic #shredded #motivation #instagood #determination #lifestyle #diet #getfit #beastmode #eatclean #iifym
19s

» LOG IN to write comment.

Video Mothertrucker Jones Rugby
mothertrucker_jones Tom Marshall destroys Aaron Cruden! What a tackle!
Song: Nightmare - SirensCeol #tommarshall #crusaders #rugbyhits #BOOMFA #ouch #trysaver #tackle #rugbygram #rugby #beastmode #motivation #mothertruckerjones
45s

» LOG IN to write comment.

Normal MEN BODY, BUTTS & SAGGERS
azzfetishfreak Do YOU got BODY, SEXINESS OR MEN / SAGGERS WITH CAKES?

WANT A S4S? Do ALL 3 steps:

1) FOLLOW ...OUR ONLY official page on HERE IG: @Azzfetishfreak @Azzfetishfreak @Azzfetishfreak

2) POST ... THIS pic ad that has our logo on it on ur page for 3-4 hours or permanently.

3) HASH-TAG.... #azzfetishfreak on your BEST NON-NUDE PICS for a chance to be featured. DM OR TAG US in your pic... BE SURE TO HASH-TAG

BEST PICS WILL BE CHOSEN & BE PATIENT!

#handsome #woof #gaylove #gay #gayshoutout #breaktheinternet #gaybooty #gayfollow #followgay #beastmode #aesthetics #muscle #muscles #gaymuscle #bodybuilding #gayteen #cute #damnhefine #underwearfetish #hotgaymen #fitness #gayfitness #bodybuilder #gaystagram #badboysofinsta #instagay #phatcakes #sagging #ig_fitness_freaks
45s

» LOG IN to write comment.

60s foeeteen
Normal smays
foeeteen Black Friday sale at primalcombat.com 15% off on all items using the promo code king 74721. Checkout our new line of SnapBacks.#hats #headgear #mma #mustsee #beastmode #bellator #ballcaps #washingtonmma #WeBoutThatActionBoss #fightwear #fitness #ultimatefighter #ufc 60s

» LOG IN to write comment.

1min kafkasaras
Lo-fi Coach Kafkas

» LOG IN to write comment.

Lo-fi Door To Door Supplements

» LOG IN to write comment.

Valencia Kelsey Gordon
2min reedawn
Normal ReeDawn

» LOG IN to write comment.

Normal Journey To A Stronger New Me
monkeybuttangel @flavorgodâ€šăƒ»ăƒ»ăƒ»â€š#FlavorGod BLACK FRIDAY SALE!

INTRODUCING THE ALL NEW PIZZA SEASONING!

Now ANYTHING you want can TASTE LIKE PIZZA without the guilt!

Nutrition:
Sodium: 25mg. Per 1/4ts. Sea Salt (my lowest salt seasoning)
0 sugars
0 carbs
Pizza in a bottle without the guilt!

3PACK AVAILABLE (Buy 2 get 1 FREE)
$2 with Combo Packs
Single Bottle Available

LIMITED SUPPLY! GET IT NOW! THIS WILL SELL OUT FAST!

FREE SHIPPING USA!
YES I SHIP WORLDWIDE!

Order Here:
FLAVORGOD.COM #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #alphamale #trainharderthanme #chefs #foodie #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses
2min

» LOG IN to write comment.